Monkey Bread Nutrition Facts

Calories, fat, protein, and carbohydrate values for Monkey Bread.

Calories

There are 441 calories in Monkey Bread.

441

Nutrition Facts
Monkey Bread
Serving Size:

1

piece (131 grams)

Amount Per Serving
Calories from Fat 152
Calories 441

% Daily Value*

Total Fat 17 grams

Saturated Fat 7.9 grams

Trans Fat 0.9 grams
Polyunsaturated Fat 2.7 grams
Monounsaturated Fat 3.4 grams

Cholesterol 31 milligrams

Sodium 763 milligrams

Potassium 102 milligrams

Total Carbohydrates 69 grams

Dietary Fiber 1.9 grams

Sugars 34 grams
Protein 6.1 grams
7.1%

Vitamin A

0.4%

Vitamin C

3.6%

Calcium

14%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 440 KCal?
Walking (3mph) 119 minutes
Running (6mph) 42 minutes
Bicycling (10mph) 61 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Monkey bread, a delicious treat loved by many, is a sweet and sticky pastry made from balls of dough covered in cinnamon sugar. In this expert article, we will delve into the features, benefits, and drawbacks of monkey bread to provide you with a comprehensive understanding of this delightful indulgence.

Features of Monkey Bread

  1. Irresistible taste: Monkey Bread captivates the taste buds with its irresistible combination of sweetness, cinnamon and buttery flavor. The gooey texture and soft, baked dough make every bite a heavenly experience.
  2. Easy to make: Monkey Bread is relatively easy to make, requiring only a few ingredients and minimal effort. The dough balls are rolled in cinnamon sugar, arranged in a pan, and topped with a buttery brown sugar sauce before baking.
  3. Interactive Eating Experience: Monkey bread gets its name from the way it is eaten. Instead of slicing, you can enjoy the fun of pulling the bread apart into individual pieces. This interactive aspect makes it a popular choice for gatherings and social events.

Benefits of Monkey Bread

  1. Delicious treat for special occasions: Monkey Bread is often associated with special occasions such as holidays and brunches. Its indulgent nature makes it a perfect centerpiece for dessert tables or a delightful addition to breakfast or brunch spreads.
  2. Versatile flavor combinations: While the classic version of monkey bread features cinnamon and sugar, you can experiment with different flavor combinations to suit your tastes. Additions such as nuts, chocolate chips, or a drizzle of caramel can elevate the flavor and create unique variations.
  3. Warm and comforting: Monkey bread is traditionally served warm so that the sticky, baked pieces can be easily pulled apart. The warmth adds a comforting element, making it an ideal treat during cooler months or when you crave something cozy.
  4. Share and connect: Monkey Bread’s interactive eating experience encourages sharing and bonding among family and friends. Whether it’s a casual gathering or a special occasion, the act of pulling apart the bread and enjoying it together fosters a sense of togetherness and creates lasting memories.

Disadvantages of Monkey Bread

  1. Calories and sugar content: Monkey Bread is undeniably indulgent, and its high calorie and sugar content should be enjoyed in moderation. A single serving of monkey bread contains approximately 441 calories and 34 grams of sugar, which may not be consistent with certain dietary preferences or health goals.
  2. Potential for overindulgence: Because of its delicious taste and interactive nature, it can be easy to overindulge in monkey bread. It’s important to exercise self-control and be mindful of portion sizes to avoid consuming excessive calories and sugar.
  3. Limited nutritional value: While monkey bread provides a pleasurable taste experience, it is not a nutritious food. It lacks significant amounts of essential vitamins, minerals, and fiber. It’s important to balance monkey bread consumption with a well-rounded and nutritious diet.

Conclusion

Monkey Bread is a popular sweet treat with a gooey texture and delicious flavors. Its ease of preparation, versatility, and interactive eating experience make it a popular choice for special occasions and social gatherings. However, it’s important to be aware of its high calorie and sugar content and enjoy it in moderation as part of a balanced diet. So go ahead and indulge in the joys of monkey bread, savoring every delicious bite while being mindful of your overall dietary choices.

Questions and Answers

What is monkey bread?

Monkey bread is a sweet and sticky pastry made from balls of dough rolled in cinnamon sugar and baked together. It is known for its soft, pull-apart texture and indulgent flavor.

Can I customize the flavor of Monkey Bread?

Yes! While the classic version of Monkey Bread features cinnamon and sugar, you can customize the flavor to your liking. Additions like nuts, chocolate chips, or a drizzle of caramel can enhance the flavor and create unique variations.

Is monkey bread good for special occasions?

Absolutely! Monkey Bread is often associated with special occasions such as holidays, brunches or family gatherings. Its delicious taste, interactive eating experience, and visual appeal make it a perfect centerpiece for dessert tables or a delightful addition to breakfast or brunch spreads.

How should Monkey Bread be served?



Monkey bread is traditionally served warm. The sticky, baked pieces are meant to be pulled apart and enjoyed individually. This adds a playful and interactive element to the eating experience. It can be enjoyed as a dessert or as a sweet breakfast treat.

Can monkey bread be part of a healthy diet?

Monkey bread is a delicious treat, but it should be enjoyed in moderation. It’s high in calories and sugar, so it’s important to balance its consumption with a well-rounded and nutritious diet. Including it as an occasional treat while focusing on nutrient-dense foods is a sensible approach to maintaining a healthy lifestyle.