Mixed Fruit Nutrition Facts

Calories, fat, protein, and carbohydrate values for Mixed Fruit.

Calories

There are 97 calories in Mixed Fruit.

97

Nutrition Facts
Mixed Fruit
Serving Size:

1

cup (162 grams)

Amount Per Serving
Calories from Fat 4.3
Calories 97

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 2.6 milligrams

Potassium 364 milligrams

Total Carbohydrates 24 grams

Dietary Fiber 3.3 grams

Sugars 16 grams
Protein 1.4 grams
1.9%

Vitamin A

120%

Vitamin C

2%

Calcium

2.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Fruits > Fruits (Shelf-Stable)

How long would it take to burn off 100 KCal?
Walking (3mph) 26 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 13 minutes
Values estimated based on person weighing 140 lbs.

What is mixed fruit made of?

The mixture of sultanas, currants, raisins and orange and lemon peel is a convenient way of using a variety of fruits without having to buy individual ingredients. Luxury mixed fruit is also available, in addition to the fruit found in standard mixed fruit it contains glacé cherries, dried apricots and pineapple.

What are mixed fruits called?

, fruit cup, fruit salad – Fruit cocktail (1922) is a mixture of sliced or diced fruits, and it is synonymous with fruit cup (1931); fruit salad (1861) is a salad composed of fruits. See also related terms for salad.

What is in a bag of mixed fruit?

INGREDIENTS: Sultanas (53%), Raisins (17%), Currants (17%), Candied Citrus Peel (13%), Sunflower oil. Candied Citrus Peel contains: Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide).

What is in dry mixed fruit?

Holland & Barrett Mixed Fruit consists of raisins, sultanas & currants. Soft and stalkless – perfect for baking – fruit in a flash! Perfect to have as a delicious snack, on the go or even to share between friends and family.

How do you make mixed fruit at home?

In a blender or mixer add all the chopped fruits and blend until smooth to form a puree.



Step 1 / 6 Prepare fruits puree

  1. Step 3 / 6 Lower the flame & let the puree thicken. …
  2. Step 4 / 6 Add lemon juice when the puree thickens. …
  3. Step 5 / 6 Let the jam thicken on low heat.

Is mixed fruit juice healthy?



100% fruit juice can help provided needed nutrients any time of the day. Drinking them as a combination or as single fruit is fine – whatever you prefer. You might want to blend fruits only because they each have a unique range of nutrients and beneficial compounds. Or add vegetables for the same reason!

What is mixed fruits used for?

Mixed fruits can be used in cakes, puddings, slices, breads and pastries. It can also be enjoyed as such or used to make salads, or toppings for desserts. This refers to a finely-chopped or roughly-chopped mix of fruits. They may be chopped with or without the peels, as per recipe requirements.

How do you make dried mixed fruit?


Quote from Youtube:: And reduced discoloration soak it in lemon juice. And water for about 10. Minutes then drain and blot dry cover a few baking sheets with parchment paper and spread your fruit evenly in a single layer.

What is mixed fruit flavour?

Mixed fruit essence is a highly concentrated flavour extracted from a combination of fruits onto an alcohol base or synthesised artificially using chemical compounds. Artificial essence is simply chemical mixtures that mimic a natural flavor in some way.



What are the ingredients of Kissan jam?

Kissan Mixed Fruit Jam is a delicious blend of 8 different fruits Pineapple, Orange, Apple, Grape, Mango, Pear, Papaya, and Banana.

Is Kissan jam vegan?

Veg/Non-Veg Symbol



Green colour indicates that Kissan Jam is a vegetarian product.