Meat Patty Nutrition Facts

Calories, fat, protein, and carbohydrate values for Meat Patty.

Calories

There are 197 calories in Meat Patty.

197

Nutrition Facts
Meat Patty
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 107
Calories 197

% Daily Value*

Total Fat 12 grams

Saturated Fat 4.5 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 5.1 grams

Cholesterol 71 milligrams

Sodium 67 milligrams

Potassium 297 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 21 grams
0.2%

Vitamin A

0%

Vitamin C

1.3%

Calcium

13%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sandwich Meat

How long would it take to burn off 200 KCal?
Walking (3mph) 53 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 27 minutes
Values estimated based on person weighing 140 lbs.

How do you make meat patties?

Instructions

  1. Divide the ground beef. …
  2. Shape the patties. …
  3. Warm the pan. …
  4. Toast the buns. …
  5. Increase the heat to medium-high. …
  6. Cook the burgers for 3 to 5 minutes. …
  7. Flip the burgers and cook another 3 to 5 minutes. …
  8. To make cheeseburgers.

How do you get meat patties to stick together?

Add 1 egg yolk per pound of hamburger. It won’t add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.

What is the best way to form patties?


Quote from Youtube:: All this trick requires is two things large rimmed baking sheets. And everyday drinking water you first just drizzle a little water.

Do you put egg in a burger patty?

Do homemade burgers need eggs? No, homemade burgers don’t need eggs to bind them. Other ground beef recipes like these low carb meatballs need eggs to help bind the ingredients because they have additional dry ingredients like bread crumbs and onions. Using this recipe to make beef burgers does not require any eggs.

How do you keep burgers from falling apart?

Quote from Youtube:: We wash your hands before you start handling the beef the best way to make a good patty is not to hammer the meat too. Much. Then you start putting it on the plate.

Why do my burgers fall apart?



The first reason is that it will simply take longer to cook through. Secondly, the burger may not cook evenly because side of the patty that’s touching the grill will likely cook while the other side is still thawing out. Of course you’ll be flipping it over, but now the top is perfect, but you’re cooking the bottom.