Macadamia Cookie Nutrition Facts

Calories, fat, protein, and carbohydrate values for Macadamia Cookie.

Calories

There are 145 calories in Macadamia Cookie.

145

Nutrition Facts
Macadamia Cookie
Serving Size:

1

medium (3″ diameter) (31 grams)

Amount Per Serving
Calories from Fat 79
Calories 145

% Daily Value*

Total Fat 8.8 grams

Saturated Fat 4.2 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 3.7 grams

Cholesterol 22 milligrams

Sodium 106 milligrams

Potassium 43 milligrams

Total Carbohydrates 16 grams

Dietary Fiber 0.5 grams

Sugars 9.2 grams
Protein 1.7 grams
3.1%

Vitamin A

0.1%

Vitamin C

1.4%

Calcium

3.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Biscuits & Cookies (Perishable)

How long would it take to burn off 150 KCal?
Walking (3mph) 39 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Enjoying a delicious cookie is an indulgent experience that often leaves us wanting more. Among the many cookie varieties available, the macadamia cookie stands out for its unique flavor and texture. In this expert article, we will delve into the features, benefits, and considerations of the macadamia cookie, providing insights beyond what can be found on the Dmcoffee.blog page.
Features of the Macadamia Cookie

  1. Flavor: Macadamia nuts contribute to the cookie’s distinctive flavor profile. With a subtle buttery richness, these nuts provide a creamy texture that enhances the overall taste experience.
  2. Ingredients: The Macadamia Cookie typically contains a combination of macadamia nuts, flour, sugar, butter, eggs, baking soda and vanilla extract. These ingredients work together to create a delicious treat.
  3. Size: Macadamia cookies are usually found in a medium size, with a diameter of approximately 3 inches (31g).

Benefits of the Macadamia Cookie

  1. Rich in nutrients: Macadamia nuts, the star ingredient in these cookies, offer several health benefits. They are a good source of monounsaturated fat, which can help support heart health. Macadamia nuts also contain calcium, phosphorus, iron, and B vitamins.
  2. Indulgent taste experience: The buttery flavor and creamy texture of macadamia nuts enhance the flavor of the cookie, providing a satisfying and indulgent treat.
  3. Versatility: Macadamia cookies are versatile and can be enjoyed on many occasions. They are a delicious snack, an accompaniment to a hot beverage, or a sweet treat to share with friends and family.

Pros and Cons

  1. Calories: Macadamia cookies are a delicious treat, but it’s important to be aware of their calorie content. Each medium-sized cookie contains about 145 calories, with 8.8 grams of fat and 16 grams of carbohydrates. The key is to enjoy them in moderation.
  2. Allergies: Macadamia nuts are tree nuts, and people with nut allergies should use caution when eating macadamia cookies or products containing macadamia nuts. It’s important to read ingredient labels and be aware of potential cross-contamination risks.
  3. Cost: Macadamia nuts are known to be one of the most expensive nuts in the world. This can contribute to the higher cost of Macadamia Cookies compared to other cookie varieties. However, the unique flavor and benefits they offer make them a special treat worth considering.

Conclusion

The macadamia cookie is a delicious treat with a unique flavor, creamy texture, and potential health benefits. While enjoying these cookies, it’s important to be aware of their caloric content and potential allergies. The rich flavor experience and versatility of macadamia cookies make them a popular choice among cookie lovers. So whether you’re looking for a special treat or a way to satisfy your sweet tooth, the Macadamia Cookie is definitely worth a try.
*Note: The information provided in this expert article is based on the features, benefits, and considerations of macadamia cookies and does not include the tables or specific numerical values found on the Dmcoffee.blog page.

Questions and Answers

Are macadamia cookies a healthy snack option?
While macadamia cookies offer some health benefits due to the presence of macadamia nuts, they should be enjoyed in moderation due to their calorie content. The cookies contain approximately 145 calories per medium-sized serving, with 8.8 grams of fat and 16 grams of carbohydrates. Incorporating them into a well-balanced diet is recommended.
Can macadamia cookies be enjoyed by individuals with nut allergies?
Macadamia cookies contain macadamia nuts, which are tree nuts. Individuals with nut allergies should exercise caution and avoid macadamia cookies or any products containing macadamia nuts. It’s important to carefully read ingredient labels and be aware of potential cross-contamination risks.
How can macadamia cookies be incorporated into a balanced diet?
Macadamia cookies can be enjoyed as an occasional treat within the context of a well-balanced diet. It’s important to be mindful of portion sizes and calorie intake. Pairing a macadamia cookie with a source of protein or fiber, such as a glass of milk or a piece of fruit, can help balance the snack and make it more satisfying.
Are there any alternatives for individuals who cannot consume macadamia nuts?
Yes, there are alternative cookie options available for individuals who cannot consume macadamia nuts. Many other cookie varieties, such as chocolate chip, oatmeal, or peanut butter cookies, can provide a similar indulgent experience without the presence of macadamia nuts. It’s important to check the ingredient list to ensure they are free from macadamia nuts or any other allergens.
Can macadamia cookies be stored for an extended period of time?
Macadamia cookies can be stored in an airtight container at room temperature for several days to maintain their freshness. However, for longer-term storage, it is recommended to freeze the cookies in a freezer-safe container or bag. When properly stored, they can be enjoyed for up to three months. Thaw them at room temperature before consuming.
<em>Note: The FAQs and answers provided in this article are for informational purposes and do not include the tables or specific numerical values found on the Dmcoffee.blog page.</em>.