Kashi Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kashi.

Calories

There are 195 calories in Kashi.

195

Nutrition Facts
Kashi
Serving Size:

0.8

Cup (1 NLEA serving) (53 grams)

Amount Per Serving
Calories from Fat 28
Calories 195

% Daily Value*

Total Fat 3.1 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.1 grams
Monounsaturated Fat 1.3 grams

Cholesterol 0 milligrams

Sodium 99 milligrams

Potassium 325 milligrams

Total Carbohydrates 38 grams

Dietary Fiber 7.7 grams

Sugars 13 grams
Protein 8.9 grams
0.2%

Vitamin A

0.9%

Vitamin C

2.4%

Calcium

8.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Baby & Toddler Food > Breads / Cereals / Grains > Cereal

How long would it take to burn off 190 KCal?
Walking (3mph) 52 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 27 minutes
Values estimated based on person weighing 140 lbs.

What is meant by Kashi?

Kashi is the spiritual name of the northern Indian city of Varanasi, the holiest of cities in Hinduism. Its name translates as “city of light” or “shining city” and comes from the Sanskrit word, prakasa, meaning “light.”

What is Kashi made of?

Kashi is a maker of whole grain cereals and other plant-based foods sourced from regular farming practices.

What is Kashi famous for?

One of the holiest sites for Hinduism in India, the Kashi Vishwananth Mandir is dedicated to Lord Shiva. Situated on the banks of the River Ganga in Varanasi, it is also one of the twelve Jyotirlingas.

What kind of cereal is Kashi?

This is the one that inspired a whole line of tasty cereals delivering the power of protein and fiber at the breakfast table. Kashi GO® Original is a sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs.

Why did Shiva created Kashi?

As a last resort, Lord Vishnu came to Kashi in order to fulfill Lord Shiva’s wish. He went to King Divodasa and gave gnanopadesh or true knowledge. Upon receiving the true knowledge, the King himself went to Kailasha and invited Lord Shiva to come to Kashi and settle down forever.

Did Shiva live in Kashi?



Shiva lived as an ascetic in the upper regions of the Himalayas, but when he got married to a princess, compromises had to be made. And being a graceful man, he decided he would move to the plains, as Kashi was the most fabulously built city at the time.

Why is Kashi so sacred?

Buddhists love this city because of its proximity to Sarnath, where Buddha gave his first sermon after attaining nirvana and started the rotation of the Wheel of Dharma. Jains find it sacred because four Tirthankaras, including Chandraprabhat and Parshvanath, were born here.

Who created Kashi?

The Kashi Vishwanath temple has been built and re-built several times over the past few centuries. The present temple was built in the 18th century by Rani Ahalyabai Holkar of Indore after Mughal emperor Aurangzeb destroyed the previous temple and built a mosque at the site (now adjacent to it).