Havarti Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Havarti Cheese.


There are 104 calories in Havarti Cheese.


Nutrition Facts
Havarti Cheese
Serving Size:


slice (1 oz) (28 grams)

Amount Per Serving
Calories from Fat 75
Calories 104

% Daily Value*

Total Fat 8.3 grams

Saturated Fat 5.3 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 2.4 grams

Cholesterol 26 milligrams

Sodium 157 milligrams

Potassium 38 milligrams

Total Carbohydrates 0.8 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 100 KCal?
Walking (3mph) 28 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

What cheese is Havarti similar to?

[huh-VAR-tee]Havarti cheese is a Danish cheese similar to Tilsit which is creamy white in color with a profuse covering of little holes. The cheese is named after the experimental farm where it was developed. Havarti can be served on a cheese board, in sandwiches and makes a good melting cheese.

What is the flavor of Havarti cheese?

Havarti has a mild flavor similar to a Monterey Jack. Slightly acidic, the taste is buttery and ranges from somewhat sweet to very sweet. It often appears on sandwiches, in fondue and on salads.

What is Havarti cheese best used for?

Havarti is a table cheese that is suitable for slicing, grilling, or melting. When left at room temperature the cheese tends to soften quickly so it is great on a cheeseboard alongside hard cheeses. It is delicious melted into pasta dishes including macaroni cheese or incorporated into a grilled cheese sandwich.

Is Havarti a cheddar cheese?

Since it’s made using pasteurized whole milk, Havarti is considered a semi-hard cheese. It’s not as hard as parmesan or cheddar, but it’s also not as soft as blue cheese.

Is Havarti same as gouda?

Havarti has a buttery and gentle creamy taste, is semi-soft and has a mellow aroma. It adds the perfect touch to a wide variety of foods, especially when melted to sublime perfection in a grilled cheese sandwich. Gouda has a rich, buttery and slightly sweet flavor and a smooth, creamy texture.

Can I substitute Havarti for Swiss cheese?

Swiss and Havarti can be used interchangeably in many recipes. They have a similar taste profile, although they have moderately different textures, so the chef should be attentive to the changes that this might cause in a recipe.

Does Havarti cheese melt easily?

Havarti. This Danish easy-melting cheese has a mild aroma and flavor with hints of butter and sweetness.

What does Havarti pair well with?

Havarti pairs well with sweeter, fresh fruits like pear, fig, or Honeycrisp apple. If you like pairing cheese with jam or jelly (who doesn’t?), try havarti with a little raspberry jam or honey. And, of course, don’t forget to include walnuts, crackers, or some crusty bread for some crunch.