Hard Boiled Eggs Nutrition Facts



Calories, fat, protein, and carbohydrate values for Hard Boiled Eggs.

Calories

There are 78 calories in Hard Boiled Eggs.

78

Nutrition Facts
Hard Boiled Eggs
Serving Size:

1

large (50 grams)

Amount Per Serving
Calories from Fat 48
Calories 78

% Daily Value*

Total Fat 5.3 grams

Saturated Fat 1.6 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 2 grams

Cholesterol 187 milligrams

Sodium 62 milligrams

Potassium 63 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0 grams

Sugars 0.6 grams
Protein 6.3 grams
5.2%

Vitamin A

0%

Vitamin C

1.9%

Calcium

3.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Egg-Based Products (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

What is meant by hard boiled egg?

A hard-boiled egg has been heated in its shell in boiling water until both the white and yellow parts are solid.

How do you hard boil your eggs?

Place your eggs in a pot and cover with cold water by 1 inch. Bring to a boil over medium-high heat, then cover, remove from the heat and set aside 8 to 10 minutes. Drain, cool in ice water and peel.

What is the difference between hard-boiled and soft-boiled eggs?

While hard-boiled eggs are started in cold water, brought to a boil, and then removed from the heat to finish cooking, soft-boiled eggs are lowered into boiling water and gently boiled until done.

Are hard-boiled eggs good for you?

Hard-boiled eggs are an excellent source of lean protein. They’ll fill you up without packing in too many calories, which is helpful if you want to lose weight. The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development.

What hard-boiled meaning?

tough



adjective. You use hard-boiled to describe someone who is tough and does not show much emotion. She’s hard-boiled, tough and funny. More Synonyms of hard-boiled.

What does hard-boiled mean in one piece?

The “hard-boiled” characteristic attributed to Senor Pink is likely a reference to the 1992 action thriller Hard Boiled, where Yun-fat’s character protects a baby during a gun battle.

How do you tell if an egg is already hard boiled?

To tell whether an egg is raw or hard-boiled, place it on its side and spin it. If the egg spins steadily, it’s hard-boiled; if it spins slowly or wobbles, it’s raw. If you can’t tell, stop the egg with your finger, then take your hand away.

How can you tell if an egg is raw or hard boiled?

Tip: Just place the egg on a hard surface, like the counter, and spin it like a top. As it’s spinning, grab it with your fingers ever-so-briefly and immediately let go. If it keeps spinning, it’s raw. If it stops dead, it’s boiled.