Hake Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hake.


There are 135 calories in Hake.


Nutrition Facts
Serving Size:


fillet (150 grams)

Amount Per Serving
Calories from Fat 7.4
Calories 135

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 99 milligrams

Sodium 392 milligrams

Potassium 527 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 30 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Meat / Poultry / Seafood > Seafood & Fish (Shelf-Stable)

How long would it take to burn off 140 KCal?
Walking (3mph) 36 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

What kind of fish is a hake?

Hake are members of the cod family and can be found at depths of over 1,000 metres. A total of 12 hake species are known in the family of Merlucciidae, and even though taste and texture can vary by species they all tend to have a milder taste, softer texture and smaller flake than cod.

Is hake a good fish to eat?

Many consider Hake to be a superior fish

For those pescatarians mourning the loss of sustainable Cornish Cod, the great news is Hake is often considered a superior fish. This succulent white fish has a slightly sweeter flavour than cod, is a similar price and can be enjoyed throughout the year.

What is hake fish taste like?

Hake has a sweet taste that is slightly more pronounced than cod. Like cod, hake is white and its skin flakes easily. When cooked it becomes firm and meaty.

What is the difference between hake and cod?

Hake: Hake has a similar light flesh to cod, but is much more flavourful. It is a deep water fish and stocks are healthy around the UK coast. Look out for hake which is MSC certified from Cornwall.

Is there another name for hake fish?

-Merluccius bilinearis from the western North Atlantic, where it is called hake or whiting.

Is hake the same as shark?

Shark Conservation Australia

The bulk of your “fish & chips” is shark. Also known as flake, hake or simply “fish/fish of the day.” The largest study done on sharks killed per year was 100 million.

Is hake the same as haddock?

Hake is sometimes referred to as “poor man’s haddock”, but really it’s just lesser known, not lesser in quality. Hake belongs to the cod family, but is more delicate in texture than both cod or haddock. Beyond taste (mild, flaky and tender), there are many reasons to love hake.

What is the best way to cook hake?

Method. Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp.