Grouper Nutrition Facts



Calories, fat, protein, and carbohydrate values for Grouper.

Calories

There are 100 calories in Grouper.

100

Nutrition Facts
Grouper
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 9.9
Calories 100

% Daily Value*

Total Fat 1.1 grams

Saturated Fat 0.3 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.2 grams

Cholesterol 40 milligrams

Sodium 45 milligrams

Potassium 404 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 21 grams
2.8%

Vitamin A

0%

Vitamin C

1.4%

Calcium

5.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Is a grouper a good eating fish?

This type of fish has a very mild flavor (somewhere in between seabass and halibut) with a light, sweet taste and large, chunky flakes, almost like lobster or crab. Thanks to its subtle flavor that easily absorbs dressings and marinades, grouper is excellent however you serve it.

What does the fish grouper taste like?

Grouper has a mild yet distinct flavor, somewhere between Bass and Halibut. The taste of most Grouper is similar, with slight differences in flavor and texture, depending on size, species and location of harvest. Red Grouper is sweeter and milder than Black Grouper.

What type of seafood is grouper?

grouper, any of numerous species of large-mouthed heavy-bodied fishes of the family Serranidae (order Perciformes), many belonging to the genera Epinephelus and Mycteroperca.

What kind of meat is grouper?

Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

Why you should not eat grouper?

Grouper



Grouper is on the list when it comes to fish you should never eat due to its moderately high mercury levels. This species is also highly vulnerable to overfishing. Grouper is also the common target of seafood fraud.

Why is grouper unhealthy?

Compared to other types of seafood, grouper is relatively high in mercury. Mercury is metal that produces toxic effects to the body. If consumed in high quantities it poisons the kidneys and nervous system. Mercury occurs naturally at low levels in rock, water and soil.

Are cod and grouper the same?

The term ‘cod’ is used widely to refer to many different species of fish, often inaccurately. The fish in this catergory are for the most part ‘Rockcod’, which are often confused with or mislabelled as ‘Groper’ or ‘Grouper’.