Grilled Pork Chops Nutrition Facts

Calories, fat, protein, and carbohydrate values for Grilled Pork Chops.

Calories

There are 328 calories in Grilled Pork Chops.

328

Nutrition Facts
Grilled Pork Chops
Serving Size:

1

chop without refuse (157 grams)

Amount Per Serving
Calories from Fat 156
Calories 328

% Daily Value*

Total Fat 17 grams

Saturated Fat 5.5 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 2.1 grams
Monounsaturated Fat 6.6 grams

Cholesterol 132 milligrams

Sodium 86 milligrams

Potassium 540 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 40 grams
0.2%

Vitamin A

0%

Vitamin C

2.9%

Calcium

6.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 330 KCal?
Walking (3mph) 88 minutes
Running (6mph) 32 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Grilled Pork Chops: A savory treat for meat lovers
Grilled pork chops are a popular and delicious choice for meat lovers. With their smoky flavor and tender texture, they make for a satisfying and fulfilling meal. In this expert article, we will explore the features, benefits, and drawbacks of grilled pork chops and why they are a favorite among food lovers.

Features of Grilled Pork Chops

Grilling Process:
Grilled pork chops are prepared by cooking the meat over an open flame or hot grill. This cooking method gives the pork a delicious smoky flavor from the meat juices that drip off during the grilling process. It is an ideal technique for cooking smaller cuts of pork such as chops, steaks, ham slices, tenderloins, ribs, ground pork patties, sausages and kabobs.
Taste and texture:
One of the main attractions of grilled pork chops is their juicy flavor and tender texture. The grilling process helps seal in the meat’s natural juices, resulting in a moist and flavorful dish. The high heat of the grill also creates a beautiful caramelization on the outside of the pork chops, adding depth and complexity to the overall flavor.
Versatility:
Grilled pork chops can be customized to fit a variety of flavor profiles and culinary preferences. They can be seasoned with a variety of herbs, spices, and marinades for endless creative possibilities. Whether you prefer a classic BBQ flavor, a tangy citrus marinade, or a spicy herb rub, grilled pork chops can be tailored to satisfy your taste buds.

Benefits of Grilled Pork Chops

Nutritional Value:
Grilled pork chops offer several nutritional benefits. They are a rich source of high-quality protein, which is essential for building and repairing body tissue. In addition, pork is a good source of vitamins and minerals such as iron and zinc, which play an important role in supporting overall health and well-being.
Low-Carb Option:
For those following low-carb diets or special meal plans like Paleo, Keto, or Whole30, grilled pork chops are an excellent choice. They are naturally low in carbohydrates, making them a suitable option for individuals looking to reduce their carb intake while still enjoying a satisfying and flavorful meal.
Meal versatility:
Grilled pork chops can be enjoyed on their own or incorporated into a variety of recipes and meals. They can be served with a vibrant salad, paired with grilled vegetables, or accompanied by healthy side dishes such as roasted potatoes or steamed rice. The versatility of grilled pork chops allows for endless culinary possibilities.

Disadvantages of Grilled Pork Chops

Potential dryness:
A potential drawback of grilled pork chops is the risk of them becoming dry if not cooked properly. Pork chops have a lower fat content than some other cuts of meat, which means they can easily dry out on the grill. However, proper cooking techniques and attention to timing can mitigate this problem and ensure juicy, flavorful results.
Careful temperature control:
To ensure food safety, it is important to cook pork thoroughly. The recommended internal temperature for pork chops is 63 degrees Celsius (145 degrees Fahrenheit). However, overcooking can result in a dry and less enjoyable eating experience. It is important to use a meat thermometer and monitor the cooking process closely to achieve the perfect balance of doneness and juiciness.
Conclusion:
Grilled pork chops are a delicious choice for meat lovers, offering a combination of smoky flavors, tender texture, and versatile meal options. Despite the potential challenges of dryness and careful temperature control, the benefits of grilled pork chops, such as their nutritional value, low-carb nature, and culinary adaptability, make them a worthwhile addition to any meat-centric menu. So fire up your grill, season your chops, and enjoy the pleasures of grilled pork chops.

Questions and Answers

What makes grilled pork chops a tasty choice?

Grilled pork chops are known for their smoky flavor that comes from the grilling process. As the meat cooks over an open flame or hot grill, the dripping meat juices create a caramelized crust on the outside of the chops, enhancing their flavor and adding depth to the overall flavor profile.

Are barbecued pork chops a healthy option?



Yes, grilled pork chops are a healthy choice. They are a rich source of high-quality protein, which is essential for repair and growth of body tissues. In addition, pork chops can be part of a low-carbohydrate diet, making them suitable for individuals following meal plans such as Paleo, Keto, or Whole30. It’s important to watch portion sizes and choose lean cuts of pork for a healthier option.

How do I keep grilled pork chops from drying out?

To prevent grilled pork chops from drying out, it’s important to use proper cooking techniques. Avoid overcooking the chops, as this can cause them to dry out. Cook the chops to an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius) using an instant-read meat thermometer. You can also marinate the pork chops before grilling to help retain moisture and enhance flavor.

Can I grill pork chops without a grill?

Yes, you can still enjoy grilled pork chops if you don’t have access to a grill. You can use alternative cooking methods such as a stovetop grill pan or broiling in the oven. These methods can help achieve similar results, with the meat developing a nice sear and flavors reminiscent of grilling. Adjust cooking times and temperatures based on the method you choose.

What are some delicious side dishes to serve with grilled pork chops?

Grilled pork chops pair well with a variety of side dishes. Some tasty options include grilled vegetables such as asparagus or zucchini, roasted potatoes, steamed rice, or a fresh salad. Your choice of side dishes can vary depending on your personal preferences and the overall flavor profile you want to create. Experiment with different combinations to find your perfect match.