Greek Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Greek Salad.


There are 179 calories in Greek Salad.


Nutrition Facts
Greek Salad
Serving Size:


cup (159 grams)

Amount Per Serving
Calories from Fat 134
Calories 179

% Daily Value*

Total Fat 15 grams

Saturated Fat 5.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.1 grams
Monounsaturated Fat 7.7 grams

Cholesterol 25 milligrams

Sodium 370 milligrams

Potassium 238 milligrams

Total Carbohydrates 7.4 grams

Dietary Fiber 1.5 grams

Sugars 4.2 grams
Protein 5.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 180 KCal?
Walking (3mph) 48 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

What is a traditional Greek salad made of?

Horiatiki, the real deal traditional Greek salad consists of a few simple ingredients: tomatoes, cucumbers, bell peppers, red onions, olives, and blocks of creamy feta cheese. The vegetables are typically cut into large chunks, and there is no lettuce or other fillers added.

Why is it called Greek salad?

Greek salad (Greek: χωριάτικη σαλάτα, IPA: [xorˈjatiki saˈlata]), ‘country/village salad’, is a dish from Greece. It is commonly served as a part of a traditional Greek meal. It is one of the most popular salads in Greece and Cyprus. This is because it is light, refreshing and easy to make.

Is Greek salad healthy?

Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, as well as potassium and iron. It also contains phytonutrients and antioxidants, which reduces the risk of health problems such as heart disease and cancer.

What does Greek salad taste like?

Many people will remember the first time they ever took a bite out of the original Greek Salad which is served in any good Greek restaurant and home. The combination of fresh greens, tangy red onion, creamy feta and salty olives is enough to make even the most expert of tastebuds explode.

What is the difference between a Greek salad and a Mediterranean salad?

Quote from Youtube:: For creating a Mediterranean salad Mediterranean salad has green olives there's a green olive it has black olives it has a little bit of tomato not a whole lot cucumbers got to like cucumbers.

Does Greek salad contain lettuce?

The traditional Greek chopped salad gets and American spin with the addition of lettuce. All the flavors you love in a Greek salad – tomatoes, cucumbers, bell pepper, olives, feta cheese and a lemon vinaigrette plus lettuce.

What is the healthiest salad you can eat?

When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.

What is healthier Caesar salad or Greek salad?

Caesar Salad: 330 calories. Caesar Salad with Chicken: 470 calories. Greek Salad: 400 calories.