Garlic Powder Nutrition Facts

Calories, fat, protein, and carbohydrate values for Garlic Powder.

Calories

There are 10 calories in Garlic Powder.

10

Nutrition Facts
Garlic Powder
Serving Size:

1

tsp (3.1 grams)

Amount Per Serving
Calories from Fat 0.2
Calories 10

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1.9 milligrams

Potassium 37 milligrams

Total Carbohydrates 2.3 grams

Dietary Fiber 0.3 grams

Sugars 0.1 grams
Protein 0.5 grams
0%

Vitamin A

0.1%

Vitamin C

0.2%

Calcium

1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Seasonings / Preservatives / Extracts > Dried Herbs / Spices / Seasonings

How long would it take to burn off 10 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 1 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Garlic powder is a versatile spice that has gained popularity for its convenience and unique flavor. Derived from dehydrated garlic, it offers numerous benefits in culinary applications. In this expert article, we will explore the features, benefits, and drawbacks of garlic powder, highlighting its potential uses and considerations.

Features of Garlic Powder

Garlic powder is a ground and dried version of the fresh garlic bulb. It is usually fine in texture, making it easy to sprinkle and incorporate into various dishes. Here are some notable characteristics of garlic powder:

  1. Concentrated flavor: Garlic powder has a concentrated flavor that is slightly milder than fresh garlic. It provides a distinct, pungent flavor that enhances the overall profile of dishes.
  2. Long shelf life: Due to its dehydrated nature, garlic powder has a significantly longer shelf life than fresh garlic. Properly stored in a cool, dry place, it can retain its flavor and quality for an extended period of time.
  3. Versatile use: Garlic powder can be used in a variety of recipes, including soups, stews, sauces, marinades, dressings and seasonings. Its versatility allows it to complement both vegetarian and non-vegetarian dishes.

Benefits of Garlic Powder

Garlic powder offers several benefits that make it a popular choice among home cooks and professional chefs alike. Here are some of the benefits of adding garlic powder to your culinary repertoire:

  1. Convenience: Garlic powder eliminates the need to peel, chop, and mince fresh garlic, saving valuable time during meal preparation. It is a convenient option for those who want to enjoy the flavor of garlic without the hassle of handling fresh cloves.
  2. Improved storage and availability: Unlike fresh garlic, which can spoil or sprout over time, garlic powder can be stored for extended periods of time without losing its potency. It is readily available year-round, ensuring a consistent supply of garlic flavor in your pantry.
  3. Reduced risk of burning: Compared to fresh garlic, garlic powder is less likely to burn when exposed to high heat. This makes it an excellent choice for sautéing, roasting, or grilling, as it can add flavor without the risk of bitterness or pungency.
  4. Flavor Enhancement: Garlic powder adds depth and complexity to dishes, enhancing their overall flavor profile. It blends seamlessly with other spices and ingredients, adding a savory and umami-rich element to a variety of cuisines.

Disadvantages of garlic powder

While garlic powder offers numerous benefits, it’s important to consider a few drawbacks as well:

  1. Milder flavor: The flavor of garlic powder is slightly milder than fresh garlic. If you prefer a stronger garlic flavor, you may need to use a larger amount of garlic powder or combine it with other forms of garlic, such as minced garlic or garlic salt.
  2. Texture and flavor: Garlic powder lacks the texture and flavor of fresh garlic. It does not provide the same satisfying crunch or release the characteristic aroma when cooked. This may be a consideration for those who value these sensory aspects in their culinary creations.
  3. Potential quality variations: The quality and flavor of garlic powder can vary depending on the brand and production method. It is important to choose a reliable source to ensure a consistent and high quality product.

Conclusion:
Garlic powder is a valuable ingredient in the kitchen, offering convenience, versatility and concentrated flavor. Its long shelf life, ease of use, and ability to enhance a wide range of dishes make it a popular choice for both home and professional chefs. However, it’s important to consider its milder flavor and texture differences compared to fresh garlic. By understanding the features, benefits, and drawbacks of garlic powder, you can confidently incorporate this spice into your culinary repertoire and elevate your dishes with its distinct and robust flavor.

Questions and Answers

What is the difference between garlic powder and fresh garlic?



Garlic powder is a ground and dried version of the fresh garlic bulb. It provides a concentrated flavor that is slightly milder than fresh garlic. Unlike fresh garlic, it has a longer shelf life, does not need to be peeled or chopped, and is less likely to burn when exposed to high heat.

Can I substitute garlic powder for minced garlic in recipes?

Yes, garlic powder can be used as a substitute for minced garlic. However, you will need to adjust the amount used. As a general guideline, 1/8 teaspoon of garlic powder is roughly equivalent to 1/2 teaspoon of jarred minced garlic (one clove). Keep in mind that powdered garlic is milder than minced garlic, so the flavor may be slightly different.

What are the benefits of using garlic powder in cooking?

There are several benefits to using garlic powder. It offers convenience by eliminating the need to peel and chop fresh garlic. It has a longer shelf life and is available year-round. Garlic powder is less likely to burn, making it suitable for high-heat cooking methods. It also adds a concentrated flavor that enhances the flavor profile of various dishes.

Are there any disadvantages to using garlic powder?

While garlic powder has many benefits, it’s important to consider a few drawbacks. It has a milder flavor than fresh garlic, so if you prefer a stronger garlic flavor, you may need to use a larger amount or combine it with other forms of garlic. In addition, garlic powder lacks the texture and aromatic qualities of fresh garlic, which may be important to some people.



How do I store garlic powder to maintain its quality?

To maintain the quality of garlic powder, store it in a cool, dry place in an airtight container. Avoid exposing it to moisture, heat, or direct sunlight, which can affect its flavor and potency. When stored properly, garlic powder can maintain its quality for an extended period of time, ensuring that you have a flavorful seasoning on hand for your culinary creations.