Frito Nutrition Facts

Calories, fat, protein, and carbohydrate values for Frito.

Calories

There are 151 calories in Frito.

151

Nutrition Facts
Frito
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 84
Calories 151

% Daily Value*

Total Fat 9.3 grams

Saturated Fat 1.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 4.6 grams
Monounsaturated Fat 2.6 grams

Cholesterol 0 milligrams

Sodium 144 milligrams

Potassium 40 milligrams

Total Carbohydrates 16 grams

Dietary Fiber 1.1 grams

Sugars 0.1 grams
Protein 1.7 grams
0.4%

Vitamin A

0%

Vitamin C

3%

Calcium

1.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What does the word Frito mean?

deep-fried

adjective. deep-fried [adjective] (of food) fried in oil that covers it. fried [adjective] cooked in oil.

What is Frito Mexican food?

Frito pie is a dish popular in the Midwestern, Southeastern, and Southwestern United States, whose basic ingredients are chili, cheese, and corn chips (traditionally Fritos). Additions can include salsa, refried beans, sour cream, onion, rice, or jalapeños.

What is Frito made of?

Unlike the similar tortilla chips, which are made from cornmeal and use the nixtamalization process (known as masa), Fritos are made by deep-frying extruded whole cornmeal. It is one of two brands representing Frito-Lay along with Lay’s.



Fritos.

Bunch of Frito chips
Related brands Doritos Tostitos Cheetos
Website fritos.com

What is the story behind Fritos?

At a gas station, Doolin found a Mexican man making an extruded corn chip out of masa, frying it and selling little bags of the fried corn chips. They were fritos, “little fried things” — the beach food of Mexico.

What do Doritos mean?



Little Golden Things

Doritos Means “Little Golden Things,” And They Were Invented At Disneyland.

What does Feito mean in Spanish?

Meanings of “feíto” in English Spanish Dictionary : 5 result(s)

Category English
2 General hopeless (incident or circumstance)
3 General awkward (incident or circumstance)
Colloquial
4 Colloquial bad

Can humans eat Fritos?

So consuming Fritos in moderation is totally acceptable, depending on one’s personal dietary preferences. A single serving of Fritos contains about 160 calories, plus 10 grams of fat, 16 grams of carbs, and 2 grams of protein. Fritos can be eaten alone, with dip, or as an element of an appetizing hors d’oeuvre or meal.



Are Fritos safe to eat?

Corn Based Snacks



Popular snacks like Fritos and Cheetos, which are made of highly processed corn, contain little to no nutritional value, according to The Daily Mail. That’s because once corn snacks are fried, loaded with sodium and tossed in cheese, “they become some of the unhealthiest things you can eat.”