Fried Mozzarella Stick Nutrition Facts

Calories, fat, protein, and carbohydrate values for Fried Mozzarella Stick.

Calories

There are 101 calories in Fried Mozzarella Stick.

101

Nutrition Facts
Fried Mozzarella Stick
Serving Size:

1

piece (31 grams)

Amount Per Serving
Calories from Fat 51
Calories 101

% Daily Value*

Total Fat 5.7 grams

Saturated Fat 2.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 1.3 grams

Cholesterol 11 milligrams

Sodium 267 milligrams

Potassium 33 milligrams

Total Carbohydrates 7.8 grams

Dietary Fiber 0.6 grams

Sugars 0.7 grams
Protein 4.6 grams
2.3%

Vitamin A

0%

Vitamin C

8%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Snack Bites & Clusters

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Who can resist the crispy exterior and gooey, melty cheese center of a deep-fried mozzarella stick? This popular snack has become a staple at restaurants and parties, tantalizing taste buds with its irresistible combination of flavors and textures. In this article, we explore the features, benefits, and drawbacks of this delicious treat.

Features of Fried Mozzarella Sticks

1. Crunchy coating: Fried Mozzarella Sticks are coated with breadcrumbs or batter, which gives them a satisfying crunch when you take a bite. The coating contrasts with the smooth and creamy cheese inside, creating a delightful sensory experience.
2. Gooey cheese center: The star of the show is undoubtedly the mozzarella. When heated, the cheese melts into a gooey and stretchy consistency, making every bite a heavenly experience. The combination of the warm, melted cheese and the crunchy crust is simply delicious.

Benefits of Deep Fried Mozzarella Sticks

1. Versatility: Deep Fried Mozzarella Sticks are incredibly versatile. They make a delicious appetizer or snack at restaurants, parties or even at home. They are a hit with kids and adults alike, making them a crowd-pleasing option for any gathering.
2. Easy to eat: The finger-friendly shape of Mozzarella Sticks makes them easy to eat. Whether you’re dipping them in marinara sauce or enjoying them on their own, they offer a hassle-free and enjoyable snacking experience.
3. Comfort Food: There’s something inherently comforting about indulging in deep-fried mozzarella sticks. The combination of warm, melted cheese and crispy coating provides a satisfying and nostalgic feeling that can brighten any day.

Disadvantages of fried mozzarella sticks

1. Calorie content: It’s important to note that fried mozzarella sticks are not the healthiest snack option. They are typically high in calories, fat, and sodium. Moderation is the key to enjoying them without compromising a balanced diet.
2. Nutritional value: While mozzarella sticks offer the pleasure of indulgence, they are not a significant source of nutrients. They provide limited amounts of protein and fiber. It’s important to include them as an occasional treat rather than a regular part of your diet.
3. Dietary restrictions: Individuals with dietary restrictions, such as lactose intolerance or gluten sensitivity, should use caution when consuming fried mozzarella sticks. The cheese and coating may contain lactose or gluten, depending on the recipe and preparation method.

Bottom line

Fried Mozzarella Sticks are undeniably a delicious snack that tantalizes the taste buds with their crispy exterior and gooey cheese center. While they offer versatility and convenience, it’s important to enjoy them in moderation due to their calorie content and limited nutritional value. If you’re a fan of this indulgent treat, consider it an occasional treat and enjoy every bite.

Questions and Answers

Are Deep Fried Mozzarella Sticks a Healthy Snack Option?



While fried mozzarella sticks are undeniably delicious, they are not considered a healthy snack option. They are typically high in calories, fat, and sodium. It’s important to enjoy them in moderation as an occasional treat, not as a regular part of a balanced diet.

Can I enjoy fried mozzarella sticks if I have dietary restrictions?

Individuals with dietary restrictions, such as lactose intolerance or gluten sensitivity, should exercise caution when consuming fried mozzarella sticks. The cheese and breading may contain lactose or gluten, depending on the recipe and preparation method. It’s important to check the ingredients or choose alternative options that meet your specific dietary needs.

How can I make fried mozzarella sticks at home?

Making fried mozzarella sticks at home can be a fun and delicious cooking project. Start by cutting mozzarella cheese into sticks. Dip the sticks in beaten egg and then coat in breadcrumbs or batter. Fry them in oil until golden brown. There are numerous recipes available online that provide detailed instructions and variations to suit your taste preferences.

What are some popular dipping sauces for fried mozzarella sticks?

Fried mozzarella sticks pair well with a variety of dipping sauces. Some popular options include marinara sauce, ranch dressing, honey mustard, or even a spicy Sriracha mayo. Experiment with different sauces to find your favorite combination and enhance the flavor of these cheesy delights.



Can I freeze deep-fried mozzarella sticks for later use?

Yes, you can freeze Deep Fried Mozzarella Sticks for later use. Allow them to cool completely, then place them in an airtight container or freezer bag. When you’re ready to enjoy them, reheat them in the oven until heated through and crispy. Freezing can be a convenient option for making a batch in advance or for leftovers.