French Onion Nutrition Facts

Calories, fat, protein, and carbohydrate values for French Onion.

Calories

There are 64 calories in French Onion.

64

Nutrition Facts
French Onion
Serving Size:

1

cup, chopped (160 grams)

Amount Per Serving
Calories from Fat 1.4
Calories 64

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 6.4 milligrams

Potassium 234 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 2.7 grams

Sugars 6.8 grams
Protein 1.8 grams
0.1%

Vitamin A

20%

Vitamin C

2.8%

Calcium

1.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Vegetables (Shelf Stable) > Onions (Shelf-Stable)

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between French onion and onion?

Both types of onion soup begin, of course, with onions. According to writer and blogger Erin Nudi, French onion soup will usually contain red and/or yellow onions, or the recipe won’t specify. English onion soup will ask for a combination of white onions, red onions, shallots, and leeks.

Why is it called French onion?

It is not French cuisine; it is called “French” because it is made with dehydrated French onion soup mix.

Is French onion a type of onion?

Say hello to the yellow onion. They’re so popular in cooked dishes that they’re often referred to as “cooking onions.” Peel off their golden skin and you’ll unearth a strongly-flavored onion that’s perfect for roasts, sauces, sautees, and soups — including the classic French onion.

Is Onion Dip the same as French onion dip?

Yes, sour cream-onion dip is also known as French onion dip or California dip. But, don’t get confused by the name, it’s not a French dish. French onion dip is from America. It is called French onion dip because the original recipe was made by using dehydrated French onion soup mix.

Is onion soup and French onion the same?

Is there a difference between onion soup and French onion soup? Onion soup usually requires a combination of a variety of onions. French onion soup is traditionally made with yellow onions. Also, French onion soup is always made with beef stock while onion soup uses any type of stock or broth.

What are the 6 types of onions?



The Six Basic Types of Onions

  • YELLOW ONION: Best All Around Cooking Onion.
  • SWEET ONIONS: Best Frying Onion.
  • WHITE ONIONS: Best Salsa Onion.
  • SHALLOTS: Best Vinaigrette Onion.
  • GREEN ONION: Best Stir Fry Onion.
  • LEEKS: Best Soup Onion.

What onions should I use for French onion soup?

WHAT KIND OF ONIONS DO YOU USE FOR FRENCH ONION SOUP?

  • White onion: sweet and mild.
  • Red onion: stronger onion flavour, slightly bitter and not as sweet.
  • Yellow onion: our favourite foe this type of soup. Nice and mild with a naturally occurring sweetness you want for caramelised onions.