Calories, fat, protein, and carbohydrate values for Double Fiber Bread.
Calories
There are 91 calories in Double Fiber Bread.
1
Total Fat 1.3 grams
Saturated Fat 0.2 grams
Cholesterol 0 milligrams
Sodium 231 milligrams
Potassium 44 milligrams
Total Carbohydrates 18 grams
Dietary Fiber 5.4 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 25 minutes |
| Running (6mph) | 9 minutes |
| Bicycling (10mph) | 13 minutes |
Is double fiber bread good for you?
Oroweat Double Fiber provides 6 grams of fiber per slice, twice the amount as traditional 100% whole wheat bread. Two slices provide 48% of the daily value of fiber, which is important in today’s diet, contributing to digestive health.
What is the bread with the most fiber?
Rye Bread
Rye bread is made from rye, a type of grain that is related to wheat. It is darker and denser than regular bread, as well as much higher in fiber.
Is fiber in bread good for you?
Nutrition. High fiber bread is rich in dietary fiber. Consumption of high fiber bread may reduce the risk of certain health conditions and aid in weight loss. It is recommended that consumers aim for 3 – 5 grams of fiber per serving in processed foods like breads.
Who makes double fiber bread?
Oroweat Whole Grains Double Fiber Bread (24 oz)
What bread is best for weight loss?
Multi-grain bread has barley, wheat, oats, corn, buckwheat, millet and flaxseeds. Its densely rich in fibre and other healthy nutrients. All this makes it ideal for weight loss. It keeps you fuller for longer and thus stops one from binge eating.
What can I eat instead of bread to lose weight?
Here are 10 easy and delicious ways to replace conventional wheat bread:
- Oopsie Bread. …
- Ezekiel Bread. …
- Corn Tortillas. …
- Rye Bread. …
- Lettuce and Leafy Greens. …
- Sweet Potatoes and Vegetables. …
- Butternut Squash or Sweet Potato Flatbread. …
- Cauliflower Bread or Pizza Crust.
Is high fiber bread good for constipation?
Whole grain bread for constipation relief
Whole grains have lots of fiber, which is a good choice not only for the bowels, but also the heart. Researchers at the University of Finland in Helsinki found whole grain rye bread to be better than wheat bread and laxatives for relieving constipation.
What is healthy bread?
Bread, especially wholemeal, is an important source of dietary fibre which helps to keep our digestive system healthy, helps control blood sugar and cholesterol levels and makes us feel fuller for longer.