Curly Fries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Curly Fries.

Calories

There are 530 calories in Curly Fries.

530

Nutrition Facts
Curly Fries
Serving Size:

1

order (170 grams)

Amount Per Serving
Calories from Fat 225
Calories 530

% Daily Value*

Total Fat 25 grams

Saturated Fat 4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 9.2 grams
Monounsaturated Fat 10 grams

Cholesterol 0 milligrams

Sodium 357 milligrams

Potassium 984 milligrams

Total Carbohydrates 70 grams

Dietary Fiber 6.5 grams

Sugars 0.5 grams
Protein 5.8 grams
0%

Vitamin A

13%

Vitamin C

2.4%

Calcium

7.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 530 KCal?
Walking (3mph) 143 minutes
Running (6mph) 51 minutes
Bicycling (10mph) 74 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Curly Fries: A unique and delicious snack
Are you a fan of crispy, tasty snacks? Look no further than Curly Fries! These spiral-shaped treats offer a unique twist on the classic French fry, combining a satisfying crunch with a delicious blend of seasonings. In this expert article, we will explore the features, benefits, and drawbacks of curly fries and shed light on why they have become a favorite snack option for many.
Features of Curly Fries

  1. Spiral shape: One of the defining characteristics of curly fries is their distinctive spiral shape. Unlike traditional French fries, which are typically cut straight, curly fries undergo a special cutting process that creates their spring-like shape. This not only adds visual appeal, but also enhances the overall eating experience.
  2. Golden coating: Curly fries often have a golden-orange-brown coating that distinguishes them from regular French fries. This coating is achieved by using a batter that contains an enticing blend of spices, including garlic, onion and other flavorful seasonings. The result is a deliciously seasoned exterior that adds an extra layer of flavor and texture.

Benefits of Curly Fries

  1. Texture and crunch: One of the greatest benefits of curly fries is their exceptional texture. The spiral shape allows for more surface area, resulting in more crispy edges. This combination of crunch and tenderness makes every bite a delightful experience for your taste buds.
  2. Flavorful seasonings: French fries are typically seasoned with a variety of spices, such as garlic and onion powders. These seasonings add a savory flavor that complements the natural flavors of the potato. The result is a satisfying blend of seasonings that adds depth and character to the overall flavor profile.
  3. Versatility: Curly Fries can be enjoyed on their own as a snack or as a delicious accompaniment to a meal. They pair well with a variety of dipping sauces and condiments, allowing you to customize your culinary experience. Whether you prefer ketchup, barbecue sauce or spicy mayo, curly fries provide a versatile canvas for your dipping needs.

Disadvantages of curly fries

  1. Calorie content: It’s important to note that curly fries, like many fried foods, tend to be higher in calories than their baked or steamed counterparts. One serving of curly fries contains about 530 calories, with 25 grams of fat and 70 grams of carbohydrates. As with any indulgence, moderation is the key to a balanced diet.
  2. Sodium content: Another consideration is the sodium content of curly fries. One serving provides 357 milligrams of sodium, which is 15% of the recommended daily value. People who are watching their sodium intake for health reasons should be aware of this and consider portion sizes accordingly.

Bottom line
Curly fries offer a unique and enjoyable snacking experience with their spiral shape, golden coating and flavorful seasonings. Their crunchy texture, combined with a savory blend of seasonings, makes them a favorite among snack lovers. However, it is important to be aware of their calorie and sodium content and to consume them in moderation as part of a balanced diet.
Whether you’re looking for a tasty snack to satisfy your cravings or a fun and delicious side dish to your meal, curly fries are a fantastic choice. Indulge in their unique shape and flavor and enjoy every bite of this delicious snack.

Questions and Answers

Are curly fries healthier than regular fries?
While both curly fries and regular fries are typically fried, curly fries may have a slightly higher calorie and fat content due to their coating and shape. However, it’s important to note that the nutritional content can vary depending on the preparation method and ingredients used.
Can I enjoy curly fries as part of a balanced diet?
Yes, curly fries can be enjoyed as part of a balanced diet when consumed in moderation. It’s important to be mindful of portion sizes and consider them as an occasional treat rather than a regular staple in your diet.
Are there any gluten-free options for curly fries?
Curly fries are typically made from potatoes, which are naturally gluten-free. However, cross-contamination can occur during the preparation process, especially if they are cooked in the same oil as gluten-containing products. If you have a gluten intolerance or sensitivity, it’s best to check with the establishment or look for certified gluten-free options.
Can I make curly fries at home?
Yes, it is possible to make curly fries at home. There are special spiralizers that can help you achieve the desired spiral shape. You can then season the fries to your liking and bake or fry them until crispy. This allows you to control the ingredients and customize the flavor to your liking.
Are there healthier alternatives to traditional French fries?
If you’re looking for a healthier alternative, you can try baking or air frying curly fries instead of deep frying them. This will reduce the amount of oil used, resulting in a lower fat content. You can also experiment with different seasonings and spices to enhance the flavor without adding excessive calories. Sweet potato curly fries are also a popular alternative, providing additional nutrients and a unique flavor.