Cream Bun Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cream Bun.

Calories

There are 265 calories in Cream Bun.

265

Nutrition Facts
Cream Bun
Serving Size:

1

bun (101 grams)

Amount Per Serving
Calories from Fat 87
Calories 265

% Daily Value*

Total Fat 9.6 grams

Saturated Fat 5.6 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 2.8 grams

Cholesterol 59 milligrams

Sodium 441 milligrams

Potassium 106 milligrams

Total Carbohydrates 38 grams

Dietary Fiber 1.4 grams

Sugars 4.8 grams
Protein 6.7 grams
6.6%

Vitamin A

0.4%

Vitamin C

3.2%

Calcium

12%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 270 KCal?
Walking (3mph) 71 minutes
Running (6mph) 25 minutes
Bicycling (10mph) 37 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Cream Bun: A delicious treat
When it comes to indulging in delicious pastries, the Cream Bun stands out as a classic treat that never fails to satisfy. With its soft and fluffy texture complemented by a delicious cream filling, the cream bun has become a favorite dessert for many. In this expert article, we will explore the features, benefits, and drawbacks of this delicious treat.

Features of the Cream Bun

The Cream Bun is a bakery product that falls under the category of Bread/Cereals/Grains. It typically consists of a single roll filled with a generous amount of cream. Let’s delve into the key features that make this pastry a standout choice:

  1. Calorie content: A single cream bun contains approximately 265 calories. This information is essential for people who are concerned about their calorie intake.
  2. Protein and Carbohydrate Content: Each Cream Bun provides 6.7 grams of protein and 38 grams of carbohydrates. These nutrients contribute to the overall nutritional value of the pastry.
  3. Fat content: With 9.6 grams of fat, the Cream Bun provides a rich and indulgent experience. It should be consumed in moderation by those watching their fat intake.
  4. Portion size: The cream bun typically weighs about 101 grams, making it a satisfying treat to enjoy.

Benefits of the Cream Bun

The cream bun offers several benefits that make it a delightful choice for dessert lovers:

  1. Satisfying sweetness: The Cream Bun has a lightly sweetened flavor that is perfectly balanced. Its sweetness is not overwhelming, allowing individuals to enjoy each bite without feeling overwhelmed by sugar.
  2. Soft and fluffy texture: The bun itself is soft and fluffy, providing a pleasant mouthfeel. The combination of the pillowy bun and creamy filling creates a delightful contrast of textures.
  3. Versatility: Cream buns can be enjoyed on many occasions. Whether as a dessert after a meal, a treat at afternoon tea or a sweet treat at a party, cream buns are versatile treats suitable for many occasions.
  4. Customizable fillings: While the traditional cream bun is filled with fresh cream, it can also be customized with a variety of fillings, such as fruit jams or flavored creams. This versatility allows individuals to personalize their cream buns according to their preferences.

Disadvantages of cream buns

Although the cream bun is a popular pastry, it is important to consider a few drawbacks:

  1. Calorie content: Due to its caloric content, individuals who are watching their weight or following specific dietary restrictions may need to consume cream buns in moderation or as an occasional treat.
  2. Potential Allergens: Cream buns may contain allergens such as milk, wheat and eggs. Individuals with allergies or dietary restrictions should carefully check the ingredients or consult with the bakery to ensure that Cream Buns are suitable for their needs.
  3. Availability: Cream buns may not be readily available in all areas or at all bakeries. Finding a bakery that specializes in cream buns or a suitable alternative can sometimes be a challenge.

Conclusion

The cream bun is a delicious bakery treat that combines a soft and fluffy bun with a delicious cream filling. With its satisfying sweetness and customizable options, the cream bun remains a popular choice for dessert lovers. However, it is important to consider calories and potential allergens when enjoying this delicious treat. So go ahead and indulge in a cream bun and enjoy every bite of this delicious treat.

Questions and Answers



Are cream buns suitable for individuals on a calorie-restricted diet?
Cream buns are relatively high in calories, with approximately 265 calories per bun. Individuals on a calorie-restricted diet should consume cream buns in moderation or as an occasional treat to maintain their calorie goals.
Can cream buns be enjoyed by people with dietary restrictions or allergies?
Cream buns may contain common allergens such as milk, wheat, and eggs. Individuals with allergies or dietary restrictions should carefully check the ingredients or consult with the bakery to ensure the cream buns are suitable for their specific needs.
Can cream buns be customized with different fillings?
Absolutely! While traditional cream buns are filled with fresh cream, they can be customized with various fillings such as fruit jams or flavored creams. This versatility allows individuals to personalize their cream buns and experiment with different flavors.
Are cream buns readily available at all bakeries?
Availability may vary by region and bakery. Cream buns are more likely to be found in bakeries that specialize in pastries and buns. If you’re specifically looking for cream buns, it’s best to check with local bakeries or pastry shops to see if they carry this delicious treat..
Can cream buns be enjoyed on different occasions?
Absolutely! Cream buns are versatile treats that can be enjoyed on different occasions. Whether you’re enjoying them as a dessert after a meal, treating yourself to afternoon tea or serving them at parties, cream buns are a delightful choice to satisfy your sweet tooth. <p