Cool Whip Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cool Whip.

Calories

There are 25 calories in Cool Whip.

25

Nutrition Facts
Cool Whip
Serving Size:

2

tbsp (8 grams)

Amount Per Serving
Calories from Fat 18
Calories 25

% Daily Value*

Total Fat 2 grams

Saturated Fat 1.7 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 2 milligrams

Potassium 1.4 milligrams

Total Carbohydrates 1.8 grams

Dietary Fiber 0 grams

Sugars 1.8 grams
Protein 0.1 grams
0.2%

Vitamin A

0%

Vitamin C

0%

Calcium

0.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Whipped Toppings (Perishable)

How long would it take to burn off 25 KCal?
Walking (3mph) 7 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to adding a touch of creamy indulgence to desserts and beverages, Cool Whip has become a popular choice in many households. Marketed as a convenient alternative to homemade whipped cream, Cool Whip offers a number of features that make it appealing to consumers. In this expert article, we will explore the features, benefits and drawbacks of Cool Whip and highlight its place in the culinary landscape.

Convenient whipped topping

One of the outstanding features of Cool Whip is its convenience. Unlike traditional whipping cream, which requires time and effort to prepare, Cool Whip is pre-made and ready to use. It eliminates the need to whip heavy cream and provides a hassle-free solution for busy people or those who prefer a quick and easy dessert topping.

Firm texture

Cool Whip is known for its stable texture, making it an ideal choice for decorating. Whether you’re topping a cake, pie or fruit salad, Cool Whip holds its shape for long periods of time, maintaining its signature fluffy, creamy consistency. This stability ensures that your desserts retain their visual appeal even after being refrigerated for an extended period of time.

Versatile use

Cool Whip’s versatility is another advantage. It can be used in a variety of recipes, from classic desserts such as cakes and parfaits to creative concoctions such as ice cream sundaes and milkshakes. Its neutral flavor profile allows it to complement a wide range of flavors, making it a versatile ingredient in the kitchen.

Low-calorie alternative

For people watching their calorie intake, Cool Whip offers a lower-calorie alternative to traditional whipping cream. At just 25 calories per serving, it can be a suitable option for those who want to enjoy a creamy topping without adding excessive calories to their dishes. However, it’s important to note that the low-calorie aspect is relative, as Cool Whip still contains fat and carbohydrates.

Downsides to consider



While Cool Whip has its benefits, it’s important to be aware of some drawbacks associated with the product. One major concern is its ingredient list, which includes hydrogenated vegetable oil, high fructose corn syrup, and artificial flavors. These ingredients may not be compatible with certain dietary preferences or restrictions, such as those following a clean eating or natural foods approach.

Lack of freshness

Another disadvantage of Cool Whip is its lack of freshness compared to homemade whipped cream. The convenience of a pre-made product comes at the expense of the natural, fresh taste of homemade whipped cream. The texture and taste of Cool Whip may be perceived as artificial by some people and may not provide the same level of satisfaction as the real thing.

Bottom line

Cool Whip provides a convenient and stable whipped topping option for a variety of desserts. Its versatility and lower calorie content make it an attractive choice for many consumers. However, it’s important to consider the ingredients and recognize that it may not offer the same freshness and natural flavor as homemade whipped cream. Ultimately, the decision to use Cool Whip or choose an alternative comes down to personal preference and dietary considerations.

Questions and Answers

What are the main features that set Cool Whip apart from traditional whipped cream?
Cool Whip stands out due to its convenience and ready-to-use nature. Unlike homemade whipped cream, which requires whipping heavy cream, Cool Whip is pre-made and can be used directly. It also offers a stable texture that holds its shape for longer periods, making it ideal for decorative purposes.
Is Cool Whip a healthier alternative to traditional whipped cream?
Cool Whip does offer a lower calorie option compared to traditional whipped cream, with just 25 calories per serving. However, it’s important to note that Cool Whip contains hydrogenated vegetable oil, high fructose corn syrup, and artificial flavors, which may not align with certain dietary preferences or restrictions.
Can Cool Whip be used in various recipes?
Absolutely! Cool Whip is a versatile ingredient that can be used in a wide range of recipes. Whether you’re making pies, parfaits, milkshakes, or other desserts, Cool Whip’s neutral flavor profile allows it to complement a variety of flavors and enhance the overall taste of your creations.
Does Cool Whip provide the same freshness as homemade whipped cream?
No, Cool Whip may not provide the same level of freshness as homemade whipped cream. The convenience of a pre-made product sacrifices the natural, fresh taste that comes with homemade whipped cream. Some individuals may perceive Cool Whip’s texture and flavor as artificial compared to the real thing.
Are there any healthier alternatives to Cool Whip?
If you’re looking for a healthier alternative to Cool Whip, consider using whipped cream made from scratch using heavy cream. This allows you to have more control over the ingredients and avoid artificial additives. Additionally, there are also alternatives like coconut whipped cream or yogurt-based toppings that can offer a healthier twist to your desserts.