Cinnamon Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cinnamon Roll.

Calories

There are 290 calories in Cinnamon Roll.

290

Nutrition Facts
Cinnamon Roll
Serving Size:

1

large (88 grams)

Amount Per Serving
Calories from Fat 89
Calories 290

% Daily Value*

Total Fat 9.9 grams

Saturated Fat 2.9 grams

Trans Fat 3.8 grams

Cholesterol 0 milligrams

Sodium 686 milligrams

Total Carbohydrates 47 grams

Dietary Fiber 1.2 grams

Sugars 19 grams
Protein 3.8 grams
0%

Vitamin A

0.1%

Vitamin C

1.9%

Calcium

9.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 290 KCal?
Walking (3mph) 78 minutes
Running (6mph) 28 minutes
Bicycling (10mph) 40 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Cinnamon rolls are a beloved pastry that captivate our taste buds with their sweet and aromatic flavors. These delicious treats consist of a rich, yeast-based dough generously filled with an enticing blend of cinnamon and sugar. Once baked to perfection, they are often topped with an indulgent cream cheese frosting or a luscious sugar glaze. If you’re a fan of sweet, doughy goodness, cinnamon rolls are a must.

Characteristics of Cinnamon Rolls

Cinnamon rolls have several characteristics that make them a popular choice among baking enthusiasts:

  1. Sweet and aromatic: The combination of cinnamon and sugar creates a heavenly aroma that fills the air as cinnamon rolls bake. The sweet and slightly spicy flavor of cinnamon perfectly complements the soft and buttery dough.
  2. Soft and fluffy texture: Thanks to the yeast-raised dough, cinnamon rolls have a light and fluffy texture that practically melts in your mouth. The layers of cinnamon-sugar filling provide a wonderful contrast of textures, making each bite a delightful experience.
  3. Customizable toppings: While cream cheese frosting and sugar icing are popular choices, cinnamon rolls can be topped with a variety of other ingredients such as nuts, raisins, or even a drizzle of caramel. These toppings add extra flavor and texture, allowing you to personalize your cinnamon roll experience.

Benefits of Cinnamon Roll Indulgence

Indulging in a cinnamon roll every now and then can have several delicious benefits:

  1. Pure comfort: Cinnamon rolls have a comforting and nostalgic quality that can brighten your day. The warm, sweet flavors and soft, pillowy texture provide a sense of coziness and satisfaction.
  2. Simple Pleasure: Treating yourself to a cinnamon roll can be a simple yet enjoyable experience. Taking a moment to savor the flavors and enjoy the moment can bring a sense of happiness and satisfaction.
  3. Shared enjoyment: Cinnamon rolls are often enjoyed with family and friends, making them the perfect treat to share. Whether it’s a lazy weekend brunch or a special occasion, these pastries can create memorable moments and foster a sense of togetherness.

Pros and Cons

While cinnamon rolls are undeniably delicious, it’s important to keep a few things in mind:

  1. Calorie content: Cinnamon rolls are a rich and indulgent treat that typically contain a significant amount of calories, fat, and carbohydrates. It’s important to enjoy them in moderation as part of a balanced diet.
  2. Sugar content: The sweet cinnamon-sugar filling and toppings contribute to the high sugar content of cinnamon rolls. Individuals with dietary restrictions or concerns about their sugar intake should be aware of this.
  3. Portion size: Cinnamon rolls often come in large sizes, which can make portion control a challenge. Consider sharing a cinnamon roll or opting for smaller portions to enjoy the flavors without overeating.
  4. Allergens: Some people may have allergies or intolerances to ingredients commonly found in cinnamon rolls, such as wheat, dairy, or nuts. It’s important to check ingredients or choose alternatives if necessary.

Bottom line

Cinnamon rolls are a heavenly pastry that combines the sweetness of cinnamon and sugar with a soft and fluffy dough. Their delicious flavors and comforting qualities make them a popular choice for indulgence. However, it’s important to enjoy them in moderation and be mindful of their calorie and sugar content. So treat yourself to a warm cinnamon roll and enjoy the simple pleasures of this delicious pastry.

Questions and Answers

What is the best way to store cinnamon rolls?

To keep your cinnamon rolls fresh, it’s best to store them in an airtight container at room temperature. If you have leftover cinnamon rolls, you can refrigerate them for a few days. To reheat refrigerated cinnamon rolls, simply heat them briefly in the oven or microwave.

Can I freeze Cinnamon Rolls?



Yes, you can freeze Cinnamon Rolls to enjoy at a later date. After baking and cooling the rolls, wrap them individually in plastic wrap or place them in a freezer-safe container. When you’re ready to enjoy them, thaw the frozen cinnamon rolls in the refrigerator overnight, then heat them in the oven or microwave.

Can I make cinnamon rolls ahead of time?

Absolutely! Cinnamon Rolls can be made ahead of time to save you time and effort. After forming the rolls, instead of baking them immediately, cover them tightly and refrigerate overnight. The next morning, allow the rolls to come to room temperature before baking according to directions. This way, you can enjoy fresh, homemade cinnamon rolls without the hassle of making them from scratch in the morning.

Can I make cinnamon rolls without yeast?

While traditional cinnamon rolls are made with yeast, it is possible to make them without yeast using alternative recipes. There are quick and easy cinnamon roll recipes that use baking powder or baking soda as the leavening agent instead of yeast. These recipes can produce delicious cinnamon rolls with a slightly different texture.



Can I make cinnamon rolls with gluten-free ingredients?

Yes, you can make gluten-free cinnamon rolls by using gluten-free flour blends or alternative flours such as almond or tapioca flour. There are many gluten-free cinnamon roll recipes available for people with gluten sensitivities or allergies. Just be sure to follow a trusted recipe that includes specific gluten-free baking instructions for the best results.