Ciabatta Bun Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ciabatta Bun.

Calories

There are 218 calories in Ciabatta Bun.

218

Nutrition Facts
Ciabatta Bun
Serving Size:

1

roll (82 grams)

Amount Per Serving
Calories from Fat 25
Calories 218

% Daily Value*

Total Fat 2.7 grams

Saturated Fat 0.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 0.5 grams

Cholesterol 0 milligrams

Sodium 402 milligrams

Potassium 103 milligrams

Total Carbohydrates 41 grams

Dietary Fiber 2.2 grams

Sugars 4.6 grams
Protein 7.3 grams
0%

Vitamin A

0%

Vitamin C

9.1%

Calcium

16%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 220 KCal?
Walking (3mph) 59 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 30 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to bread, ciabatta stands out as a delicious and versatile option. With its unique characteristics and delicious flavor, ciabatta has gained popularity among bread lovers around the world. In this expert article, we will explore the features, benefits, and drawbacks of this delicious bread.

Features of the Ciabatta Bun

The ciabatta roll is known for its distinctive qualities that set it apart from other types of bread. Here are some notable characteristics:

  • Hydration: One of the key differences between ciabatta and other breads is its high hydration level. This results in a dough that is wet and sticky, allowing for the development of larger air pockets and a chewy texture.
  • Shape: The ciabatta roll is characterized by its elongated, wide and flat shape. It often has a rustic appearance with a slightly uneven surface, which adds to its charm.
  • Flour: Ciabatta is typically made with a stronger flour, which contributes to its robust and slightly sweet flavor. This flour choice also helps achieve the desired texture and structure of the bread.

Benefits of Ciabatta Bread

Ciabatta offers several benefits that make it a popular choice among bread lovers:

  • Texture: Thanks to its high moisture content, the Ciabatta has a deliciously chewy texture with a soft and spongy center. The crust, on the other hand, is crisp and golden yellow, providing a satisfying contrast.
  • Versatility: Ciabatta buns are incredibly versatile and can be used for a variety of sandwiches, burgers and other culinary creations. Their sturdy structure and ability to hold fillings make them a popular choice for paninis and grilled sandwiches.
  • Taste: The combination of the unique flour used in ciabatta and its special baking process results in a distinctive flavor profile. Ciabatta has a savory, aromatic flavor that pairs well with a variety of ingredients.

Disadvantages of the Ciabatta Bun

While the ciabatta bun has many positive attributes, it’s important to consider a few drawbacks:

  • Nutritional content: Ciabatta is relatively high in calories and carbohydrates. They are not the most nutritious bread option and may not be suitable for individuals on low-carb or low-calorie diets.
  • Availability: While ciabatta buns can be found in many bakeries and grocery stores, they may not be as readily available as more common types of bread. This may limit accessibility for some consumers.
  • Shelf life: Like many artisan breads, ciabatta has a shorter shelf life than commercially processed breads. It tends to stale more quickly due to its high moisture content, so it’s best to eat it fresh or soon after baking.

Conclusion

ciabatta is a flavorful and versatile bread choice with a unique texture, flavor, and shape. While it may have some nutritional and availability drawbacks, its delicious attributes make it a favorite among bread lovers. Whether you’re enjoying a ciabatta as part of a sandwich or on its own, this bread is sure to delight your taste buds and enhance your culinary creations.

Questions and Answers

What is the main difference between ciabatta bread and other types of bread?



The main difference is the hydration level of the dough. Ciabatta bread has a higher hydration level, resulting in larger air pockets and a chewier texture compared to other breads.

What are the ingredients used to make ciabatta bread?

Ciabatta buns are typically made with four simple ingredients: water, instant yeast, flour and salt. These ingredients work together to create the unique taste and texture of the bread.

Can ciabatta be used for sandwiches?

Absolutely! Ciabatta rolls are a popular choice for sandwiches because of their sturdy structure and ability to hold fillings. They are often used for paninis and grilled sandwiches, adding a delicious and rustic touch to the meal.

Are ciabatta rolls a healthier alternative to regular bread?

While ciabatta buns offer a delicious taste and texture, they are not the healthiest bread option. They are relatively high in calories and carbohydrates, so individuals on low-carb or low-calorie diets may want to consider other alternatives.



How should ciabatta bread be stored to keep it fresh?

Ciabatta rolls are best enjoyed fresh or soon after baking. To keep them fresh, store them in a paper bag or bread box at room temperature for up to two days. Avoid storing them in plastic bags, as this can trap moisture and make the crust soggy.