Chicken Wing Nutrition Facts

Calories, fat, protein, and carbohydrate values for Chicken Wing.

Calories

There are 88 calories in Chicken Wing.

88

Nutrition Facts
Chicken Wing
Serving Size:

1

wingette or drummette (27 grams)

Amount Per Serving
Calories from Fat 59
Calories 88

% Daily Value*

Total Fat 6.5 grams

Saturated Fat 2.3 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 2.4 grams

Cholesterol 22 milligrams

Sodium 105 milligrams

Potassium 46 milligrams

Total Carbohydrates 2.6 grams

Dietary Fiber 0.1 grams

Sugars 0.1 grams
Protein 4.5 grams
2.3%

Vitamin A

1.2%

Vitamin C

0.4%

Calcium

1.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 90 KCal?
Walking (3mph) 24 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Chicken wings have become an immensely popular food choice, loved by millions around the world. Whether served as a sports bar staple, party appetizer, or game-day treat, chicken wings offer an enticing combination of flavors and textures. In this expert article, we delve into the nutritional aspects of chicken wings, exploring their features, benefits, and drawbacks to help you make informed choices about this popular treat.
Features of Chicken Wings:

  1. Protein-rich goodness:
    Chicken wings are a remarkable source of protein, providing approximately 4.5 grams per wing or drumstick. Protein is an essential macronutrient that plays a vital role in muscle building, tissue repair, and overall growth.
  2. Moderate caloric content:
    With approximately 88 calories per wing, chicken wings can be enjoyed as part of a balanced diet. However, it’s important to be mindful of portion sizes and accompanying sauces, as these can significantly impact overall caloric intake.
  3. Flavorful fat content:
    Chicken wings contain about 6.5 grams of fat per wing. While fat contributes to the rich and satisfying flavor of chicken wings, it’s worth noting that most of the fat comes from the skin. Choosing skinless or grilled wings can help reduce the fat content while still enjoying the deliciousness.

Benefits of chicken wings:

  1. High quality protein:
    Chicken wings are an excellent source of high-quality protein, containing all the essential amino acids needed for proper body function. Protein helps promote satiety, aids in weight management, and supports muscle growth and repair.
  2. Versatility and taste:
    Chicken wings offer a wide range of flavor options, from classic buffalo sauce to spicy barbecue or exotic spice blends. The versatility of chicken wings allows for creative culinary exploration, making them a crowd-pleasing choice for a variety of occasions.
  3. Social and cultural significance:
    Chicken wings have transcended their humble origins to become a symbol of social gatherings, celebrations and camaraderie. They are often associated with sporting events, backyard barbecues and family gatherings, adding a festive touch to the dining experience.

Disadvantages of chicken wings:

  1. Sodium content:
    Chicken wings tend to be moderately high in sodium, with about 105 milligrams per wing. Excessive sodium intake can contribute to high blood pressure and other health problems, so individuals on sodium-restricted diets should consume chicken wings in moderation or seek lower-sodium alternatives.
  2. Fried and processed varieties:
    The popularity of fried chicken wings has led to a variety of processed options on the market. These packaged wings may contain added preservatives, unhealthy trans fats and excessive sodium. It is advisable to opt for grilled, baked or air-fried chicken wings to minimize the consumption of unhealthy additives.

The bottom line:
Chicken wings, with their savory flavors and satisfying textures, have secured their place as a popular food. While they offer notable benefits such as high-quality protein and culinary versatility, it is important to be mindful of portion sizes, cooking methods and sauces to maintain a balanced and nutritious diet. By making informed choices and practicing moderation, you can enjoy the delicious pleasure of chicken wings without compromising your health goals.

Disclaimer:

This article is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific dietary needs, allergies, or health conditions should consult with a qualified healthcare professional before making any changes to their diet.

Questions and Answers

Are chicken wings a good protein source?



Yes, chicken wings are a good source of protein, providing approximately 4.5 grams per wing or drumstick. Protein is essential for muscle building, tissue repair, and overall growth.

Can chicken wings be part of a balanced diet?

Yes, chicken wings can be enjoyed as part of a balanced diet. However, it’s important to be mindful of portion sizes and accompanying sauces, as they can significantly impact overall calorie and fat intake.

Are there healthier ways to enjoy chicken wings?

Yes, there are healthier alternatives to traditional fried chicken wings. Opting for grilled, baked or air-fried wings can reduce the fat content while still providing delicious flavor. Removing the skin before eating the wings also reduces overall fat intake.

Are there any disadvantages to eating chicken wings?

While chicken wings have their nutritional benefits, they can also have drawbacks. Some wings, especially packaged and processed varieties, may contain added preservatives, unhealthy trans fats, and excessive sodium. It’s important to choose healthier cooking methods and read ingredient labels carefully.



Can people on sodium-restricted diets eat chicken wings?

Individuals on sodium-restricted diets should consume chicken wings in moderation and be aware of the sodium content. Choosing homemade or lower-sodium sauce options and controlling portion sizes can help people with dietary restrictions enjoy chicken wings while managing their sodium intake.