Certified Angus Beef Nutrition Facts

Calories, fat, protein, and carbohydrate values for Certified Angus Beef.

Calories

There are 220 calories in Certified Angus Beef.

220

Nutrition Facts
Certified Angus Beef
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 127
Calories 220

% Daily Value*

Total Fat 14 grams

Saturated Fat 5.8 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 6.3 grams

Cholesterol 74 milligrams

Sodium 43 milligrams

Potassium 230 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 22 grams
0.2%

Vitamin A

0%

Vitamin C

0.8%

Calcium

10%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Organ Meats (Beef)

How long would it take to burn off 220 KCal?
Walking (3mph) 59 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Certified Angus Beef is a popular choice among meat lovers because of its exceptional quality and taste. In this expert article, we will explore the features, benefits and drawbacks of Certified Angus Beef to provide you with valuable insight into this premium beef product.

FEATURES

Certified Angus Beef has unique characteristics that set it apart from regular beef. Here are some of the key attributes of Certified Angus Beef:

  1. Grade: Certified Angus Beef is graded by the USDA and must meet strict standards to be classified as such. It falls into the top two grades, either Prime or Choice, ensuring that you are getting the highest quality beef.
  2. Marbling: An important characteristic of Certified Angus Beef is its marbling. Marbling refers to the small streaks of fat distributed throughout the meat. Certified Angus Beef must have moderate or greater marbling, which enhances the flavor, tenderness and juiciness of the beef.
  3. Texture: The marbling of Certified Angus Beef also contributes to its texture. It has a medium or fine marbling texture, with many small fat deposits instead of a few large ones. This texture creates a melt-in-your-mouth experience when the beef is cooked to perfection.
  4. Maturity: Certified Angus beef comes from cattle that are harvested between 9 and 30 months of age, ensuring optimal flavor and tenderness. This “A” maturity designation guarantees that the beef is at its best for consumption.

Advantages:

Choosing Certified Angus beef offers several benefits that make it a preferred option for meat lovers:

  1. Quality: Certified Angus Beef is synonymous with exceptional quality. The rigorous grading process ensures that you receive beef that meets the highest standards of taste, tenderness and juiciness. When you choose Certified Angus Beef, you can be confident that you are serving a premium product to your family and guests.
  2. Taste: The marbling of Certified Angus Beef enhances its flavor profile. The intramuscular fat contributes to a rich and robust flavor that is unmatched by leaner cuts of beef. Whether you grill, roast or sear Certified Angus Beef, you can expect a juicy and flavorful dining experience.
  3. Tenderness: The marbling and maturation of Certified Angus beef results in exceptional tenderness. The distributed fat within the meat fibers creates a buttery texture that is tender and easy to chew. This tenderness enhances the overall enjoyment of the beef and makes it a pleasure to eat.
  4. Versatility: Certified Angus beef is incredibly versatile in the kitchen. Whether you prefer steaks, roasts or ground beef, Certified Angus Beef delivers outstanding results in a variety of cooking methods and recipes. Its flavor and tenderness make it a favorite choice for grilling, broiling, braising or slow cooking.

Disadvantages:

While there are many advantages to Certified Angus Beef, it’s important to consider the disadvantages as well:

  1. Price: The premium quality of Certified Angus Beef often comes at a higher price than regular beef. This can make it less accessible to budget-conscious consumers. However, many people find the higher cost justified by the superior taste and overall eating experience.
  2. Availability: Certified Angus beef may not be as readily available as regular beef in all markets. While it can be found in many grocery stores, restaurants and specialty meat shops, it may take some effort to find a reliable source. However, the growing popularity of Certified Angus Beef has led to increased availability in recent years.
  3. Dietary Restrictions: If you have dietary restrictions or health concerns, it’s important to consider the fat content of Certified Angus Beef. While the marbling contributes to its flavor and tenderness, it also means a higher fat content compared to leaner cuts. If you are on a low-fat or fat-restricted diet, you may need to choose leaner beef options.

Conclusion

Certified Angus Beef offers a superior beef experience with its exceptional quality, flavor, tenderness and versatility. While it may come at a higher price and require some effort to find, the overall satisfaction and enjoyment it provides make it a worthwhile choice for meat lovers. Whether you are grilling a steak or preparing a roast, Certified Angus Beef is sure to take your culinary creations to the next level.

Questions and Answers

How is Certified Angus Beef different from regular beef?



Certified Angus Beef undergoes a rigorous grading process by the USDA to ensure its exceptional quality. It falls into the top two grades, Prime or Choice, and must have moderate or greater marbling. This marbling enhances the flavor, tenderness and juiciness of the beef, distinguishing it from ordinary beef.

Is Certified Angus beef worth the premium price?

While Certified Angus Beef may come with a higher price tag than regular beef, many people believe it is worth the investment. The superior taste, tenderness and overall eating experience that Certified Angus Beef offers justifies the higher cost for those seeking premium quality beef.

Where can I find Certified Angus Beef?

Certified Angus Beef is available in many grocery stores, restaurants and specialty meat shops. You can check with your local butcher or meat department to see if they carry Certified Angus Beef. In addition, some online retailers offer Certified Angus Beef for convenient home delivery.

Is Certified Angus Beef suitable for a low-fat diet?

Certified Angus beef, like other marbled beef, has a higher fat content than leaner cuts. If you have dietary restrictions or health concerns regarding fat intake, you may need to choose leaner beef options. However, Certified Angus Beef offers a range of cuts, including leaner options, so you can still enjoy it within your dietary guidelines.



Can I use Certified Angus Beef in different cooking methods?

Absolutely! Certified Angus Beef is incredibly versatile and can be used in a variety of cooking methods. Whether you prefer to grill, fry, broil, braise or slow cook, Certified Angus Beef delivers outstanding results. Its flavor, tenderness and juiciness make it an excellent choice for a variety of recipes and cooking styles.