Buffalo Chicken Wrap Nutrition Facts

Calories, fat, protein, and carbohydrate values for Buffalo Chicken Wrap.

Calories

There are 626 calories in Buffalo Chicken Wrap.

626

Nutrition Facts
Buffalo Chicken Wrap
Serving Size:

1

wrap (355 grams)

Amount Per Serving
Calories from Fat 307
Calories 626

% Daily Value*

Total Fat 34 grams

Saturated Fat 7.7 grams

Trans Fat 0.6 grams
Polyunsaturated Fat 14 grams
Monounsaturated Fat 11 grams

Cholesterol 102 milligrams

Sodium 1200 milligrams

Potassium 704 milligrams

Total Carbohydrates 42 grams

Dietary Fiber 4.4 grams

Sugars 5.1 grams
Protein 36 grams
202%

Vitamin A

26%

Vitamin C

12%

Calcium

27%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Tortillas & Wrappers (Perishable)

How long would it take to burn off 630 KCal?
Walking (3mph) 169 minutes
Running (6mph) 60 minutes
Bicycling (10mph) 87 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The Buffalo Chicken Wrap is a delicious and satisfying meal that combines the bold flavor of buffalo chicken with fresh vegetables and a creamy dressing, all wrapped in a soft and delicious flour tortilla. A favorite among food lovers, this culinary creation offers a tantalizing blend of flavor and texture.

Features of the Buffalo Chicken Wrap

The Buffalo Chicken Wrap has several notable features that make it an outstanding choice for those seeking a flavorful and convenient meal:

1. Juicy buffalo chicken:

The star of the show is the juicy and succulent Buffalo Chicken. The chicken is typically marinated in a tangy buffalo sauce, giving it a spicy and tangy kick that adds depth to every bite.

2. Fresh crunchy vegetables:

The chicken is complemented by an array of fresh and crunchy vegetables. Crisp lettuce, sliced tomatoes and vibrant bell peppers provide a refreshing contrast to the rich flavors of the chicken and add a delightful crunch to every bite.

3. Creamy dressing:

To enhance the flavors and provide a creamy element, a delicious dressing is typically included. This tangy and creamy dressing complements the heat of the Buffalo Chicken, creating a harmonious balance of flavors.

4. Flour tortilla:



The whole ensemble is wrapped in a soft and pliable flour tortilla that serves as the perfect vessel to hold all the ingredients together. The tortilla provides a comforting and satisfying base for the vibrant flavors inside.

Benefits of the Buffalo Chicken Wrap

The Buffalo Chicken Wrap offers several benefits that make it a popular choice among food enthusiasts:

1. Delicious flavor profile:

The combination of tangy Buffalo chicken, fresh vegetables and creamy dressing creates a flavor profile that tantalizes the taste buds. The contrasting textures and savory notes make every bite a delightful experience.

2. Convenient and portable:

The wrap format makes the Buffalo Chicken Wrap a convenient and portable meal option. It can be easily enjoyed on the go, making it ideal for busy individuals or those looking for a quick and satisfying lunch or dinner.



3. Versatile and customizable:

The beauty of the Buffalo Chicken Wrap is its versatility. It can be customized by adding or omitting ingredients. Whether you prefer extra seasoning, additional vegetables or a different type of dressing, the wrap can be customized to your liking.

4. Balanced nutritional profile:

While the exact nutritional content may vary depending on specific ingredients and cooking methods, the Buffalo Chicken Wrap can provide a balanced nutritional profile. It typically provides a good amount of protein from the chicken, along with a mix of carbohydrates, healthy fats, vitamins and minerals from the vegetables and dressing.

Disadvantages of the Buffalo Chicken Wrap

While the Buffalo Chicken Wrap is a delicious and satisfying meal option, it’s important to consider some potential drawbacks:

1. Calorie content:

The Buffalo Chicken Wrap can be relatively high in calories, primarily due to the presence of the chicken, dressing and tortilla. Individuals who are closely monitoring their caloric intake or following a strict weight loss plan may need to be mindful of portion sizes and overall calorie consumption.

2. Sodium content:

Some variations of the Buffalo Chicken Wrap may contain high levels of sodium, especially if the Buffalo sauce and dressing are high in sodium. Those with specific dietary restrictions or conditions such as high blood pressure should be cautious and choose lower sodium options or consider making homemade versions with reduced sodium ingredients.

Bottom line

The Buffalo Chicken Wrap is a flavorful and satisfying meal that combines the bold taste of buffalo chicken with fresh vegetables and a creamy dressing. Its delicious flavor profile, convenience and versatility make it a popular choice among food lovers. However, it’s important to be aware of its calorie and sodium content. By enjoying the Buffalo Chicken Wrap in moderation and making informed ingredient choices, individuals can enjoy this delicious treat while maintaining a balanced and nutritious diet.



Questions and Answers

What makes the Buffalo Chicken Wrap so tasty?

The Buffalo Chicken Wrap gets its flavor from the tangy Buffalo sauce used to marinate the chicken. The combination of spices and tangy sauce gives the chicken a delicious kick.

Can I customize the ingredients in the Buffalo Chicken Wrap?

Absolutely! The beauty of the Buffalo Chicken Wrap is its versatility. You can customize the ingredients to your liking. Feel free to add extra veggies, adjust the heat level, or choose a different type of dressing to suit your taste.

Is the Buffalo Chicken Wrap a healthy choice?

The healthiness of the Buffalo Chicken Wrap depends on its specific ingredients and preparation. While it can provide a balanced nutritional profile with protein, carbohydrates, healthy fats and vitamins from the chicken, vegetables and dressing, it’s important to be mindful of portion sizes and potentially high calorie and sodium content. Making homemade versions with lighter ingredients or opting for lower-sodium options can make it a healthier choice.

Can I enjoy the Buffalo Chicken Wrap if I’m watching my calorie intake?

If you’re watching your calorie intake, it’s important to be aware of the portion size and overall calorie content of the Buffalo Chicken Wrap. While it can be higher in calories due to the chicken, dressing, and tortilla, you can still enjoy it in moderation as part of a balanced diet. Consider adjusting the portion size or opting for lighter versions of the ingredients to fit within your calorie goals.

Are there alternatives to the flour tortilla for the Buffalo Chicken Wrap?

Absolutely! If you prefer to avoid or limit your consumption of flour tortillas, there are several alternatives you can explore. You can try using whole grain tortillas, lettuce wraps, or even gluten-free wraps made from alternative grains or vegetables. These alternatives can provide a different texture and add variety to your Buffalo Chicken Wrap experience.