Brown Bread Nutrition Facts

Calories, fat, protein, and carbohydrate values for Brown Bread.

Calories

There are 77 calories in Brown Bread.

77

Nutrition Facts
Brown Bread
Serving Size:

1

slice (29 grams)

Amount Per Serving
Calories from Fat 8.5
Calories 77

% Daily Value*

Total Fat 0.9 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 147 milligrams

Potassium 51 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 1.2 grams

Sugars 1.7 grams
Protein 3.1 grams
0%

Vitamin A

0.1%

Vitamin C

3%

Calcium

5.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

In today’s health-conscious world, choosing the right type of bread can have a significant impact on your overall well-being. One such option that has gained popularity is brown bread. Made from whole wheat flour, brown bread offers a number of nutritional benefits that set it apart from its white bread counterpart. In this expert article, we will explore the features, benefits, and drawbacks of brown bread and shed light on why it deserves a place in your daily diet.
What makes brown bread unique?
Brown bread is unique in its composition and production process. Unlike white bread, which is made from refined flour (maida), brown bread is made from whole wheat flour, which retains the bran and germ, making it a rich source of essential nutrients. The inclusion of these components gives brown bread a distinctive taste, texture and nutritional profile.
Features of Brown Bread

  1. Rich in fiber: Brown bread is an important source of fiber. The presence of bran and germ ensures that each slice contains a significant amount of fiber, which aids in digestion, promotes regularity, and contributes to a feeling of fullness.
  2. Vitamins and Minerals: By incorporating the entire wheat grain, brown bread retains a variety of essential vitamins and minerals. These include B vitamins such as thiamin, riboflavin, and niacin, as well as minerals such as iron and magnesium, which play an important role in various bodily functions.
  3. Lower glycemic index: Brown bread has a lower glycemic index than white bread. This means it causes a slower and more consistent rise in blood sugar levels, providing sustained energy and preventing sharp spikes and crashes.
  4. Healthier Fats: While brown bread does contain a small amount of fat, it is mostly unsaturated fat, which is considered healthier for the body. These fats may help maintain heart health and support overall well-being.
  5. Nutrient-Dense: Brown bread is a nutrient-dense food, meaning it provides a significant amount of essential nutrients relative to its calorie content. This makes it an excellent choice for people who want to maximize their nutrient intake while managing their calorie intake.

Benefits of brown bread

  1. Digestive health: The high fiber content of brown bread promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.
  2. Weight Management: The fiber and low glycemic index of brown bread can help you feel full and manage your weight by reducing unnecessary snacking and overeating.
  3. Heart Health: The inclusion of whole grain in brown bread has been linked to a lower risk of heart disease. It may help regulate cholesterol levels, lower blood pressure, and improve overall cardiovascular health.
  4. Diabetes management: The lower glycemic index of brown bread makes it a better choice for people with diabetes or those trying to stabilize blood sugar levels.
  5. Nutritional Value: Brown bread’s nutrient density ensures you get a range of essential vitamins, minerals and fiber, contributing to overall health and well-being.

Disadvantages of brown bread

  1. Possible allergies or sensitivities: Some people may have allergies or sensitivities to wheat or gluten, which are present in brown bread. In such cases, appropriate alternatives should be considered.
  2. Calorie Content: While brown bread can be a nutritious addition to a balanced diet, it does contain calories. Portion control is essential to avoid excessive caloric intake, especially for individuals on weight management or calorie-restricted diets.

Conclusion
Choosing brown bread over white bread can provide you with a number of health benefits due to its whole grain composition, higher fiber content, and essential nutrients. This healthy bread option offers benefits such as improved digestion, weight management, heart health, and diabetes management. However, it’s important to be aware of potential allergies and practice portion control to maintain a balanced diet. By incorporating brown bread into your daily routine, you can enjoy a tasty and nutritious staple that contributes to your overall well-being.

Questions and Answers

Is brown bread healthier than white bread?
Yes, brown bread is generally considered healthier than white bread. Unlike white bread, which is made from refined flour, brown bread is made from whole wheat flour that retains the bran and germ. This means it contains more fiber, vitamins, and minerals, making it a more nutritious choice.
Can I eat brown bread if I have gluten intolerance or celiac disease?
Individuals with gluten intolerance or celiac disease should exercise caution when consuming brown bread. While brown bread is made from whole wheat flour, it still contains gluten, which can trigger adverse reactions in people with these conditions. It is advisable to opt for gluten-free alternatives that are specifically labeled as such.
How much brown bread can I include in my daily diet?
The amount of brown bread you can include in your daily diet depends on your individual nutritional needs and goals. As a general guideline, 2-3 slices (or servings) of brown bread per day can be part of a healthy diet. However, it’s important to consider the overall balance of your meals and include a variety of other nutritious foods.
Can brown bread help you lose weight?
Brown bread can be a helpful addition to a weight loss or weight management plan. Its higher fiber content and lower glycemic index can help you feel full and control your appetite. However, it’s important to remember that weight loss ultimately depends on overall calorie intake and expenditure, so portion control and a balanced diet are key.
Can I substitute brown bread for other types of bread in recipes?
Yes, brown bread can often be substituted for other types of bread in recipes. However, keep in mind that the texture and flavor of the end result may vary slightly. Experimenting with different recipes and adjusting ingredient quantities may be necessary to achieve the desired result.