Brinjal Curry Nutrition Facts

Calories, fat, protein, and carbohydrate values for Brinjal Curry.

Calories

There are 142 calories in Brinjal Curry.

142

Nutrition Facts
Brinjal Curry
Serving Size:

1

cup (102 grams)

Amount Per Serving
Calories from Fat 112
Calories 142

% Daily Value*

Total Fat 12 grams

Saturated Fat 2.7 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 6.6 grams
Monounsaturated Fat 2.4 grams

Cholesterol 0 milligrams

Sodium 169 milligrams

Potassium 162 milligrams

Total Carbohydrates 8.2 grams

Dietary Fiber 2 grams

Sugars 2.9 grams
Protein 1.2 grams
2.1%

Vitamin A

8.1%

Vitamin C

1.3%

Calcium

5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 140 KCal?
Walking (3mph) 38 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Brinjal curry, also known as eggplant curry or aubergine curry, is a delicious dish that offers a unique blend of flavors and textures. This expert article aims to delve into the features, benefits and drawbacks of this popular culinary creation.

Features of Brinjal Curry

Brinjal curry is a flavorful dish that showcases the versatility of brinjal (eggplant) as a key ingredient. Here are some notable features of this delicious curry:

  1. Nutritional profile: Brinjal curry is a good source of essential nutrients. It provides a moderate amount of calories, with about 142 calories per serving. It contains 12 grams of fat, 8.2 grams of carbohydrates, and 1.2 grams of protein per serving.
  2. Flavorful ingredients: Curry is prepared with a variety of ingredients that contribute to its distinct flavor. Common ingredients used in brinjal curry include coconut, coriander leaves, gram flour, sambar powder, onion, tomato and spices.
  3. Vegetable-based product: Brinjal curry falls under the category of vegetable-based products, specifically perishable items. It is an excellent choice for individuals looking to incorporate more plant-based foods into their diet.

Benefits of Brinjal Curry

Brinjal curry offers several benefits that make it a delightful addition to your culinary repertoire. Here are some of the key benefits of enjoying this tasty dish:

  1. Nutritional value: Brinjal curry provides essential nutrients that support overall health. It is a good source of fiber, which aids in digestion and promotes a healthy digestive system. It also contains important minerals such as potassium, which is essential for maintaining proper heart function.
  2. Antioxidant properties: Brinjal is rich in antioxidants, which help protect the body from oxidative stress caused by harmful free radicals. These antioxidants contribute to cellular health and may have potential anti-inflammatory effects.
  3. Versatile and Flavorful: Brinjal curry offers a wide range of flavors and textures. The combination of spices, herbs, and other ingredients creates a delicious and satisfying dish that can be enjoyed on its own or paired with rice, yogurt, or flatbread. Its versatility allows for many culinary interpretations and adaptations to suit different tastes.

Disadvantages of Brinjal Curry

While brinjal curry boasts numerous benefits, it is essential to consider potential drawbacks:

  1. Allergies and Sensitivities: Some people may have allergies or sensitivities to certain ingredients used in brinjal curry, such as coconut or certain spices. It is important to be aware of any personal dietary restrictions or allergens to ensure a safe and enjoyable dining experience.
  2. Individual Preferences: As with any dish, the taste of Brinjal Curry may not be to everyone’s taste. Personal preferences for flavors, textures, and spice levels can affect the overall enjoyment of the dish.
  3. Cooking Methods: Preparing brinjal curry may require cooking techniques that take time and skill. It is important to follow the proper cooking instructions to achieve the desired flavors and textures. In addition, some recipes may call for frying the brinjal, which can increase the overall fat content of the dish.

Conclusion

brinjal curry is a delightful culinary creation that offers a number of features, benefits, and potential drawbacks. With its nutritional profile, flavorful ingredients, and versatility, it can be a valuable addition to a balanced diet. However, it is important to consider individual preferences, dietary restrictions, and cooking methods in order to fully enjoy the experience of brinjal curry. So why not embark on a flavorful journey and experience the delights of brinjal curry for yourself?

Questions and Answers

What are the main ingredients of brinjal curry?



The main ingredients of brinjal curry are grated coconut, coriander leaves, roasted gram flour (bhuna channa), sambar powder, chopped onion, chopped tomato and water. These ingredients come together to create the unique flavors of the curry.

What is the nutritional value of brinjal curry?

Brinjal curry provides about 142 calories per serving. It contains 12 grams of fat, 8.2 grams of carbohydrates, and 1.2 grams of protein. It is also a good source of fiber, potassium, and several vitamins.

How do I make green brinjal curry?

To make green brinjal curry, start by cutting the brinjals into thin slices and soak them in water. Heat oil in a pan and add urad dal, onions, salt and green chilies. Saute the mixture and then add the ginger garlic paste and turmeric powder. Cover the pan and cook for 2 minutes. This will make a tasty green brinjal curry.

Can brinjal curry be combined with other dishes?

Yes, brinjal curry can be paired with various accompaniments to enhance the dining experience. It goes well with basmati rice, yogurt and coriander leaves. It can also be enjoyed with simple flatbreads like naan for a complete and satisfying meal.



Are there any health benefits associated with eating brinjal curry?

Yes, brinjal curry has several health benefits. It is rich in nutrients and antioxidants that contribute to overall well-being. The curry provides fiber for a healthy digestive system and contains potassium, which supports heart health. In addition, the antioxidants in brinjal may have potential anti-inflammatory properties and can contribute to a balanced diet.