Blue Diamond Almond Milk Nutrition Facts

Additional Information

Blue Diamond Almond Milk is a popular dairy alternative that is widely consumed for its unique taste and potential health benefits. Made from filtered water and almonds, this plant-based milk offers a number of features to suit different dietary preferences and needs. In this article, we will explore the features, benefits, and drawbacks of Blue Diamond Almond Milk.

Features of Blue Diamond Almond Milk

Blue Diamond Almond Milk stands out for several reasons:

1. Nutritional Profile: Blue Diamond Almond Milk is low in calories, with approximately 56 calories per cup. It contains 2.5 grams of fat, 8.1 grams of carbohydrates, and 1.1 grams of protein. This makes it a great option for those watching their calorie intake or following a low-fat diet.
2. Calcium Fortification: Blue Diamond Almond Milk is fortified with calcium, providing 50% more calcium than dairy milk. Calcium is essential for maintaining strong bones and teeth, making it a valuable addition to a balanced diet.
3. Plant-Based and Lactose-Free: Blue Diamond Almond Milk is a great alternative for those who are lactose intolerant or on a vegan or plant-based diet. It provides a creamy texture and can be used in a variety of recipes as a dairy milk substitute.

Benefits of Blue Diamond Almond Milk

1. Rich in Vitamins and Minerals: Blue Diamond Almond Milk is often fortified with vitamins and minerals, including vitamin E and vitamin D. These nutrients contribute to overall health and well-being.
2. Low in Calories: Compared to dairy milk, Blue Diamond Almond Milk is lower in calories and fat, making it a favorable choice for individuals who are trying to manage their weight or reduce their caloric intake.
3. Cholesterol-Free: Blue Diamond Almond Milk is naturally cholesterol-free, which can be beneficial for individuals looking to maintain heart health and manage their cholesterol levels.
4. Easy Digestion: Almond milk is generally easier to digest than dairy milk. It may be a suitable option for those with sensitive stomachs or digestive issues.

Disadvantages of Blue Diamond Almond Milk

1. Low in protein: While Blue Diamond Almond Milk offers many benefits, it is relatively low in protein compared to dairy milk. If protein intake is a concern, it is important to ensure that other sources of protein are included in your diet.
2. Possible additives: Some varieties of Blue Diamond Almond Milk may contain additives such as cane sugar, natural flavors, and gums. It is advisable to check the ingredient list and choose unsweetened or minimally processed versions if you prefer to avoid these additives.
3. Not suitable for people with nut allergies: As the name suggests, Blue Diamond Almond Milk is made from almonds and is not suitable for people with nut allergies. It is important to consider alternative options if you have a known allergy or sensitivity to almonds or other nuts.

Bottom line

Blue Diamond Almond Milk offers a number of benefits, including its nutritional profile, calcium fortification, and suitability for plant-based and lactose-free diets. It is a versatile and delicious alternative to dairy milk. However, it is important to be aware of its relatively low protein content and the presence of possible additives. As with any food or beverage, individual preferences and dietary considerations should be taken into account when incorporating Blue Diamond Almond Milk into your diet.

Questions and Answers

Is Blue Diamond Almond Milk healthy?

Blue Diamond Almond Milk can be a healthy choice for people seeking a dairy alternative. It is low in calories, cholesterol-free, and fortified with calcium and other essential nutrients. However, it is important to consider your individual dietary needs and preferences when determining what is healthy for you.

What is in Blue Diamond Almond Milk?

Blue Diamond Almond Milk typically contains filtered water, almonds, cane sugar, calcium carbonate, natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, and d-alpha tocopherol (natural vitamin E). It is important to check the specific ingredient list on the product packaging for the most accurate information.

Does Blue Diamond Almond Milk need to be refrigerated?

Unopened, shelf-stable Blue Diamond Almond Milk can be stored in your pantry at room temperature until the “Best Before” or “Best If Used By” date printed on the package. Once opened, it must be refrigerated and consumed within 7-10 days to maintain freshness and prevent spoilage.

Is Blue Diamond Almond Milk safe for people with nut allergies?

No, Blue Diamond Almond Milk is made from almonds and is not suitable for individuals with nut allergies. If you have a known allergy or sensitivity to almonds or other nuts, it is important to choose alternative milk options that are safe and appropriate for your dietary needs.

Why is almond milk bad for you?

While almond milk can be a healthy option for many people, it may not be right for everyone. Almond milk is generally low in protein compared to dairy milk, so people with higher protein needs should make sure they get protein from other sources. In addition, some processed varieties of almond milk may contain additives such as sugar, salt, flavors, and gums that may not be compatible with certain dietary preferences or health goals. It is important to choose almond milk options that best meet your nutritional needs and preferences.