Beef Gravy Nutrition Facts

Calories, fat, protein, and carbohydrate values for Beef Gravy.

Calories

There are 123 calories in Beef Gravy.

123

Nutrition Facts
Beef Gravy
Serving Size:

1

cup (233 grams)

Amount Per Serving
Calories from Fat 49
Calories 123

% Daily Value*

Total Fat 5.5 grams

Saturated Fat 2.7 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 2.2 grams

Cholesterol 7 milligrams

Sodium 1305 milligrams

Potassium 189 milligrams

Total Carbohydrates 11 grams

Dietary Fiber 0.9 grams

Sugars 0.5 grams
Protein 8.7 grams
0.1%

Vitamin A

0%

Vitamin C

1.1%

Calcium

9.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 120 KCal?
Walking (3mph) 33 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Beef Gravy is a popular culinary creation that adds a rich and savory flavor to a wide variety of dishes. Whether you’re enjoying a comforting plate of mashed potatoes, a juicy steak, or a hearty roast, beef gravy has the power to enhance flavors and make every bite a delight. In this expert article, we will explore the features, benefits, and drawbacks of beef gravy to help you better understand this delicious condiment.

Features of Beef Gravy

  1. Rich and Savory Flavor: One of the outstanding features of beef gravy is its rich and savory flavor. Made from a combination of meat juices and a liquid such as beef broth or wine, beef gravy provides a depth of flavor that enhances the overall dining experience.
  2. Versatile use: Beef Gravy is incredibly versatile and can be used in a variety of culinary applications. It is an excellent accompaniment to roasted meats, mashed potatoes, Yorkshire pudding and even sandwiches. Its versatility makes it a staple in many homes and restaurants.
  3. Thickener: Beef Gravy acts as a thickening agent, allowing it to adhere to food and provide a rich coating. Its thick consistency helps to enhance the texture of dishes, creating a more satisfying and indulgent eating experience.

Benefits of Beef Gravy

  1. Enhances Flavor: One of the main benefits of beef gravy is its ability to enhance the flavor of a variety of dishes. Whether you’re preparing a Sunday roast or a weeknight dinner, adding beef gravy can take your meal to the next level by adding a savory and meaty flavor.
  2. Moisture and tenderness: Beef Gravy helps keep meat moist and tender during cooking. When used as a basting liquid or poured over roasted meats, it helps lock in moisture, preventing the meat from drying out and resulting in a juicier, more succulent end product.
  3. Comfort and nostalgia: Beef gravy has a way of evoking feelings of comfort and nostalgia. Its rich aroma and familiar flavor can transport you back to cherished family gatherings and holiday meals. It adds a sense of warmth and familiarity to meals, making them all the more enjoyable.

Disadvantages of Beef Gravy

  1. Calories: Beef gravy, like many savory condiments, contains calories. It is important to watch portion size and frequency of consumption, especially if you are on a calorie-restricted diet or trying to maintain a healthy weight. Moderation is the key to enjoying beef gravy.
  2. Sodium content: Beef gravy can be relatively high in sodium due to the use of broths or stocks in its preparation. Individuals with dietary restrictions or health concerns related to sodium intake should be aware of this and consider low-sodium alternatives or homemade versions with reduced salt content.
  3. Processed varieties: Store-bought beef sauces often contain additives, preservatives and artificial flavors to improve shelf life and taste. While convenient, these processed varieties may not offer the same quality and freshness as homemade or restaurant-made gravies. Opting for homemade recipes or looking for high-quality, natural alternatives can help mitigate this drawback.

Conclusion

Beef Gravy is a flavorful and versatile seasoning that adds depth and richness to a variety of dishes. Its characteristics include a rich and savory flavor, versatility, and thickening properties. The benefits of beef gravy include enhanced flavor, moisture retention, and a sense of comfort. However, it is important to be aware of the calorie and sodium content, as well as the potential drawbacks of processed varieties. Understanding the characteristics, benefits, and drawbacks of beef gravy will help you make informed choices and enjoy this delicious condiment to its fullest potential.

Questions and Answers

Can beef gravy be used with vegetarian or vegan dishes?
Traditional beef gravy is made using meat juices and is not suitable for vegetarian or vegan diets. However, there are vegetarian and vegan alternatives available that mimic the flavors and textures of beef gravy using plant-based ingredients like vegetable broth and vegetarian-friendly seasonings.
How can I make homemade beef gravy?
To make homemade beef gravy, collect the juices and fat from the meat you are roasting. Put the roasting tin on the stove over medium heat and add the fat. Stir in flour and cook for a minute. Gradually stir in the meat juices and stock until you achieve a smooth gravy consistency. Season with salt, pepper, and other desired spices to taste.
Can beef gravy be frozen for later use?
Yes, beef gravy can be frozen for later use. Allow the gravy to cool completely before transferring it to airtight containers or freezer bags. Label and date the containers, and store them in the freezer for up to three months. Thaw frozen gravy in the refrigerator overnight before reheating and using.
Can I customize the taste of the Beef Gravy?
Absolutely! Beef Gravy is a versatile base that can be customized to your taste. You can experiment with adding herbs, spices, or even a splash of wine or Worcestershire sauce to enhance the flavor profile. Don’t be afraid to get creative and adjust the seasonings to create a sauce that perfectly complements your dish.
Are there gluten-free alternatives to beef gravy?
Yes, there are gluten-free alternatives to beef gravy. Look for gluten-free beef broth or stock and use a gluten-free thickener such as cornstarch or a gluten-free flour substitute. Be sure to read labels carefully and choose products that are certified gluten-free to avoid potential cross-contamination.