Bang Bang Shrimp Nutrition Facts

Calories, fat, protein, and carbohydrate values for Bang Bang Shrimp.

Calories

There are 331 calories in Bang Bang Shrimp.

331

Nutrition Facts
Bang Bang Shrimp
Serving Size:

1

cup (144 grams)

Amount Per Serving
Calories from Fat 187
Calories 331

% Daily Value*

Total Fat 21 grams

Saturated Fat 2.9 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 12 grams
Monounsaturated Fat 4.8 grams

Cholesterol 161 milligrams

Sodium 657 milligrams

Potassium 221 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 1.1 grams

Sugars 2.1 grams
Protein 15 grams
55%

Vitamin A

5%

Vitamin C

5.4%

Calcium

7.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)

How long would it take to burn off 330 KCal?
Walking (3mph) 89 minutes
Running (6mph) 32 minutes
Bicycling (10mph) 46 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to tantalizing your taste buds with a perfect blend of flavors and textures, few dishes can compare to the exquisite Bang Bang Shrimp. Originating in Thai cuisine, this delectable appetizer has gained popularity around the world for its unique combination of crispy fried shrimp and mouthwatering sauce. Let’s delve into the features, benefits, and drawbacks of this irresistible dish.

Features of Bang Bang Shrimp

1. Crispy fried shrimp: The star of the show, the shrimp in Bang Bang Shrimp is expertly fried to perfection. The outer coating provides a delicious crunch, while the juicy shrimp inside offers a tender and juicy bite.
2. Flavorful sauce: The sauce used in Bang Bang Shrimp is a harmonious blend of ingredients that creates a perfect balance of sweet and spicy flavors. Typically made with mayonnaise, Sriracha and sweet chili paste, the sauce adds a creamy and spicy dimension to the dish.
3. Versatile Dish: Bang Bang Shrimp can be enjoyed in a variety of ways. It can be enjoyed as an appetizer, served as a main course with rice or noodles, or even added to salads or wraps for an extra burst of flavor.

Benefits of Bang Bang Shrimp

1. Irresistible taste: The combination of crispy shrimp and delicious sauce creates a flavor profile that is simply addictive. The sweet, spicy and creamy notes come together to create a truly delightful culinary experience.
2. Seafood Delight: As a seafood dish, Bang Bang Shrimp offers several health benefits. Shrimp is a good source of lean protein and contains essential nutrients such as selenium, vitamin D, and omega-3 fatty acids, which are known to support heart health.
3. Easy to prepare: Whether you’re a seasoned chef or a novice in the kitchen, preparing Bang Bang Shrimp is relatively easy. With a few basic ingredients and some frying skills, you can recreate this restaurant favorite in the comfort of your own home.

Disadvantages of Bang Bang Shrimp

1. High Calorie Content: While Bang Bang Shrimp is a delicious treat, it’s important to be aware of its calorie content. At 331 calories per serving, it may not be suitable for those on a strict low-calorie diet.
2. Fried preparation: The shrimp in Bang Bang Shrimp is typically deep fried, which contributes to its irresistible crispy texture. However, the frying process can increase the fat content of the dish. It’s important to enjoy this dish in moderation as part of a balanced diet.
3. Spicy flavor: While the spiciness of the sauce is a draw for many, it may not be suitable for individuals with a low tolerance for spicy foods. It’s advisable to adjust the level of heat to your personal preference or consider alternative sauces if spicy flavors are not to your liking.

Conclusion

Bang Bang Shrimp is a culinary delight that combines the best of Thai and Chinese flavors. With its crispy fried shrimp, tantalizing sauce and versatility, it offers a unique dining experience. While it boasts irresistible taste and health benefits, it’s important to be aware of its calorie content and enjoy it in moderation. So the next time you crave an explosion of flavor, give in to the allure of Bang Bang Shrimp!

Questions and Answers

What is the origin of the Bang Bang Shrimp?



The origin of Bang Bang Shrimp is Thai cuisine. However, the term “Bang Bang” comes from a popular Chinese chicken dish in which the meat is tenderized by beating it with a stick.

What are the ingredients for Bang Bang Shrimp?

Bang Bang Shrimp consists of fried shrimp coated in a mixture of cornstarch and creamy buttermilk. The sauce is typically made with mayonnaise, Sriracha, and sweet chili paste, resulting in a spicy and tangy flavor.

Is Bang Bang Sauce the same as Yum Yum Sauce?

No, Bang Bang Sauce is not the same as Yum Yum Sauce. Bang Bang Sauce is typically made with mayonnaise, Thai sweet chili sauce, and sriracha, while Yum Yum Sauce has a milder flavor and is typically made with mayonnaise, ketchup, and spices.

What are the recommended ways to enjoy Bang Bang Shrimp?

Bang Bang Shrimp can be enjoyed in a variety of ways. It makes a delicious appetizer on its own, but it can also be served as a main course with rice or noodles. It can also be a tasty addition to salads or wraps for an extra kick of flavor.



How can I estimate the time it takes to burn off the calories from Bang Bang Shrimp?

The time it takes to burn off the calories from Bang Bang Shrimp can vary depending on various factors such as weight, intensity of activity, and individual metabolism. As an estimate, walking at 3 mph may take approximately 89 minutes, running at 6 mph may take approximately 32 minutes, and bicycling at 10 mph may take approximately 46 minutes to burn approximately 330 KCal. These estimates are based on a person weighing 140 lbs.