Bagel Bites Nutrition Facts

Calories, fat, protein, and carbohydrate values for Bagel Bites.

Calories

There are 50 calories in Bagel Bites.

50

Nutrition Facts
Bagel Bites
Serving Size:

1

piece (15 grams)

Amount Per Serving
Calories from Fat 14
Calories 50

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 0.4 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.6 grams

Cholesterol 0.9 milligrams

Sodium 91 milligrams

Potassium 46 milligrams

Total Carbohydrates 7.7 grams

Dietary Fiber 0.2 grams

Sugars 0.6 grams
Protein 1.3 grams
1.6%

Vitamin A

0%

Vitamin C

1.5%

Calcium

1.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bagels (Perishable)

How long would it take to burn off 50 KCal?
Walking (3mph) 13 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 7 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to quick and satisfying snacks, Bagel Bites have been a favorite of pizza lovers for decades. These bite-sized treats offer a unique twist on the classic combination of bagels and pizza, making them a go-to option for kids and adults alike. In this article, we will take a closer look at the features, benefits, and drawbacks of Bagel Bites and explore why they have become a popular snack option for many.
Features of Bagel Bites

  1. Mini bagels: Bagel Bites start with mini bagels as their base. These miniature versions of the traditional bagel provide a convenient and portable format for enjoying a pizza-inspired snack.
  2. Tasty toppings: Each bagel is sliced and seasoned with flavorful tomato sauce, cheese, and sometimes other toppings such as pepperoni. The combination of these ingredients creates a delicious flavor profile that closely resembles the taste of pizza.

Benefits of Bagel Bites

  1. Convenience: One of the outstanding benefits of Bagel Bites is their convenience. These snacks are pre-portioned and easy to prepare, making them an excellent option for quick meals, after-school snacks or when entertaining. They can be cooked in a conventional oven, toaster oven or microwave, providing flexibility for different cooking preferences.
  2. Versatility: Bagel Bites offer versatility in use. They can be enjoyed as a snack on their own, served as an appetizer at parties, or paired with other dips and accompaniments for a more substantial meal. Their bite-sized size also makes them ideal for sharing and portion control.
  3. Appeal to pizza lovers: Bagel Bites have a unique appeal to pizza lovers who crave the flavors of pizza in a convenient and snackable form. With their combination of bagels, tomato sauce and cheese, they capture the essence of pizza while offering a distinctive twist.
  4. Kid-friendly option: Bagel Bites have long been a favorite among kids. Their small size, familiar pizza flavors, and fun nature make them a hit with younger audiences. They can be an excellent choice for parents looking for a quick and fun snack that their kids will love.

Disadvantages of Bagel Bites

  1. Nutritional Considerations: While Bagel Bites are undeniably delicious, it’s important to be mindful of their nutritional content. Like many convenient snack options, they can be high in sodium, saturated fat and calories. It’s important to eat them in moderation as part of a balanced diet.
  2. Limited variety: Bagel Bites focus primarily on classic pizza flavors such as cheese and pepperoni. While these flavors are popular, those seeking a wider variety of toppings or dietary alternatives may find the options limited.

Bottom Line
Bagel Bites offer a convenient and enjoyable snack option for pizza lovers. With their mini bagel base and delicious toppings, they offer a unique twist on traditional pizza flavors. The convenience and versatility of Bagel Bites make them suitable for a variety of occasions, from quick snacks to party appetizers. However, it’s important to be aware of the nutritional considerations and enjoy them in moderation. Whether you’re a pizza lover or looking for a crowd-pleasing snack, Bagel Bites can satisfy your cravings and provide a fun and tasty experience.

Questions and Answers

Can I cook Bagel Bites in the microwave?
Yes, Bagel Bites can be cooked in the microwave for a quick and convenient snack. Follow the instructions on the packaging for proper microwave cooking times and power settings.
Are Bagel Bites suitable for vegetarians?
Bagel Bites offer vegetarian options, such as cheese toppings. However, it’s important to check the packaging or ingredients list for any specific dietary restrictions or variations.
Can I freeze Bagel Bites for later consumption?
Yes, Bagel Bites can be frozen for later use. Place them in an airtight container or freezer bag and store them in the freezer. Follow the recommended guidelines for freezing and thawing provided on the packaging.
Are Bagel Bites gluten-free?
Bagel Bites typically contain wheat-based bagels, which means they are not gluten-free. Individuals with gluten sensitivities or celiac disease should check for gluten-free alternatives or carefully review the ingredient list before consuming.
How long will Bagel Bites stay fresh after cooking?
Cooked Bagel Bites should be consumed immediately or refrigerated for a short period of time to maintain freshness. It is recommended that any leftovers be refrigerated and consumed within a few days to ensure optimal flavor and quality.