Firehouse Subs Oven Baked Lay’s Regular Chips Nutrition Facts

Nutrition facts and Weight Watchers points for Oven Baked Lay’s Regular Chips from Firehouse Subs.

Calories

There are 130 calories in Oven Baked Lay’s Regular Chips.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying our snack cravings, it’s important to find a balance between taste and nutrition. Firehouse Subs Oven Baked Lay’s Regular Chips offer a tasty and healthier alternative to traditional fried potato chips. Let’s take a closer look at the features, benefits and drawbacks of these oven-baked chips.

Features:

Firehouse Subs Oven Baked Lay’s Regular Chips are carefully crafted to provide a satisfying snacking experience. Here are some notable features of these chips:

1. Oven Baked: Unlike traditional potato chips that are fried in oil, these chips are baked in the oven. This cooking method reduces the amount of oil used, resulting in a lighter and healthier chip option.
2. Familiar taste: The chips have the classic Lay’s taste that many snack fans know and love. They offer the same crispy texture and savory taste as regular Lay’s Chips, making them a delicious choice for those who enjoy the familiar taste profile.
3. Nutritional balance: Firehouse Subs Oven Baked Lay’s Regular Chips strike a balance between taste and nutrition. While they are not completely free of fat and carbohydrates, they are significantly lower in fat than their fried counterparts. These chips are also free of trans fats, which are known to have negative health effects.

Benefits:

1. Reduced fat content: One of the key benefits of Firehouse Subs Oven Baked Lay’s Regular Chips is their lower fat content. With only 2 grams of total fat per serving, these chips can be enjoyed guilt-free as part of a balanced diet.
2. Moderation-friendly: The portion size of these chips is designed to encourage moderation. Each serving contains 130 calories, so you can enjoy a satisfying snack without overeating.
3. Suitable for dietary restrictions: Firehouse Subs Oven Baked Lay’s Regular Chips are suitable for those with special dietary needs. They are gluten-free, making them a viable option for those with gluten sensitivities or celiac disease. However, it’s important to note that they are still produced in a facility that may handle gluten-containing ingredients.

Disadvantages:

While Firehouse Subs Oven Baked Lay’s Regular Chips have several positive attributes, it’s worth considering a few drawbacks:

1. Sodium content: Like many snack foods, these chips contain sodium. Each serving contains 150 mg of sodium, which is 6% of the recommended daily value. Individuals who need to monitor their sodium intake should be aware of this and consume these chips in moderation.
2. Limited nutritional value: While these chips have a lower fat content than regular Lay’s chips, they still fall into the category of processed snacks with limited nutritional value. They should be enjoyed as an occasional treat rather than a staple of a healthy diet.
3. Allergen information not available: At the time of this writing, specific allergen information was not available for Firehouse Subs Oven Baked Lay’s Regular Chips. Individuals with food allergies or sensitivities should exercise caution and contact the manufacturer or Firehouse Subs directly for detailed allergen information.

Conclusion

Firehouse Subs Oven Baked Lay’s Regular Chips offer a healthier snacking option than traditional fried potato chips. With their reduced fat content and familiar taste, these oven-baked chips offer a balance of indulgence and nutrition. However, it’s important to enjoy them in moderation and to consider individual dietary needs and preferences.

Questions and Answers

Are Firehouse Subs Oven Baked Lay’s Regular Chips a healthier alternative to traditional potato chips?

Yes, Firehouse Subs Oven Baked Lay’s Regular Chips are considered a healthier alternative to traditional potato chips. They are oven baked instead of deep fried, resulting in a lower fat content. However, like all snack foods, they should be enjoyed in moderation as part of a balanced diet.

Do Firehouse Subs Oven Baked Lay’s Regular Chips contain trans fat?

No, Firehouse Subs Oven Baked Lay’s Regular Chips do not contain trans fat. Trans fat, which is known for its negative health effects, is not present in the ingredients of these chips.

Are Firehouse Subs Oven Baked Lay’s Regular Chips suitable for people with gluten sensitivities?

Yes, Firehouse Subs Oven Baked Lay’s Regular Chips are gluten free. However, it’s important to note that they are produced in a facility that may handle ingredients containing gluten. Individuals with severe gluten sensitivities or celiac disease should exercise caution and contact the manufacturer for detailed allergen information.

How many calories are in a serving of Firehouse Subs Oven Baked Lay’s Regular Chips?

One serving of Firehouse Subs Oven Baked Lay’s Regular Chips contains 130 calories. This portion size is designed to promote moderation and can be enjoyed as part of a balanced diet.

Can I enjoy Firehouse Subs Oven Baked Lay’s Regular Chips if I am watching my sodium intake?

While Firehouse Subs Oven Baked Lay’s Regular Chips do contain sodium, the amount is relatively moderate. Each serving contains 150 mg of sodium, which is 6% of the recommended daily value. Individuals who need to monitor their sodium intake should be mindful of their overall sodium intake and enjoy these chips in moderation.