Del Taco Bean & Cheese Cup Nutrition Facts

Nutrition facts and Weight Watchers points for Bean & Cheese Cup from Del Taco.

Calories

There are 320 calories in Bean & Cheese Cup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Del Taco

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Del Taco Bean & Cheese Cup contains gluten, milk, soy and wheat. a Del Taco Bean & Cheese Cup does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Beans: Pinto Beans, Water, Seasoning (Salt, Corn Maltodextrin, Soybean Oil, Silicon Dioxide, Yeast Extract, Yeast, Dried Soy Sauce (Soybeans, Wheat, Salt), Natural flavor, Caramel Color, – OR* -, Pinto Beans, Salt, Contains 2% or Less of, Onions, Maltodextrin, Garlic, Natural Flavor (Contains Tortula Yeast), Yeast Extract, Spices, Lactic Acid, Calcium Lactate, Palm Oil, *Will Contain Either One Of The Ingredient Statements, Depending Upon Regional Suppliers



Red Sauce: Water, Tomato Paste, Distilled Vinegar, Chili Pepper (Chili Pepper, Treated With, Ethoxyquin), Salt, Ground Dehydrated Onions, Chopped Dehydrated Onions, Xanthan Gum, Oregano, Black Pepper, Ground Red Pepper, Ground Cumin, Garlic Powder, Crushed Red Pepper



Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto

Additional Information

Del Taco, a popular fast food chain, offers a wide variety of menu options to suit different tastes. One of their most notable offerings is the Bean & Cheese Cup. This delicious item combines flavorful beans, melted cheddar cheese, and a blend of spices, all served in a convenient cup. In this expert article, we will explore the features, benefits, and drawbacks of the Del Taco Bean & Cheese Cup.

Features & Benefits

The Del Taco Bean & Cheese Cup stands out for several reasons:

• Ingredients: The cup contains pinto beans, water, cheddar cheese, and a medley of spices. The beans are well cooked and seasoned to perfection for a hearty and satisfying flavor.
• Portability: The cup format makes it an ideal choice for meals on the go. It is easy to hold and eat while preserving its delicious contents.
• Calorie content: With 320 calories per cup, the Del Taco Bean & Cheese Cup offers a reasonable calorie count, making it a suitable option for individuals looking to enjoy a flavorful snack or side dish without excessive caloric intake.

Benefits:

The Del Taco Bean & Cheese Cup offers several benefits that make it a compelling choice for customers:

• Taste and flavor: The combination of well-seasoned beans and melted cheddar cheese creates a delicious and savory experience. The flavors blend harmoniously for a satisfying and enjoyable taste.
• Protein and fiber: With 20 grams of protein and 18 grams of fiber, the Bean & Cheese Cup provides a substantial amount of both. Protein is essential for building and repairing tissues, while fiber aids in digestion and helps maintain a healthy digestive system.
• Convenience: The Bean & Cheese Cup is a convenient option when you’re short on time or looking for a quick snack. It can be easily ordered at Del Taco drive-thrus or dine-in locations, allowing you to satisfy your cravings without a long wait.

Disadvantages:

While the Del Taco Bean & Cheese Cup has many appealing qualities, it’s important to consider some potential drawbacks:

• Sodium content: The cup contains 830 milligrams of sodium, which is 35% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this factor.
• Allergens: Cup contains gluten, milk, soy and wheat. It may not be suitable for individuals with specific dietary restrictions or allergies to these ingredients.

It’s important to note that the Del Taco Bean & Cheese Cup is part of a larger meal plan, and incorporating it into a balanced diet is key to maintaining overall health and nutrition.

Bottom Line

The Del Taco Bean & Cheese Cup offers a delicious combination of taste and nutrition. With its convenient cup format and satisfying taste, it is a popular choice among Del Taco customers. While it provides protein, fiber and a reasonable caloric count, it is important to consider the sodium content and allergen information for those with special dietary needs. As part of a balanced diet, the Bean & Cheese Cup can be a delicious addition to your Del Taco fast food experience.

Questions and Answers

What are the ingredients in the Del Taco Bean & Cheese Cup?

The Del Taco Bean & Cheese Cup contains pinto beans, water, cheddar cheese, and a blend of seasonings. The seasonings include salt, corn maltodextrin, soybean oil, yeast extract, dried soy sauce, natural flavors, and caramel color.

Is the Del Taco Bean & Cheese Cup suitable for people with dietary restrictions or allergies?

The Del Taco Bean & Cheese Cup contains gluten, milk, soy, and wheat. It may not be suitable for individuals with specific dietary restrictions or allergies to these ingredients. It is important to check the allergen information and ingredient list provided by Del Taco before consuming the product.

Can I customize the Del Taco Bean & Cheese Cup with additional toppings?

Yes, Del Taco offers the option to customize your Bean & Cheese Cup with additional toppings. You can choose from a variety of condiments and sauces available at Del Taco to enhance the flavor to your liking.

Is the Del Taco Bean & Cheese Cup a healthy choice?

The Del Taco Bean & Cheese Cup provides a reasonable number of calories, good protein and fiber. However, it is important to consider your overall nutritional needs and goals. If you are following a specific diet plan or have dietary restrictions, it is recommended that you consult with a healthcare professional or registered dietitian to determine if the Bean & Cheese Cup meets your nutritional needs..

Can I order the Del Taco Bean & Cheese Cup for delivery or to go?

Yes. Del Taco generally offers delivery and takeout options for its menu items, including the Bean & Cheese Cup. You can check with your local Del Taco restaurant or use their official website or mobile app to place an order for delivery or takeout.