Nutrition facts and Weight Watchers points for Grilled Chicken Sandwich from Dairy Queen.
Calories
There are 390 calories in Grilled Chicken Sandwich.
Nutrition Facts
| Serving Size | 1 sandwich | |
| Calories | 390 | |
| Calories From Fat | 140 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 970mg | 40% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 29g | 58% |
| Vitamin A | 6% | |
| Vitamin C | 8% | |
| Calcium | 10% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Dairy Queen
Allergens
Contains egg gluten soy wheat
Does Not Contain* fish milk peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Dairy Queen Grilled Chicken Sandwich contains egg, gluten, soy and wheat. a Dairy Queen Grilled Chicken Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Grilled Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Salt, Maltodextrin, Isolated Soy Protein, Modified Tapioca Starch, Sodium Tripolyphosphate, Spices, Yeast Extract, Onion Powder, Garlic Powder, Natural Mesquite Smoke Flavor (Contains Ethyl Alcohol), Natural Flavors, Natural Smoke Flavor, Extractive of Rosemary (to protect flavor), Disodium Inosinate, Disodium Guanylate, Tocopherols), Plain Top Bun: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Frucose Corn Syrup and/or Sugar, Yeast, Wheat Gluten, Contains 2% or less of the following: Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Monocalcium Phosphate, Ammonium Sulfate, Pea Protein, Wheat Protein, Potato Protein, Fava Bean Protein, Sunflower Oil, and/or Canola Oil, Dextrose, Maltodextrins, Cornstarch, Mayonnaise: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Egg, Lemon Juice Concentrate, Onion, * Garlic, * Calcium Disodium Edta (To Protect Flavor) *Dried, Lettuce, Tomatoes.
Additional Information
When it comes to fast food sandwiches, the Dairy Queen Grilled Chicken Sandwich stands out as a delicious and healthier choice. Packed with flavor and nutrition, this sandwich provides a satisfying meal for those looking for a lighter option. Let’s explore the features, pros, and cons of this popular menu item.
Features & Benefits
The Dairy Queen Grilled Chicken Sandwich is made with boneless, skinless chicken breast and rib meat. It is seasoned to perfection for a savory and smoky flavor. The chicken is served on a plain top bun that is soft and complements the flavors of the sandwich.
Advantages:
- Lower in calories: For people watching their calorie intake, the Grilled Chicken Sandwich is a great choice. At just 390 calories, it provides a satisfying meal without weighing you down.
- Reduced fat: Compared to other sandwiches on the Dairy Queen menu, the Grilled Chicken Sandwich is lower in fat. It contains 15 grams of total fat and 2.5 grams of saturated fat, making it a healthier option for those watching their fat intake.
- Good source of protein: This sandwich is packed with protein, providing 29 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you full and satisfied.
- Moderate carbohydrate content: The Grilled Chicken Sandwich contains 34g of carbohydrates, making it a balanced option that can fit into a well-rounded meal plan.
- Key Vitamins and Minerals: This sandwich also provides several important vitamins and minerals. It provides 6% of the recommended daily value of vitamin A, 8% of vitamin C, 10% of calcium and 15% of iron. These nutrients contribute to overall health and well-being.
Downside:
- Sodium content: The Grilled Chicken Sandwich contains 970 mg of sodium, which is 40% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this.
- Allergens: The sandwich contains ingredients such as egg, gluten, soy and wheat. It may not be suitable for individuals with specific dietary restrictions or allergies.
- Limited customization: While the Grilled Chicken Sandwich is delicious as is, it may not offer as much customization as other menu items. If you prefer to add extra toppings or condiments, your options may be limited.
Conclusion
The Dairy Queen Grilled Chicken Sandwich is a tasty and healthier choice for fast food enthusiasts. With its lower calorie and fat content, along with its generous protein content, it can be enjoyed as part of a balanced diet. However, individuals watching their sodium intake or with specific dietary restrictions should be aware of the sodium content and allergens. Overall, this sandwich offers a tasty and satisfying option for those looking for a delicious and guilt-free fast food meal.
Questions and Answers
Is the Dairy Queen Grilled Chicken Sandwich a healthy option?
Yes, the Grilled Chicken Sandwich can be considered a healthier option compared to other sandwiches on the Dairy Queen menu. It is lower in calories and fat, making it an appropriate choice for those watching their intake. However, it’s important to consider your individual dietary needs and preferences.
What are the main nutritional benefits of the Grilled Chicken Sandwich?
The Grilled Chicken Sandwich is a good source of protein, providing 29g per serving. It also contains important vitamins and minerals such as vitamin A, vitamin C, calcium and iron. It also provides a moderate amount of carbohydrates, making it a well-rounded meal option.
Does the Grilled Chicken Sandwich contain any allergens?
Yes, the sandwich contains allergens such as egg, gluten, soy and wheat. It is important for individuals with specific dietary restrictions or allergies to be aware of these ingredients before consuming the sandwich.
Can I customize the Grilled Chicken Sandwich with additional toppings or condiments?
Because the Grilled Chicken Sandwich comes as a complete package, the options for customization may be limited compared to other menu items. However, you can check with the restaurant to see if additional toppings or condiments are available to suit your preferences.
How does the Grilled Chicken Sandwich compare to other sandwiches on the Dairy Queen menu?
The Grilled Chicken Sandwich stands out as a healthier option compared to many other sandwiches on the Dairy Queen menu. It is lower in calories and fat, making it a more nutritious choice for individuals looking for a lighter option while still enjoying the flavors of a satisfying sandwich.