Culvers Pecan Halves Nutrition Facts

Nutrition facts and Weight Watchers points for Pecan Halves from Culvers.

Calories

There are 100 calories in Pecan Halves.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Culvers

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Culver’s Pecan Halves are a delicious and nutritious topping option that adds a delightful crunch and rich flavor to your favorite Culver’s dishes. Known for their distinctive flavor, pecans are packed with essential nutrients that can contribute to a balanced diet. Let’s explore the features, benefits and drawbacks of Culver’s Pecan Halves.

Features & Benefits

Culver’s Pecan Halves are a versatile ingredient that can be used to enhance a variety of culinary creations. Here are some notable features of these delicious pecans:

1. Protein: Pecan Halves provide 8 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
2. Healthy Fat: These pecans are a rich source of fat, with 10 grams of total fat per serving. While the fat content may seem high, it’s important to note that pecans are primarily made up of heart-healthy monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
3. Low in carbohydrates: Pecan halves contain only 2 grams of carbohydrates per serving, making them a great option for those on low-carb or keto diets.
4. Dietary Fiber: Each serving of Culver’s Pecan Halves provides 1 gram of fiber. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels.

Benefits:

Incorporating Culver’s Pecan Halves into your diet can provide several benefits:

1. Nutritious: Pecans are a nutrient-dense food, meaning they provide a significant amount of vitamins, minerals and antioxidants. They are a good source of vitamin E, which plays an important role in maintaining healthy skin and protecting cells from damage caused by free radicals.
2. Heart health: The monounsaturated and polyunsaturated fats found in pecans may help lower bad cholesterol and reduce the risk of cardiovascular disease, such as heart attack and stroke.
3. Weight management: Despite their high calorie content, pecans can be beneficial for weight management due to their satiating effect. The combination of protein, healthy fats and fiber in pecans can help you feel fuller for longer, reducing the likelihood of overeating.
4. Antioxidant properties: Pecans are rich in antioxidants, including phenolic compounds, which help protect against oxidative stress and inflammation in the body.

Cons:

While Culver’s Pecan Halves offer many benefits, it’s important to be aware of the following drawbacks:

1. High Calorie Content: Pecans are energy-dense nuts with 100 calories per serving. If you are watching your calorie intake or trying to lose weight, portion control is important.
2. Allergen Potential: Pecans are tree nuts, and individuals with nut allergies should use caution when consuming them. Cross-contamination during processing or handling may also be a concern for those with severe allergies.
3. Sodium content: Culver’s Pecan Halves contain 56 milligrams of sodium per serving. While this amount is relatively low, individuals on a low-sodium diet should be aware of their overall sodium intake.

Bottom Line

Culver’s Pecan Halves are a tasty and nutritious topping option that can enhance the flavor and texture of your meals. With their protein, healthy fats and low carbohydrate content, they offer several health benefits, including support for heart health and weight management. However, it’s important to be mindful of their calorie content and potential allergenicity. Incorporating Culver’s Pecan Halves into a balanced diet can be a delicious way to enjoy the nutritional benefits of this popular nut.

Questions and Answers

Can people with nut allergies eat Culver’s Pecan Halves?

Individuals with nut allergies should use caution when consuming Culver’s Pecan Halves. Pecans are tree nuts and cross contamination may occur during processing or handling. If you have a severe nut allergy, it is recommended that you consult a healthcare professional before including pecans in your diet.

Can Culver’s Pecan Halves be used in a low-carb or keto diet?

Yes, Culver’s Pecan Halves may be an appropriate option for individuals on a low-carb or keto diet. They contain only 2 grams of carbohydrates per serving, making them a great choice for those limiting their carbohydrate intake.

How can Culver’s Pecan Halves help with heart health?

Culver’s Pecan Halves are rich in monounsaturated and polyunsaturated fats, which can contribute to heart health. These healthy fats help lower bad cholesterol and reduce the risk of cardiovascular disease when consumed as part of a balanced diet.

Are there any other health benefits associated with eating Culver’s Pecan Halves?

Yes, in addition to their heart-healthy fats, Culver’s Pecan Halves offer several other health benefits. They are a nutrient-dense food, providing vitamins, minerals and antioxidants. Pecans also contain fiber, which aids in digestion and helps regulate blood sugar levels.

How should Culver’s Pecan Halves be included in a weight management diet?

While Culver’s Pecan Halves may be beneficial for weight management due to their satiety, portion control is important. Pecans are energy-dense nuts, so it is recommended that they be consumed in moderation as part of a well-balanced diet to avoid excessive caloric intake.