Chipotle Corn Salsa Nutrition Facts

Nutrition facts and Weight Watchers points for Corn Salsa from Chipotle.

Calories

There are 80 calories in Corn Salsa.

80

Nutrition Facts

Serving Size 3.5 oz
Calories 80
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 3g 6%
Vitamin A   4%
Vitamin C   10%
Calcium   0%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chipotle

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts sesame shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sulfites

Allergy Information: a Chipotle Corn Salsa does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

WHITE SWEET CORN


RED ONION


JALAPEÑO


POBLANO PEPPER


CILANTRO


LEMON JUICE


LIME JUICE


SALT

Additional Information

When it comes to enhancing the flavor and texture of your favorite dishes, condiments and toppings play a crucial role. One such delicious option is Chipotle Corn Salsa. Bursting with fresh ingredients and just a hint of heat, this salsa adds a kick of flavor to your meals. In this expert review, we will delve into the features, benefits, and drawbacks of Chipotle Corn Salsa.

Features of Chipotle Corn Salsa

Chipotle Corn Salsa is made with a combination of high-quality ingredients that create a unique and satisfying taste. Here are the key features of this delicious condiment:

  1. Sweet and spicy blend: Chipotle Corn Salsa strikes the perfect balance between sweetness and heat. The sweetness of white corn is complemented by the heat of jalapeño and poblano peppers. This delicious blend creates a salsa that will tantalize your taste buds.
  2. Fresh ingredients: The salsa is made with fresh ingredients such as red onion, cilantro, lemon juice and lime juice. These components contribute to the salsa’s vibrant flavors and give it a refreshing twist.
  3. Versatile use: Chipotle Corn Salsa can be used in a variety of ways. It serves as a fantastic topping for tacos, burritos, salads and bowls. It can also be enjoyed as a dip with tortilla chips or used as a flavorful ingredient in recipes like salsas and guacamole.

Benefits of Chipotle Corn Salsa

  1. Enhanced Flavor: Adding Chipotle Corn Salsa to your meals elevates their flavor profile. The combination of sweet corn, tangy citrus juices, and savory spices creates a burst of flavor that complements a variety of dishes.
  2. Nutritional Value: Chipotle Corn Salsa is a nutritious addition to your meal. It is low in saturated fat and cholesterol, making it a healthier alternative to many other condiments. In addition, the salsa contains fiber, which promotes digestive health.
  3. Vegan-Friendly: If you follow a vegan or plant-based diet, you’ll be happy to know that Chipotle Corn Salsa is vegan-friendly. It contains no animal products, so you can enjoy the flavors while following your dietary preferences.

Disadvantages of Chipotle Corn Salsa

  1. Sodium Content: One drawback to consider is the sodium content of Chipotle Corn Salsa. It contains 410 mg of sodium, which is 17% of the recommended daily value. Individuals who need to monitor their sodium intake for health reasons should consume it in moderation.
  2. Allergen Considerations: Chipotle Corn Salsa does not contain common allergens such as egg, fish, gluten, milk, peanuts or soy. However, it is always important to exercise caution if you have severe allergies or sensitivities. Cross-contamination can occur in food preparation areas, so it’s best to check with the restaurant to ensure your safety.

Conclusion

Chipotle Corn Salsa is a flavorful and versatile condiment that adds a delicious twist to your meals. With its sweet and spicy blend, fresh ingredients, and vegan-friendly nature, it offers many benefits. However, it’s important to be aware of its sodium content and potential allergens. By keeping these factors in mind, you can enjoy the unique flavors and nutritional value of Chipotle Corn Salsa as a delicious addition to your culinary adventures.

Questions and Answers

Is Chipotle Corn Salsa Gluten Free?

Yes, Chipotle Corn Salsa is gluten-free. It contains no gluten or wheat ingredients, making it an appropriate choice for those with gluten sensitivities or celiac disease.

Can I adjust the heat level of the Chipotle Corn Salsa?

Unfortunately, the heat level of Chipotle Corn Salsa is not customizable. The heat level is pre-determined by the combination of jalapeño and poblano peppers used in the recipe. However, the heat level is considered moderate and adds a pleasant kick to the salsa.

How long will Chipotle Corn Salsa stay fresh?

Chipotle Corn Salsa is best consumed promptly for optimal freshness and flavor. When properly stored in an airtight container in the refrigerator, it can typically stay fresh for up to 3-4 days. However, it is always recommended that you use your best judgment and check for any signs of spoilage before consuming.



Can I request extra Chipotle Corn Salsa when I order at Chipotle?

Yes, Chipotle offers customization options and you can request extra Chipotle Corn Salsa when placing your order. The amount of salsa provided may vary depending on the location and specific order, but you can usually request additional servings to suit your preferences.

Does Chipotle Corn Salsa have any artificial additives or preservatives?

Chipotle Corn Salsa is made with fresh ingredients and contains no artificial additives or preservatives. It is designed to provide a natural and flavorful experience that enhances your meals with wholesome ingredients and minimal processing.