Chipotle Chips & Guacamole Nutrition Facts

Nutrition facts and Weight Watchers points for Chips & Guacamole from Chipotle.

Calories

There are 720 calories in Chips & Guacamole.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chipotle

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts sesame shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sulfites

Allergy Information: a Chipotle Chips & Guacamole does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

CHIPS:


CORN MASA FLOUR


SUNFLOWER OIL


WATER


SALT


LIME JUICE




GUACAMOLE:


AVOCADO


RED ONION


JALAPEÑO


CILANTRO


LEMON JUICE


LIME JUICE


SALT

Additional Information

Chipotle Mexican Grill is widely known for its flavorful and customizable menu options. One of the most popular choices is their Chips & Guacamole, a classic combination that has become a favorite among Chipotle enthusiasts. In this expert article, we will explore the features, benefits, and drawbacks of this delicious offering.

Features & Benefits

Chipotle’s Chips & Guacamole is a tantalizing blend of crispy tortilla chips and creamy, flavorful guacamole. The chips are made with corn masa flour, sunflower oil, water, salt and lime juice. They are cut into triangular pieces and fried to perfection, resulting in a satisfying crunch with a hint of tang from the lime.
The guacamole is made with ripe avocados, red onion, jalapeño, cilantro, lemon juice, lime juice and salt. This combination of ingredients creates a creamy and spicy guacamole with just the right balance of flavors. The absence of tomatoes in Chipotle’s guacamole sets it apart from traditional recipes and gives it a unique twist.

Benefits.

One of the best things about Chipotle’s Chips & Guacamole is its taste. The crispy chips provide a delightful texture, while the creamy guacamole adds a burst of freshness and richness. The combination of flavors is incredibly satisfying and can be enjoyed as a snack or as an accompaniment to a main meal.
In addition to taste, the guacamole in Chipotle’s Chips & Guacamole offers several health benefits. Avocados, the main ingredient in guacamole, are a rich source of antioxidants, fiber and healthy monounsaturated fats. These nutrients contribute to heart health, help regulate blood sugar levels, and aid digestion.
In addition, the guacamole is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. It is also free of common allergens such as eggs, fish, milk, peanuts, soy and tree nuts, making it accessible to a wide range of dietary preferences and restrictions.

Disadvantages:

While Chipotle’s Chips & Guacamole offer a delicious taste and some health benefits, it’s important to consider the downsides as well. One key factor to consider is the calorie content. One serving of Chips & Guacamole contains 720 calories, which can be significant for people watching their calorie intake.
In addition, the high fat content in guacamole, although primarily from healthy monounsaturated fats, should be considered by those following a low-fat diet. The sodium content of 610 mg may also be a concern for those with specific dietary restrictions or those monitoring their sodium intake.

Conclusion

it’s worth noting that while the Chips & Guacamole can be a delicious and satisfying snack, moderation is key. Combining them with other high-calorie menu items or eating them in excess can contribute to an unbalanced diet.

Conclusion

Chipotle’s Chips & Guacamole is a flavorful and popular menu item that combines crispy tortilla chips with creamy guacamole. It offers a unique taste experience and several health benefits due to the nutrient-rich avocados used in the guacamole. However, it’s important to keep an eye on calories and other nutritional considerations. Enjoyed in moderation, this delicious treat can be a wonderful addition to a balanced diet and a satisfying indulgence for Chipotle lovers.
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Can Chipotle’s Chips & Guacamole be part of a balanced diet?

Yes, Chipotle’s Chips & Guacamole can be enjoyed as part of a balanced diet. However, it’s important to consume it in moderation due to its calorie content. Pairing it with other nutritious menu items and practicing portion control will help maintain a balanced and healthy eating pattern.