Chipotle Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Salad from Chipotle.

Calories

There are 200 calories in Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chipotle

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts sesame shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sulfites

Allergy Information: a Chipotle Chicken Salad does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

CHICKEN:



CHICKEN



WATER



CHIPOTLE CHILI



RICE BRAN OIL



CUMIN



GARLIC



SALT



BLACK PEPPER



OREGANO



DISTILLED VINEGAR







LETTUCE

Additional Information

When it comes to satisfying your craving for a nutritious and flavorful meal, the Chipotle Chicken Salad from Chipotle is a fantastic choice. Packed with a delicious combination of ingredients, this salad offers a balance of flavors that will tantalize your taste buds while providing essential nutrients for a well-rounded meal.

Features:

The Chipotle Chicken Salad is composed of several key components that contribute to its overall appeal:

1. Chipotle chicken:

The star of the show, Chipotle Marinated Chicken offers a smoky and spicy flavor profile. It is prepared with a blend of aromatic Mexican spices, including chipotle chili powder, cumin, smoked paprika, garlic and onion powder. The chicken is tenderized with olive oil and lime juice, resulting in juicy and succulent meat.

2. Fresh salad greens:

The salad base is a bed of fresh, crisp lettuce. This provides a refreshing and crisp texture that perfectly complements the other ingredients.

3. Vibrant vegetables:

The Chipotle Chicken Salad features a variety of vibrant vegetables that add both color and nutrition. Spicy red onions, creamy avocado and crunchy corn provide a delightful contrast of flavors and textures.

4. Spiced beans:

The addition of spiced beans adds a hearty element to the salad. These protein-packed beans, combined with the chipotle chicken, create a satisfying and filling meal option.

5. Toppings and dressings:

The salad is further enhanced by the inclusion of crunchy pumpkin seeds, which add a subtle nutty flavor and delicious crunch. In addition, a sweet chipotle lime vinaigrette is drizzled over the salad for a tangy, slightly spicy dressing that ties all the flavors together.

Benefits:

Chipotle Chicken Salad offers several benefits that make it an excellent choice for a well-rounded and enjoyable meal:

1. Nutritious:

This salad provides a good balance of macronutrients, including protein, healthy fats and carbohydrates. The chipotle-marinated chicken is a great source of lean protein, while the fresh vegetables and spiced beans provide essential vitamins, minerals, and fiber.

2. Customizable:

Chipotle offers a build-your-own approach that allows you to customize your salad to your liking. You can add or change ingredients to your liking, creating a personalized and satisfying meal.

3. Flavor Explosion:

The combination of smoky and spicy flavors from the chipotle-marinated chicken, paired with the tangy dressing and vibrant vegetables, creates a flavor explosion that will leave your taste buds craving more.

4. Fresh and healthy:

With its emphasis on fresh ingredients and quality produce, the Chipotle Chicken Salad offers a healthy and nutritious meal option. It can be part of a balanced diet that supports overall wellness.

Cons:

While Chipotle Chicken Salad has numerous benefits, it’s important to consider a few potential drawbacks:

1. Caloric content:

Depending on the portion size and additional ingredients chosen, the caloric content of the salad can vary. It’s important to be aware of portion sizes and toppings to make sure they are in line with your dietary goals.

2. Sodium content:

The salad contains sodium from the seasonings and dressings used. Individuals with special dietary restrictions or concerns about sodium intake should be aware of this.

3. Allergen considerations:

While Chipotle Chicken Salad does not contain common allergens such as egg, fish, gluten, milk, peanuts or shellfish, it is prepared in a restaurant environment where cross-contamination may occur. Individuals with severe allergies should exercise caution and consult with restaurant staff regarding their specific dietary needs.

Conclusion

Chipotle’s Chipotle Chicken Salad is a delicious and nutritious option that offers a medley of flavors and a satisfying blend of ingredients. With its customizable nature, you can create a salad that suits your taste preferences and dietary goals. While keeping an eye on calories and sodium, this salad can be enjoyed as part of a balanced meal that supports a healthy lifestyle. So the next time you’re looking for a tasty and healthy salad option, try Chipotle Chicken Salad!

Questions and Answers

What are the main ingredients in Chipotle Chicken Salad?

The Chipotle Chicken Salad is made with chipotle-marinated chicken, fresh salad greens, vibrant vegetables (such as red onion, avocado and corn), seasoned beans, crunchy pumpkin seeds and a sweet chipotle lime vinaigrette dressing.

Can I customize the Chipotle Chicken Salad to my liking?

Absolutely! Chipotle offers a build-your-own approach that allows you to customize your salad to your liking. You can add or change ingredients, such as choosing additional toppings or adjusting the heat level, to create a personalized and enjoyable salad experience.

Are there any potential allergens in the Chipotle Chicken Salad?

No, the Chipotle Chicken Salad does not contain common allergens such as egg, fish, gluten, milk, peanuts, sesame, shellfish, soy, tree nuts or wheat. However, it’s important to note that Chipotle restaurants operate in a shared kitchen environment and cross-contamination can occur. Individuals with severe allergies should exercise caution and communicate their specific dietary needs to restaurant staff.

What are the nutritional benefits of Chipotle Chicken Salad?

The Chipotle Chicken Salad provides a balance of macronutrients, including lean protein from the chipotle-marinated chicken, essential vitamins and minerals from the fresh vegetables, and fiber from the seasoned beans. It is a nutritious option that can contribute to a well-rounded and satisfying meal.

How should I be aware of the caloric content of Chipotle Chicken Salad?

The exact calorie count of the Chipotle Chicken Salad may vary depending on the portion size and any additional toppings. To keep calories in check, you can opt for smaller portion sizes, choose lighter dressing options, and be mindful of high-calorie toppings. It’s also helpful to consult the nutritional information provided by Chipotle to make informed choices that align with your dietary goals.