Nutrition facts and Weight Watchers points for Barbacoa Salad from Chipotle.
Calories
There are 180 calories in Barbacoa Salad.
Nutrition Facts
| Serving Size | 6.5 oz | |
| Calories | 180 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 515mg | 21% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 25g | 50% |
| Vitamin A | 86% | |
| Vitamin C | 30% | |
| Calcium | 4% | |
| Iron | 19% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chipotle
Allergens
Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Chipotle Barbacoa Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
BARBACOA:
BEEF
WATER
CHIPOTLE CHILI
RICE BRAN OIL
CUMIN
GARLIC
BLACK PEPPER
OREGANO
SALT
CLOVES
BAY LEAF
LETTUCE
Additional Information
Chipotle Mexican Grill is known for its delicious and customizable menu options, and one of the standout choices is the Barbacoa Salad. Packed with bold flavors and nutritious ingredients, the Chipotle Barbacoa Salad offers a satisfying and healthy dining experience.
Special Features
The Barbacoa Salad is a combination of fresh supergreen lettuce blends, including romaine, baby kale and baby spinach, topped with tender barbacoa beef. It is then customizable with a variety of toppings and dressings, allowing you to create a salad to your liking.
Here are some key features of the Chipotle Barbacoa Salad:
- High Quality Protein: The Barbacoa Salad is a high-protein option, with each serving providing 25 grams of protein. The barbacoa beef is slow cooked and seasoned with chipotle chiles, garlic, and other flavorful spices, resulting in tender and flavorful meat.
- Healthy ingredients: The salad is made with a fresh Supergreens lettuce blend that adds a crisp and refreshing element to the dish. The combination of romaine, baby kale and baby spinach provides essential vitamins and minerals.
- Customizability: Chipotle offers a variety of toppings and dressings to customize your Barbacoa Salad. You can add ingredients such as beans, queso blanco, salsa, guacamole, sour cream or cheese to create a salad that fits your preferences and dietary needs.
Advantages:
The Chipotle Barbacoa Salad offers several benefits that make it an attractive choice for health-conscious individuals:
- Nutritional balance: The salad provides a balanced combination of protein, carbohydrates and healthy fats. With 180 calories per serving, it can be a satisfying and nutritious meal option.
- Protein-packed: The barbacoa beef in the salad is a great source of high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
- Plenty of vegetables: The Supergreens Fresh Salad Blend provides a generous serving of leafy greens that are rich in vitamins, minerals, and fiber. These nutrients contribute to overall health and aid in digestion.
- Customizable and Diet Friendly: Chipotle accommodates a variety of dietary preferences and restrictions, so you can customize your salad accordingly. Whether you follow a vegetarian, vegan, or gluten-free diet, you can create a Barbacoa Salad that fits your needs.
Disadvantages:
While the Chipotle Barbacoa Salad has many positive attributes, it’s important to consider a few potential drawbacks:
- Calorie content: The Barbacoa Salad contains 180 calories, which can vary depending on the toppings and dressings added. Individuals on strict calorie-controlled diets should be mindful of their total caloric intake.
- Sodium Content: The salad contains 515 mg of sodium per serving. While sodium is an essential nutrient, excessive intake may be a concern for individuals with certain health conditions, such as high blood pressure or kidney problems.
- Availability: The availability of Chipotle restaurants may vary by location. Not all areas have a Chipotle nearby, which may limit access to the Barbacoa Salad for some individuals.
Conclusion
Chipotle Barbacoa Salad is a tasty and nutritious option for those looking for a satisfying meal. With its protein-packed Barbacoa beef and fresh Supergreens lettuce blend, it provides a balanced combination of nutrients. The salad’s customizability allows for personalization based on individual preferences and dietary needs. However, it’s important to consider the calorie and sodium content, as well as the availability of Chipotle restaurants in your area. Overall, the Chipotle Barbacoa Salad can be a delicious and healthy choice for a nutritious dining experience.
Questions and Answers
Can I adjust the Chipotle Barbacoa Salad to meet my dietary needs?
Yes, Chipotle offers a variety of toppings and dressings so you can customize your Barbacoa Salad to suit your preferences and dietary needs. Whether you follow a vegetarian, vegan, or gluten-free diet, you can create a salad that meets your needs.
How many calories are in one serving of Chipotle Barbacoa Salad?
The Chipotle Barbacoa Salad contains 180 calories per serving. Please note that calories may vary depending on toppings and dressings added.
Is the Chipotle Barbacoa Salad a good protein source?
Yes, the Barbacoa Salad is a protein-packed option. It provides 25 grams of protein per serving, thanks to the tender barbacoa beef. Protein is essential for several bodily functions, including muscle growth and repair.
Are there any potential allergens in the Chipotle Barbacoa Salad?
The Chipotle Barbacoa Salad does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution..
What are the main benefits of choosing the Chipotle Barbacoa Salad?
The Chipotle Barbacoa Salad offers several benefits. It provides a balanced combination of protein, carbohydrates, and healthy fats. The salad is packed with a fresh supergreen lettuce blend that provides essential vitamins, minerals, and fiber. In addition, it can be customized to meet various dietary preferences and restrictions.