Chick-fil-A Kale Crunch Side Nutrition Facts

Nutrition facts and Weight Watchers points for Kale Crunch Side from Chick-fil-A.

Chick-fil-A Kale Crunch Side Calories

There are 120 calories in Kale Crunch Side.


Kale Crunch Side Nutrition Facts

Serving Size 61g
Calories 120
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 3g 6%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Chick-fil-A Kale Crunch Side Allergens

Contains tree nutsDoes Not Contain* egg fish gluten milk peanuts shellfish soy wheatUnknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Chick-fil-A Kale Crunch Side contains tree nuts. a Chick-fil-A Kale Crunch Side does not contain egg, fish, gluten, milk, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Chick-fil-A Kale Crunch Side Ingredients

Green cabbage, kale, apple Dijon dressing (soybean oil, apple juice concentrate, maple syrup, apple cider vinegar, distilled vinegar, water, extra virgin olive oil, salt, mustard seed, white wine, potassium sorbate and sodium benzoate added as preservatives, citric acid, natural flavor, spice, tartaric acid, xanthan gum, calcium disodium edta added to protect flavor), almonds (almonds, sea salt).

Is the kale crunch side at Chick-fil-A healthy?

Voted a healthy and tasty option. The Kale Crunch Side is a salad made of curly leaf kale and cabbage, topped roasted almonds and an apple cider and dijon mustard vinaigrette. It is available in place of waffle fries for no additional cost.

What are the crunchy things in Chick-fil-A salad?

Chick-fil-A® Nuggets, freshly breaded and pressure-cooked, sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes. Prepared fresh daily.

What dressing is on kale crunch salad?

The dressing that is served with the Kale Crunch Salad at Chick-Fil-A is described as an apple cider and Dijon vinaigrette. For this recipe, I used coarse mustard for some added savory flavor and texture.

Is the kale crunch salad at Chick-fil-A vegan?

The new offering features a blend of curly kale and green cabbage, topped with salted, crunchy almonds and tossed in an Apple Dijon Dressing. Plus, the fresh side is vegan- and vegetarian-approved.

Is Chick-fil-A kale crunch Keto friendly?

Kale Crunch Salad

One of the keto-friendly sides at Chick-Fil-A is the kale crunch salad, and it is a great side for one of the grilled sandwiches or nuggets. This salad comes with a blend of kale and green cabbage, topped with salted, crunchy almonds.

How many calories in a large Chick-fil-A kale crunch salad?

Chick-fil-A Large Kale Superfood Side Calories

There are 170 calories in a Large Kale Superfood Side from Chick-fil-A.

What is in kale crunch mix?

8 ounces of cleaned kale greens. 1 ½ cups shredded green cabbage (or shredded sprouts, radicchio) ¼ cup dried cranberries. ⅓ cup roasted almonds, crushed or sliced.

How many calories are in the Chick-fil-A lemon kale salad?

Delicious? You Tell Us! We’ve Added Two New Restaurants!
Lemon Kale Caesar Salad with Chick-n-Strips.

Serving Size 1 salad
Amount Per Serving
Calories 600
Calories From Fat 306