Checkers Swirl Soft Serve Nutrition Facts

Nutrition facts and Weight Watchers points for Swirl Soft Serve from Checkers.

Calories

There are 140 calories in Swirl Soft Serve.

140

Nutrition Facts

Serving Size 1 Serving
Calories 140
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 85mg 4%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 16g  
Protein 3g 6%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Known for its delicious fast food, Checkers also delights its customers with a delicious frozen treat called Swirl Soft Serve. This delicious dessert is the perfect way to satisfy your sweet cravings on a hot summer day or any time you want a refreshing and indulgent treat.

Checkers Swirl Soft Serve Features

Checkers Swirl Soft Serve has several enticing features that make it a popular choice among dessert lovers:

  • Absolutely Delicious: With its creamy texture and rich flavor, Checkers Swirl Soft Serve is a true treat for the palate. Whether you choose the classic Vanilla flavor or the Racecar Red Strawberry flavor, you can expect a delicious and satisfying dessert experience.
  • Low milk fat content: Unlike traditional ice cream, which typically has a higher milk fat content, Checkers Swirl Soft Serve has a lower milk fat content, typically ranging from three to six percent. This makes it a lighter option without compromising taste.
  • Refreshing and cooling: Swirl Soft Serve is the perfect treat to beat the heat. Its smooth and creamy texture provides a refreshing sensation, making it a popular choice for those hot summer days.

Advantages of Checkers Swirl Soft Serve

Enjoying Checkers Swirl Soft Serve offers several benefits that contribute to a delightful dessert experience:

  • Calorie-friendly option: Swirl Soft Serve is relatively low in calories compared to many other desserts, making it a guilt-free treat for those watching their calorie intake. One serving of Swirl Soft Serve contains approximately 140 calories, so you can satisfy your sweet tooth without going overboard.
  • Good source of protein: Despite its deliciously creamy texture, Swirl Soft Serve is a good source of protein. One serving of Swirl Soft Serve contains 3 grams of protein, which can contribute to your daily protein needs.
  • Enjoyable for all ages: Checkers Swirl Soft Serve is a dessert that appeals to people of all ages. Whether you’re a child or an adult, the delicious combination of flavors and creamy texture is sure to bring a smile to your face.

Disadvantages of Checkers Swirl Soft Serve

While Checkers Swirl Soft Serve has many advantages, it’s important to consider its disadvantages as well:

  • Limited Nutritional Information: The nutritional information provided for Swirl Soft Serve is limited. More detailed information on ingredients, allergens and additional nutritional values would be helpful in making informed dietary choices.
  • Higher Carbohydrate Content: Swirl Soft Serve is higher in carbohydrates, with 21 grams of total carbohydrates per serving. If you’re on a low-carb diet or have specific dietary restrictions, it’s important to consider the carbohydrate content of this dessert.
  • Potential Allergens: Because allergen information is not yet available for Swirl Soft Serve, individuals with food allergies or sensitivities should use caution when consuming this dessert until specific allergens are identified.

Despite these drawbacks, Checkers Swirl Soft Serve remains a popular choice for those seeking a delicious frozen treat that’s both indulgent and refreshing. Its creamy texture, delicious flavors and relatively low calorie count make it a dessert option for many.
So the next time you visit Checkers, don’t miss the opportunity to treat yourself to a Swirl Soft Serve and experience the sheer joy of this delicious frozen treat.

Questions and Answers

What flavors are available in Checkers Swirl Soft Serve?

Checkers Swirl Soft Serve comes in two delicious flavors: Classic Vanilla and Racecar Red Strawberry. Whether you prefer the timeless taste of vanilla or the fruity sweetness of strawberry, there’s a flavor to satisfy your cravings.

Is Checkers Swirl Soft Serve suitable for people with dietary restrictions?

While Checkers Swirl Soft Serve is a delicious frozen treat, it’s important to note that the nutritional information provided is limited. If you have specific dietary restrictions, such as allergies or are following a particular diet, it’s recommended that you exercise caution and consult with the restaurant or refer to additional ingredient and allergen information to ensure it meets your dietary needs.

How many calories are in a serving of Checkers Swirl Soft Serve?

A serving of Checkers Swirl Soft Serve contains approximately 140 calories. This makes it a relatively calorie-friendly dessert option compared to many other indulgent treats, allowing you to enjoy a satisfying sweet treat without consuming excessive calories.



Can I customize my Checkers Swirl Soft Serve with toppings or sauces?

Checkers offers the option to customize your Swirl Soft Serve with a variety of toppings and sauces, allowing you to add an extra layer of flavor and texture to your dessert. Popular choices include chocolate sauce, caramel drizzle, sprinkles or crushed cookies. However, it’s important to note that additional toppings and sauces can contribute to the overall calorie and nutrient content of your dessert.

Is Checkers Swirl Soft Serve suitable for children?

Yes, Checkers Swirl Soft Serve is a dessert that appeals to people of all ages, including children. Its creamy texture, delicious flavors and refreshing nature make it a popular choice for kids. However, as with any food, it’s important to consider portion sizes and overall nutritional balance when serving it to children.