Checkers Bowl of Chili Nutrition Facts

Nutrition facts and Weight Watchers points for Bowl of Chili from Checkers.

Calories

There are 380 calories in Bowl of Chili.

380

Nutrition Facts

Serving Size 12 fl oz
Calories 380
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Trans Fat 0.5g  
Cholesterol 65mg 22%
Sodium 1800mg 75%
Total Carbohydrates 26g 9%
Dietary Fiber 9g 36%
Sugars 8g  
Protein 23g 46%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying comfort food, few dishes can rival a steaming bowl of chili. Checkers, a popular fast food chain, offers its own take on this classic favorite with its Bowl of Chili. Packed with bold flavors and hearty ingredients, this dish is a must for chili lovers. Let’s dive into the features, pros, and cons of the Checkers Bowl of Chili.

Features:

  • Serving Size: The Checkers Bowl of Chili comes in a generous 12 fl oz serving size, so you’ll have plenty to satisfy your hunger.
  • Calories: With 380 calories per serving, the Bowl of Chili provides a substantial amount of energy to keep you going throughout the day.
  • Protein-Rich: This chili bowl boasts an impressive 23 grams of protein, making it a satisfying option for those looking to meet their protein needs.
  • Robust Flavor: The Checkers Bowl of Chili is packed with savory and spicy flavors thanks to a balanced combination of ingredients that tantalize the taste buds.

Benefits:

  • Satisfying meal: The Checkers Bowl of Chili is a complete meal in itself, offering a hearty combination of protein, carbohydrates and fats. It can be a convenient and satisfying option for those on the go.
  • High Protein Content: The ample amount of protein in this chili bowl is beneficial for muscle repair and growth. It may be especially appealing to individuals who follow a high protein diet or who exercise regularly.
  • Dietary Fiber: With 9 grams of fiber per serving, the Chili Bowl may contribute to a healthy digestive system and help promote a feeling of fullness, aiding in portion control.
  • Warm and comforting: Especially during colder months, the Checkers Bowl of Chili provides a warm and comforting experience, making it an ideal choice for cozy meals.

Cons:

  • Sodium content: The bowl of chili contains 1800 mg of sodium, which is 75% of the recommended daily value. Individuals on sodium restriction or who are watching their salt intake should consume this dish in moderation.
  • Calorie Density: While the Checkers Bowl of Chili is a filling meal option, it is important to consider its caloric content. If you’re watching your calorie intake or trying to lose weight, it’s important to balance this dish with other lower-calorie options throughout the day.
  • Allergen and Ingredient Information: Unfortunately, the Nutrition Facts page does not provide specific allergen or ingredient information for the Checkers Bowl of Chili at the time of this writing. It’s important to contact Checkers directly or visit their official website for the most up-to-date information if you have specific dietary concerns or restrictions.

Conclusion

The Checkers Bowl of Chili provides a flavorful and satisfying eating experience. With its generous serving size, high protein content and robust flavors, it can be an excellent choice for individuals seeking a hearty and convenient meal. However, it’s important to be aware of its sodium content and calorie density, as well as any potential allergens or dietary restrictions. Ultimately, the Checkers Bowl of Chili can be enjoyed as part of a balanced and varied diet for those who appreciate the warmth and comfort of a classic chili dish.

Questions and Answers

Is the Checkers Bowl of Chili suitable for those on a high protein diet?

Absolutely! The Checkers Bowl of Chili is a high-protein option, providing 23 grams of protein per serving. It can be a satisfying choice for individuals looking to meet their protein needs or maintain a high protein diet.

Can I enjoy the Checkers Bowl of Chili if I’m watching my calorie intake?

While the Checkers Bowl of Chili is a filling and satisfying meal, it’s important to consider its caloric content. At 380 calories per serving, it’s a good idea to balance this dish with other lower-calorie options throughout the day if you’re watching your calorie intake or trying to lose weight.

Does the Checkers Bowl of Chili contain any allergens?

Unfortunately, the Nutrition Facts page does not provide specific allergen information for the Checkers Bowl of Chili at the time of this writing. To ensure that it meets your dietary restrictions, we recommend that you contact Checkers directly or visit their official website for the most up-to-date allergen information.

How can I enjoy the Checkers Bowl of Chili and still manage my sodium intake?

The Checkers Bowl of Chili contains 1800 mg of sodium per serving, which is 75% of the recommended daily value. If you’re watching your sodium intake, you may want to enjoy this dish in moderation or consider other lower-sodium options available at Checkers.

Can I customize the ingredients in the Checkers Bowl of Chili?

The Nutrition Facts page does not offer specific ingredient customization options for the Checkers Bowl of Chili at the time of this writing. However, if you have specific dietary preferences or restrictions, it’s best to contact Checkers directly or visit their official website for information on ingredient customization or alternatives.
Please note that the information provided in this article and FAQ is based on the content available at the URL provided and is subject to change. It is always recommended to check the latest information from the official sources or contact Checkers directly for any specific concerns or inquiries regarding their Bowl of Chili.