Cafe Rio Pinto Beans for Tacos Nutrition Facts

Nutrition facts and Weight Watchers points for Pinto Beans for Tacos from Cafe Rio.

Calories

There are 163 calories in Pinto Beans for Tacos.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cafe Rio is known for its delicious Mexican cuisine, and one of their most popular menu items is Pinto Beans for Tacos. These flavorful and protein-rich beans add a satisfying element to any taco dish. In this expert article, we will explore the features, benefits, and potential drawbacks of Cafe Rio Pinto Beans for Tacos.

Features & Benefits

Cafe Rio Pinto Beans for Tacos are packed with essential nutrients that contribute to a well-rounded and balanced diet. Here are some of the key features of these beans:

1. Protein: Pinto Beans for Tacos are an excellent source of protein with approximately 9 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health and wellness.
2. Dietary Fiber: These beans are also high in fiber, providing 9 grams per serving. Fiber aids in digestion, helps control blood sugar levels, and promotes satiety, making it a valuable component of a healthy diet.
3. Low in Saturated Fat: Cafe Rio Pinto Beans for Tacos contain minimal saturated fat, with 0 grams per serving. Limiting saturated fat intake is important for maintaining heart health and reducing the risk of cardiovascular disease.

Benefits:

Incorporating Cafe Rio Pinto Beans for Tacos into your diet can offer several benefits:

1. Nutrient-Dense: Pinto beans are rich in essential nutrients such as iron, magnesium, potassium, and folate. These nutrients play a vital role in maintaining various bodily functions, including energy production, nerve function, and immune system support.
2. Plant Protein: Pinto beans are an excellent source of plant-based protein, making them a great option for individuals following a vegetarian or vegan diet. They provide a significant amount of protein that can help meet daily protein requirements.
3. Weight management: The high fiber content of Pinto Beans for Tacos can help with weight management by promoting satiety and reducing overall caloric intake. Fiber also supports healthy digestion and helps regulate blood sugar levels.
4. Versatile ingredient: Cafe Rio Pinto Beans for Tacos can be used in a variety of dishes beyond tacos. They can be added to salads, burritos, enchiladas, or served as a side dish. Their versatility allows for creative and nutritious meal options.

Disadvantages:

While Cafe Rio Pinto Beans for Tacos offer many benefits, it is important to consider potential drawbacks:

1. Sodium Content: These beans contain 269 mg of sodium per serving, which is 11% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of their intake.
2. Allergen Information: The information provided does not include allergen information for Cafe Rio Pinto Beans for Tacos. Individuals with specific food allergies or sensitivities should exercise caution and contact the restaurant directly for accurate allergen information.

Bottom Line

Cafe Rio Pinto Beans for Tacos are a nutritious and flavorful addition to any Mexican-inspired meal. Packed with protein, fiber, and essential nutrients, these beans offer several health benefits, including supporting muscle growth, aiding digestion, and contributing to a well-rounded diet. However, it’s important to be aware of sodium content and consider individual dietary needs or restrictions. Whether enjoyed in a taco, salad or burrito, Cafe Rio Pinto Beans for Tacos are a tasty and healthy option for those seeking a satisfying and nutritious meal.

Questions and Answers

Can I get the allergen information for Cafe Rio Pinto Beans for Tacos?

Unfortunately, the information provided does not include allergen information for Cafe Rio Pinto Beans for Tacos. If you have specific food allergies or sensitivities, it is best to contact the restaurant directly for accurate allergen information.

Are Cafe Rio Pinto Beans for Tacos suitable for vegetarians or vegans?

Yes, both Cafe Rio black beans and pinto beans are vegan. Cafe Rio Pinto Beans for Tacos are a great option for those following a vegetarian or vegan diet.

How many calories are in Cafe Rio Pinto Beans for Tacos?

Cafe Rio Pinto Beans for Tacos has approximately 163 calories per serving.

What are some good substitutes for pinto beans?

If you’re looking for alternatives to pinto beans, some good substitutes include black beans, navy beans, kidney beans, great northern beans, and black turtle beans. These beans can be used in a variety of recipes to provide similar texture and flavor.

Can Cafe Rio Pinto Beans for Tacos be used in dishes other than tacos?

Absolutely! Cafe Rio Pinto Beans for Tacos are versatile and can be used in a variety of dishes. They can be added to salads, burritos, enchiladas, or served as a side dish for creative and nutritious meal options.