Burger King Side Garden Salad and Avocado Ranch Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Side Garden Salad and Avocado Ranch Dressing from Burger King.

Calories

There are 322 calories in Side Garden Salad and Avocado Ranch Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Allergens

Contains milk
May Contain gluten
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Burger King Side Garden Salad and Avocado Ranch Dressing contains milk and may contain gluten. a Burger King Side Garden Salad and Avocado Ranch Dressing does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fast food options, finding a healthy and satisfying salad can sometimes be a challenge. However, Burger King offers a refreshing option with their Side Garden Salad and Avocado Ranch Dressing. Packed with fresh ingredients and a flavorful dressing, this salad offers a nutritious alternative to traditional fast food fare. In this article, we will explore the features, benefits, and drawbacks of this menu item.

Features:

The Burger King Side Garden Salad with Avocado Ranch Dressing is a combination of premium lettuce, juicy tomatoes, homemade croutons and a three-cheese medley. The star of the show is the avocado ranch dressing, which gives the salad a creamy, tangy flavor.
The salad is served in a generous portion size, making it a satisfying meal option. It is important to note that the nutritional information provided on the website does not include the specific ingredients of the salad, but rather focuses on the overall nutritional profile.

Benefits:

1. Low-calorie option: The Side Garden Salad and Avocado Ranch Dressing has 322 calories per serving. This makes it a relatively low-calorie choice compared to other fast food items, allowing you to enjoy a flavorful meal without excessive caloric intake.
2. Good source of protein: With 20 grams of protein, this salad provides a good amount of this essential macronutrient. Protein is important for muscle repair and growth, as well as overall satiety.
3. Fiber and nutrient-rich vegetables: The lettuce and tomatoes in the salad are excellent sources of fiber, which aids in digestion and promotes satiety. In addition, these vegetables are packed with essential vitamins and minerals, such as vitamin C and vitamin A.
4. Heart-healthy fats: Avocado Ranch Dressing, made with avocado instead of dairy, is a healthier alternative to traditional creamy dressings. Avocado is rich in monounsaturated fats, which can help improve heart health by reducing bad cholesterol.

Downside:

1. High fat content: While the Side Garden Salad and Avocado Ranch Dressing provides heart-healthy fats from the avocado, it is important to note that the total fat content is relatively high at 32 grams per serving. This is due to the inclusion of cheese and the dressing itself. If you are watching your fat intake, you may want to eat this salad in moderation or opt for a lighter dressing.
2. Sodium Content: The salad has 336 milligrams of sodium per serving. While this is not excessive, it is important to watch your sodium intake, especially if you are on a low-sodium diet or have certain health conditions.
3. Allergen Concerns: The salad contains milk and may contain gluten, which can be problematic for those with allergies or intolerances. Burger King acknowledges that cross-contamination can occur in their kitchens, so those with severe allergies should exercise caution.

Conclusion

The Burger King Side Garden Salad and Avocado Ranch Dressing offers a refreshing and nutritious option for those looking for a healthier fast food meal. With its combination of fresh vegetables, protein-rich cheese, and avocado-based dressing, this salad provides a satisfying and flavorful experience. While it does have some drawbacks in terms of fat and sodium content, it can still be enjoyed in moderation as part of a balanced diet. So the next time you’re at Burger King, try the Side Garden Salad and Avocado Ranch Dressing for a guilt-free and tasty meal option.

Questions and Answers

1. Is the garden salad with avocado ranch dressing a healthy choice?

Yes, the Side Garden Salad and Avocado Ranch Dressing can be considered a healthy choice compared to many other fast food options. It is relatively low in calories, contains a good amount of protein, and provides essential nutrients from the vegetables. However, it is important to be aware of the fat and sodium content, especially if you have specific dietary restrictions or health concerns.

2. Can I customize the Side Garden Salad?

Burger King offers limited customization options for the Side Garden Salad and Avocado Ranch Dressing. You may request to omit certain ingredients, such as cheese or croutons, if you prefer a lighter salad. Keep in mind, however, that these changes may alter the overall taste and texture of the salad.

3. Is the avocado ranch dressing suitable for vegetarians or vegans?

The avocado ranch dressing used in the Side Garden Salad contains avocado as a dairy substitute, making it suitable for vegetarians. However, it may not be suitable for vegans, as it is not explicitly stated whether the dressing contains any other animal-derived ingredients. It’s always a good idea to check with the restaurant or consult their official allergen information for more specific dietary concerns.

4. Does the side garden salad and avocado ranch dressing contain any allergens?

Yes, the Side Garden Salad and Avocado Ranch Dressing contains milk and may contain gluten. However, it does not contain egg, fish, peanuts, crustacean shellfish, soy, tree nuts or wheat. It’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution and consider their personal tolerance levels.

5. Can I add or substitute other dressings for Avocado Ranch Dressing?

At Burger King, the Side Garden Salad and Avocado Ranch Dressing is typically served with avocado ranch dressing. While the website doesn’t specifically mention other dressing options, it’s worth asking the restaurant staff if you can substitute other dressings they may have available, such as ranch, Italian, or light honey balsamic. Keep in mind that different dressings may have different nutritional profiles.