Bruegger’s Chicken Breast Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Breast from Bruegger’s.

Calories

There are 140 calories in Chicken Breast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and delicious protein choices, Bruegger’s Chicken Breast is a fantastic option. Packed with essential nutrients and low in calories, it offers a number of benefits for those looking to maintain a balanced diet. In this expert article, we will explore the features, benefits, and drawbacks of Bruegger’s Chicken Breast to help you make informed choices about your meals.

Bruegger’s Chicken Breast Features

Bruegger’s Chicken Breast is a lean and tender cut of chicken that is carefully prepared to retain its natural flavors. Here are some notable features of this product:

1. High protein content: Chicken breast is known for its impressive protein content. A 100g serving of Bruegger’s Chicken Breast contains approximately 25g of protein, making it an excellent choice for individuals looking to meet their daily protein needs.
2. Low calorie count: With only 140 calories per serving, Bruegger’s Chicken Breast provides a satisfying and nutritious option without adding excessive calories to your diet.
3. Low in carbohydrates and sugar: For individuals following a low-carb or low-sugar diet, Bruegger’s Chicken Breast is a perfect choice. It contains only 1g of total carbohydrates and no added sugar.
4. Essential minerals: Bruegger’s Chicken Breast is a good source of essential minerals such as iron, providing about 2% of the recommended daily allowance per serving. While the amounts may seem small, every bit counts when it comes to a balanced diet.

Benefits of Bruegger’s Chicken Breast

Incorporating Bruegger’s Chicken Breast into your diet can provide several benefits:

1. Muscle building and repair: The high protein content of Bruegger’s Chicken Breast supports muscle growth, repair and maintenance. Protein is essential for rebuilding tissue and promoting overall muscle health.
2. Weight management: With its low calorie count and high protein content, Bruegger’s Chicken Breast may help you feel fuller for longer, aiding in weight management and promoting satiety.
3. Versatility in cooking: Bruegger’s Chicken Breast is a versatile ingredient that can be prepared in a variety of ways, including grilling, baking, sautéing or adding to salads, sandwiches or stir-fries. Its neutral flavor makes it adaptable to a wide range of recipes and seasonings.
4. Nutrient Density: In addition to its protein content, Bruegger’s Chicken Breast provides essential nutrients such as vitamins B6 and B12, niacin and selenium, contributing to overall health and well-being.

Disadvantages of Bruegger’s Chicken Breast

While Bruegger’s Chicken Breast offers numerous benefits, it’s important to consider potential drawbacks:

1. Sodium content: Bruegger’s Chicken Breast contains 700 mg of sodium per serving, which is 29% of the recommended daily value. Individuals on a low sodium diet should be aware of their overall sodium intake and consider moderation when incorporating this product into their meals.
2. Allergen Information: Specific allergen information for Bruegger’s Chicken Breast is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you contact Bruegger’s or consult with their staff for detailed ingredient information.

Bottom line

Bruegger’s Chicken Breast is a nutritious and versatile option for people looking for a lean, protein-rich addition to their diet. With its high protein content, low calorie count and several health benefits, it can support muscle growth, weight management and overall well-being. However, it’s important to be mindful of sodium content and consider individual dietary restrictions or allergies. By incorporating Bruegger’s Chicken Breast into your meals, you can enjoy a tasty and healthy source of protein that meets your nutritional goals.

Questions and Answers

Is Bruegger’s Chicken Breast a good source of protein?

Yes, Bruegger’s Chicken Breast is an excellent source of protein. With approximately 25g of protein per 100g serving, it can help meet your daily protein needs and support muscle growth and repair.

How many calories are in one Bruegger’s Chicken Breast?

Bruegger’s Chicken Breast has 140 calories per serving. It is a low-calorie option that can be enjoyed as part of a balanced diet.

Can I include Bruegger’s Chicken Breast in a weight management plan?

Yes, Bruegger’s Chicken Breast can be a beneficial addition to a weight management plan. With its high protein content and low calorie count, it can help you feel fuller longer and support your weight loss or maintenance goals.

How can I add Bruegger’s Chicken Breast to my meals?

Bruegger’s Chicken Breast is a versatile ingredient that can be prepared in a variety of ways. You can grill, bake, sauté or add it to salads, sandwiches or stir-fries. Its neutral flavor allows it to blend well with different seasonings and recipes.

Is Bruegger’s Chicken Breast suitable for people with dietary restrictions or allergies?

The specific allergen information for Bruegger’s Chicken Breast is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you contact Bruegger’s or consult with their staff for detailed ingredient information to ensure it meets your dietary needs.