Nutrition facts and Weight Watchers points for Sweet Corn from Boston Market.
Calories
There are 120 calories in Sweet Corn.
Nutrition Facts
| Serving Size | 122g | |
| Calories | 120 | |
| Calories From Fat | 20 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 7g | |
| Protein | 4g | 8% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Boston Market
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Boston Market is known for its delicious and comforting home-style meals, and one of the standout menu items is its Sweet Corn. Bursting with flavor and packed with nutrients, Boston Market Sweet Corn is a popular choice for those looking for a satisfying and healthy side dish. In this article, we will explore the features, benefits, and drawbacks of this delicious corn offering.
Features of Boston Market Sweet Corn
1. Taste and Texture: Boston Market sweet corn is known for its exceptional flavor and tender texture. Each kernel is plump, juicy and bursting with natural sweetness, making it a delicious addition to any meal.
2. Seasoning: Sweet Corn is perfectly seasoned with a light butter garlic sauce. This addition enhances the flavor profile without overpowering the natural sweetness of the corn.
Benefits of Boston Market Sweet Corn
1. Nutritional Value: Boston Market sweet corn offers several nutritional benefits. It is a good source of fiber, providing 1 gram per serving. Fiber supports healthy digestion and can help keep you feeling full. Corn also contains 4 grams of protein, which is essential for muscle growth and repair.
2. Essential Vitamins and Minerals: While the exact vitamin and mineral content of Boston Market Sweet Corn is not available, corn is known to be a good source of certain vitamins and minerals. It typically contains vitamin C, which supports immune function, and vitamin A, which is important for vision health. In addition, corn provides small amounts of minerals such as iron and calcium.
3. Versatility: Boston Market Sweet Corn is a versatile side dish that pairs well with a variety of entrees. It can complement grilled meats, roasted chicken, or even be enjoyed on its own as a flavorful and satisfying snack.
Disadvantages of Boston Market Sweet Corn
1. Caloric content: While Boston Market Sweet Corn is a delicious and nutritious choice, it is important to be mindful of portion sizes. Each serving contains 120 calories, 20 grams of fat and 25 grams of carbohydrates. Individuals on a strict calorie-controlled diet may need to consider portion size or adjust their meal plan accordingly.
2. Allergen Information: The available information does not include allergen details for Boston Market’s Sweet Corn. Individuals with specific dietary restrictions or allergies should exercise caution and contact Boston Market directly for detailed allergen information.
Bottom Line
Boston Market’s Sweet Corn is a delicious and nutritious side dish that adds a burst of flavor and wholesome goodness to your meal. With its natural sweetness, tender texture and perfectly balanced seasoning, it is a popular choice among Boston Market customers. While it offers several nutritional benefits, individuals should be mindful of portion sizes and consider any specific dietary restrictions or allergies. So, next time you visit Boston Market, be sure to enjoy the deliciousness of their sweet corn as a delightful addition to your meal.
Questions and Answers
Is Boston Market sweet corn a healthy choice?
Yes, Boston Market sweet corn can be a healthy choice. It contains fiber and protein, which are important for digestion and muscle health, respectively. However, individuals should be mindful of portion sizes and consider their overall dietary goals.
Does Boston Market sweet corn contain any allergens?
The information available does not include allergen information for Boston Market’s Sweet Corn. If you have specific dietary restrictions or allergies, it is recommended that you contact Boston Market directly for detailed allergen information.
Can I enjoy Boston Market’s Sweet Corn on a low-calorie diet?
While Boston Market’s Sweet Corn is a flavorful and nutritious choice, it is important to consider the calorie content. Each serving has 120 calories. If you are following a strict calorie-controlled diet, you may need to adjust portion sizes or incorporate it into your meal plan accordingly.
What are the recommended serving sizes for Boston Market sweet corn?
Boston Market Sweet Corn is a versatile side dish that pairs well with a variety of entrees. It can complement grilled meats, fried chicken, or be enjoyed on its own as a flavorful and satisfying snack. Feel free to explore different combinations and find what suits your taste preferences.
Can I find out the exact vitamin and mineral content of Boston Market sweet corn?
The available information does not provide the specific vitamin and mineral content of Boston Market’s Sweet Corn. However, corn is generally known to contain vitamins such as vitamin C and vitamin A, and minerals such as iron and calcium. Exact amounts may vary.