Nutrition facts and Weight Watchers points for Cole Slaw Salad, side from Blimpie.
Calories
There are 160 calories in Cole Slaw Salad, side.
Nutrition Facts
| Serving Size | 110 g | |
| Calories | 160 | |
| Calories From Fat | 80 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 17g | |
| Protein | 1g | 2% |
| Vitamin A | 10% | |
| Vitamin C | 8% | |
| Calcium | 4% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Blimpie
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to enjoying a delicious sandwich or a hearty sub, the perfect side dish can make all the difference. Blimpie, a popular restaurant chain, offers a delicious option with their Cole Slaw Salad, Side. Packed with flavor and freshness, this salad is a great choice for those looking to enhance their meal with a healthy and refreshing accompaniment.
FEATURES
The Blimpie Cole Slaw Salad, Side is a carefully crafted dish that combines crisp cabbage and a tangy dressing to create a delightful blend of flavors. Here are some notable features of this side salad:
- Calorie content: With only 160 calories per serving, this cole slaw salad is a lighter option compared to other side dishes. It allows you to enjoy a satisfying addition to your meal without compromising your caloric intake.
- Nutritional balance: The salad provides a good balance of macronutrients. It contains 9 grams of total fat, 20 grams of carbohydrates and 1 gram of protein. This combination can help provide sustained energy throughout the day.
- Rich in fiber: Cole slaw salad contains 2 grams of fiber per serving, contributing to your daily fiber intake. Fiber helps with digestion, promotes a healthy gut, and can help you feel fuller longer.
- Source of vitamins: This side salad provides 10% of the recommended daily value of vitamin A and 8% of vitamin C. These vitamins are essential for supporting immune function, promoting healthy skin, and protecting against oxidative stress.
Benefits:
Choosing the Blimpie Cole Slaw Salad as your side dish offers several benefits:
- Refreshing and light: The crunch of the cabbage combined with the tangy dressing provides a refreshing and light flavor profile, making it an ideal choice for those who prefer a lighter side dish.
- Low Calorie: If you are watching your calorie intake, this salad is a great option. It allows you to enjoy a flavorful addition to your meal without adding significantly to your overall caloric intake.
- Convenient and Versatile: The Blimpie Cole Slaw Salad, Side is a convenient option for those on the go or looking for a quick meal. It pairs well with a variety of sandwiches, subs, or even as a stand-alone side.
- Nutrient-packed: Salad provides essential nutrients such as fiber and vitamins. Including it in your meal can help you meet your daily nutritional needs and support overall health and wellness.
Disadvantages:
While the Blimpie Cole Slaw Salad, side offers many benefits, it’s important to consider some potential drawbacks:
- High sodium content: The salad contains 240 mg of sodium per serving, which is 10% of the recommended daily value. Individuals who need to watch their sodium intake should consider this when choosing this side dish.
- Allergen and Ingredient Information: The specific allergens and ingredients of the Cole Slaw Salad are not listed on the website. This may be a drawback for individuals with specific dietary restrictions or allergies.
- Limited information: The nutritional information provided on the website lacks certain details, such as specific micronutrient content and allergen information. This may make it difficult for individuals with specific dietary needs to make an informed decision.
Conclusion
The Blimpie Cole Slaw Salad, Side is a refreshing and tasty addition to any meal. With its low calorie content, balanced macronutrients and added vitamins, it offers several benefits. However, its sodium content and limited allergen and ingredient information should be noted. If you are looking for a light and tasty side dish to complement your sandwich or sub, Blimpie’s Cole Slaw Salad, Side is definitely worth a try.
Questions and Answers
Is the Blimpie Cole Slaw Salad, side suitable for vegetarians?
Yes, the Blimpie Cole Slaw Salad, side is suitable for vegetarians as it does not contain any meat or animal-derived ingredients.
Can I customize the dressing in the Cole Slaw Salad?
There is no information on the website about customizing the dressing. However, you can check with the Blimpie restaurant staff to see if they can accommodate any specific dressing preferences you may have.
Is the Blimpie Cole Slaw Salad, Side Gluten Free?
The website does not provide specific information about gluten content or the risk of cross-contamination. If you have a gluten sensitivity or celiac disease, it is recommended that you contact the restaurant directly for more information or choose an alternative side dish.
Can I order the Blimpie Cole Slaw Salad, side as a separate item?
Yes, the Blimpie Cole Slaw Salad, side can be ordered as a stand-alone item. It can also be a tasty addition to any sandwich, sub or meal combo.
Are there any artificial additives or preservatives in the Cole Slaw Salad?
The website does not provide information about the specific ingredients or additives used in the coleslaw salad. If you have concerns about artificial additives or preservatives, it is advisable to contact the restaurant directly for more detailed ingredient information.