BJ’s Grilled Onions Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Onions from BJ’s.

Calories

There are 50 calories in Grilled Onions.

50

Nutrition Facts

Serving Size 1 Serving
Calories 50
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 1g 2%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Grilled onions are a popular topping that can enhance the flavor of many dishes. One such option is BJ’s Grilled Onions, which provide a delicious and flavorful addition to your meals. In this expert article, we will explore the features, benefits, and drawbacks of BJ’s Grilled Onions to provide you with valuable insight before you indulge in this culinary treat.

Features of BJ’s Grilled Onions

BJ’s Grilled Onions are carefully prepared to deliver a delicious flavor that complements a wide variety of dishes. Here are some notable features of these grilled onions:

  • Calorie Content: BJ’s Grilled Onions contain 50 calories per serving, making them a relatively low-calorie option for flavor enhancement.
  • Protein: Each serving of BJ’s Grilled Onions provides 1g of protein, which can help meet your daily protein needs.
  • Carbohydrates: With 8g of carbohydrates, these grilled onions provide a balanced addition to your meal.
  • Fiber: BJ’s Grilled Onions contain 1g of fiber, which may help support healthy digestion.
  • Sodium: Each serving of BJ’s Grilled Onions provides 86 mg of sodium, so it’s important to consider your total sodium intake if you’re watching your sodium levels.

Benefits of BJ’s Grilled Onions

Adding BJ’s Grilled Onions to your meal can bring several benefits to your dining experience. Here are some of the benefits of adding these grilled onions to your dishes:

  • Enhanced flavor: The grilling process brings out the natural sweetness and smoky flavor of the onions, adding depth and complexity to your dishes.
  • Versatility: BJ’s Grilled Onions can be used in a variety of dishes, including burgers, sandwiches, salads and more. Their versatility allows you to experiment and create unique flavor combinations.
  • Texture: Grilled onions offer a tender yet slightly crunchy texture that contrasts nicely with other ingredients in your dish.
  • Low-calorie option: If you’re watching your calorie intake, BJ’s Grilled Onions can be a flavorful addition without significantly increasing your calorie count.

Disadvantages of BJ’s Grilled Onions

While BJ’s Grilled Onions offer numerous benefits, it’s important to consider potential drawbacks before incorporating them into your meals:

  • Sodium content: If you’re watching your sodium intake, it’s important to be aware of the sodium content in BJ’s Grilled Onions, as each serving contains 86 mg of sodium.
  • Allergen Information: Unfortunately, allergen information for BJ’s Grilled Onions is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you exercise caution or contact BJ’s for further information.
  • Ingredients: The full list of ingredients for BJ’s Grilled Onions is not provided on the available page. If you have specific dietary concerns or preferences, it’s a good idea to ask about the ingredients before consuming.

Despite these potential drawbacks, BJ’s Grilled Onions can still be enjoyed as a flavorful and versatile addition to your meals. Just be mindful of your dietary needs and preferences.

Conclusion

BJ’s Grilled Onions are a delicious and savory way to enhance the flavor of your favorite dishes. With their low calorie content, protein and balanced nutritional profile, they can be a valuable addition to a well-rounded meal. However, it’s important to consider the sodium content and lack of available allergen and ingredient information. Being aware of these factors will help you make an informed decision and enjoy the delicious taste of BJ’s Grilled Onions.

Questions and Answers

Are BJ’s Grilled Onions suitable for vegetarians or vegans?

Unfortunately, the specific information regarding the ingredients of BJ’s Grilled Onions is not provided on the available page. If you follow a vegetarian or vegan diet, it is recommended that you check with BJ’s about the ingredients to ensure they are consistent with your dietary preferences.

Can I eat BJ’s Grilled Onions if I have allergies?

The allergen information for BJ’s Grilled Onions is not currently available. If you have specific allergies or dietary restrictions, it’s advisable to exercise caution or contact BJ’s for more information to ensure the product is safe for consumption..



How can I add BJ’s Grilled Onions to my meals?

BJ’s Grilled Onions are versatile and can be used in a variety of dishes. They are a great addition to burgers, sandwiches, salads, wraps, and even as a topping for grilled meats or vegetables. Feel free to experiment and get creative with how you incorporate them into your favorite recipes.

Are BJ’s Grilled Onions a healthy choice?

BJ’s Grilled Onions offer a relatively low-calorie option for flavor enhancement, with 50 calories per serving. They also provide 1g of protein and 1g of fiber. However, it’s important to consider your overall dietary needs and preferences, including sodium intake, when incorporating them into your meals.

Can I reheat BJ’s Grilled Onions?

Yes, you can reheat BJ’s Grilled Onions if you like. Simply heat them in a microwave-safe container or on the stovetop over low heat until heated through. However, keep in mind that reheating may slightly alter the texture of the onions.