BJ’s Garlic Parmesan Knots Nutrition Facts

Nutrition facts and Weight Watchers points for Garlic Parmesan Knots from BJ’s.

Calories

There are 470 calories in Garlic Parmesan Knots.

470

Nutrition Facts

Serving Size 1 Serving
Calories 470
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 983mg 41%
Total Carbohydrates 66g 22%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 13g 26%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious appetizers, BJ’s Garlic Parmesan Knots are a standout choice. These delicious snacks are made with strips of pizza dough tied into a knot, baked to perfection, and then topped with a delicious combination of melted butter, garlic, and parsley. They are a popular menu item at BJ’s, and for good reason.

Special Features

BJ’s Garlic Parmesan Knots offer a number of features that make them a tempting treat for any occasion:

  • Flavorful Combination: The Knots are generously coated with a savory blend of melted butter, garlic and parsley, creating a burst of flavor with every bite. The garlic adds a rich and aromatic flavor, while the butter adds a smooth and indulgent touch.
  • Soft and chewy texture: The pizza dough used to make the knots is soft and chewy, providing a satisfying texture that complements the bold flavors. Each bite offers a delicious balance of tender dough and flavorful toppings.
  • Served with marinara sauce: BJ’s Garlic Parmesan Knots are served with marinara sauce on the side, adding a tangy and slightly sweet element to the overall flavor experience. The sauce perfectly complements the garlic and butter flavors, enhancing the overall enjoyment of the knots.

Advantages:

Indulging in BJ’s Garlic Parmesan Knots comes with several benefits that make them a popular choice among appetizer enthusiasts:

  • Irresistible flavor: The combination of garlic, butter and parsley creates a flavor profile that is hard to resist. The savory and aromatic notes tantalize the taste buds, making these knots a crowd-pleasing option for garlic lovers.
  • Versatile appetizer: Whether you’re hosting a party, enjoying a casual meal, or simply craving a tasty snack, BJ’s Garlic Parmesan Knots fit the bill. They can be served as an appetizer before a main course, enjoyed as a snack on their own, or even paired with a salad or pasta dish.
  • Shareable portion: Knots are typically served in generous portions, making them ideal for sharing with friends and family. Their knotty shape adds a fun and interactive element to the dining experience, allowing everyone to enjoy a satisfying bite.

Disadvantages:

While BJ’s Garlic Parmesan Knots are undeniably delicious, it’s important to consider a few potential drawbacks:

  • Calorie Content: Each serving of BJ’s Garlic Parmesan Knots contains 470 calories, which may be a concern for individuals watching their calorie intake. It’s important to enjoy these knots in moderation and consider them an occasional treat rather than a regular part of a low-calorie diet.
  • High in carbohydrates and fat: Knots are relatively high in carbohydrates and fat, with 66 grams of total carbohydrates and 17 grams of total fat per serving. While these macronutrients are a natural part of the ingredients used, individuals following specific dietary restrictions or seeking a low-carb or low-fat option may need to exercise caution.
  • Allergen and Ingredient Information: The specific allergen and ingredient information for BJ’s Garlic Parmesan Knots is not provided on the website. This may be a challenge for individuals with dietary restrictions or food allergies. It is recommended that you ask the server or contact BJ’s directly for detailed information.

Despite these potential drawbacks, BJ’s Garlic Parmesan Knots remain a popular choice for those seeking a flavorful and satisfying appetizer. Their delicious flavor, smooth texture, and versatility make them a crowd-pleasing option for a variety of occasions. Just remember to enjoy them in moderation and be mindful of your dietary needs and preferences.
So next time you visit BJ’s, don’t miss the opportunity to indulge in these irresistible Garlic Parmesan Knots. They are sure to leave your taste buds craving more!

Questions and Answers

Are BJ’s Garlic Parmesan Knots suitable for vegans?

While the dough used to make BJ’s Garlic Parmesan Knots does not appear to contain any non-vegan ingredients, they are typically topped with melted butter and parmesan. However, you can request that the parmesan be omitted to make the knots vegan-friendly. It’s always a good idea to check with your server about any special dietary requirements.

How many calories are in one serving of BJ’s Garlic Parmesan Knots?

Each serving of BJ’s Garlic Parmesan Knots contains 470 calories. It’s important to keep calories in mind if you’re watching your calorie intake or following a specific diet plan.

Can I get allergen information for BJ’s Garlic Parmesan Knots?

Unfortunately, allergen information for BJ’s Garlic Parmesan Knots is not provided on the website. If you have specific food allergies or dietary restrictions, it’s recommended that you ask your server or contact BJ’s directly for detailed information.



What are garlic knots made of?

Garlic knots are made from strips of pizza dough that are tied in the shape of a knot. They are then baked and topped with melted butter, garlic and parsley, creating a delicious and flavorful appetizer.

Are garlic knots and garlic bread the same?

Garlic knots and garlic bread are similar, but not exactly the same. Garlic knots are made from strips of pizza dough tied into a knot, while garlic bread is typically made from slices of bread spread with garlic butter and toasted or baked. Both are delicious options, but the preparation and presentation differ slightly.