Nutrition facts and Weight Watchers points for Wrapped BLT Chicken Burger – Lettuce from A&W.
Calories
There are 460 calories in Wrapped BLT Chicken Burger – Lettuce.
Nutrition Facts
| Serving Size | 1 sandwich | |
| Calories | 460 | |
| Calories From Fat | 315 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 35g | 54% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1170mg | 49% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 21g | 42% |
| Vitamin A | 0% | |
| Vitamin C | 4% | |
| Calcium | 2% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: A&W
Allergens
Contains egg gluten soy wheat
May Contain fish milk mustard sesame shellfish sulfites
Does Not Contain* peanuts tree nuts
Unknown glutamates MSG nitrates seeds
Allergy Information: a A&W Lettuce Wrapped BLT Chicken Burger contains egg, gluten, soy and wheat and may contain fish, milk, mustard, sesame, shellfish and sulfites. a A&W Lettuce Wrapped BLT Chicken Burger does not contain peanuts or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Chubby Chicken® portion
chicken breast portions (boneless, skinless), water, salt, sodium tripolyphosphate. Battered and breaded with water, wheat flour, toasted wheat crumbs, yellow corn flour, canola oil, corn starch, salt, spices, wheat gluten, sugar, dextrose, guar gum, yeast extract. May contain milk, eggs, soy and/or mustard.
Roasted Bacon
pork, water, sea salt, cane sugar, cultured celery extract, spice extract, smoke.
Mayonnaise
canola oil, water, liquid whole egg and yolk, salt, vinegar, sugar, spice, concentrated lemon juice, calcium disodium EDTA.
Lettuce
Tomato
Additional Information
When it comes to fast food options, the A&W Wrapped BLT Chicken Burger – Lettuce is a delicious and satisfying choice. This delicious burger combines the flavours of crispy bacon, tender chicken, fresh lettuce and creamy mayonnaise, all wrapped up in a soft bun. In this expert article, we explore the features, pros and cons of this delicious fast food item.
Features & Benefits
The A&W Wrapped BLT Chicken Burger – Lettuce has several notable features that make it an excellent choice for fast food lovers:
- Chicken: The burger features a juicy and flavourful chicken breast portion as its main protein source. The chicken is boneless and skinless for a lean and tender bite.
- Bacon: Crispy and savoury roast bacon is a key component of this burger, adding a delicious smoky flavour and satisfying crunch.
- Lettuce: Fresh lettuce adds a refreshing, crisp element to the burger, complementing the other flavours and adding a touch of vibrancy.
- Creamy mayonnaise: The burger is generously topped with creamy mayonnaise, which enhances the flavour and provides a smooth texture.
Advantages:
The A&W Wrapped BLT Chicken Burger – Lettuce offers several benefits that make it an appealing choice for fast food lovers:
- Flavourful combination: The combination of chicken, bacon, lettuce and mayonnaise creates a symphony of flavours that will satisfy your taste buds. The savoury bacon blends harmoniously with the tender chicken, while the fresh lettuce and creamy mayonnaise provide a pleasant balance.
- High in protein: With 21 grams of protein per serving, this burger is a good source of dietary protein. Protein is essential for building and repairing tissues, supporting muscle growth and keeping you feeling fuller for longer.
- Customisable: Like many fast food options, the A&W Wrapped BLT Chicken Burger – Lettuce can be customised to your liking. You can add or remove ingredients, such as tomatoes or pickles, to make the burger your own.
- Convenient and quick: Fast food is known for its convenience and this burger is no exception. It offers a quick and hassle-free meal option for those on the go or looking for a satisfying bite without spending hours in the kitchen.
Downside:
While the A&W Wrapped BLT Chicken Burger – Lettuce has many appealing qualities, it’s important to consider some potential drawbacks:
- Calorie content: This burger contains 460 calories, 315 of which are from fat. If you’re watching your calorie intake, it’s important to consider the nutritional information as part of your overall diet.
- Sodium content: The burger contains 1170 milligrams of sodium, almost half the recommended daily allowance. High sodium intake can contribute to health problems such as high blood pressure, so it’s important to watch your sodium intake.
- Allergen concerns: The A&W Wrapped BLT Chicken Burger – Lettuce contains allergens such as egg, gluten, soy and wheat. It may also contain fish, milk, mustard, sesame, shellfish and sulphites. If you have any food allergies or sensitivities, it’s important to be aware of the potential allergens present.
Conclusion
the A&W Wrapped BLT Chicken Burger – Lettuce is a tasty and satisfying fast food option. Its combination of chicken, bacon, lettuce and mayonnaise creates a taste experience that is sure to please. While it offers benefits such as high protein and customisability, it’s important to consider the calorie and sodium content, as well as any potential allergens. Ultimately, the decision to indulge in this tasty burger should be made in accordance with your personal dietary goals and preferences.
Questions and answers
What are the main ingredients in the A&W Wrapped BLT Chicken Burger – Lettuce?
The main ingredients in the A&W Wrapped BLT Chicken Burger – Lettuce are a portion of boneless, skinless chicken breast, fried bacon, lettuce and mayonnaise. The chicken is breaded and seasoned to provide a flavourful base for the burger.
Does the A&W Wrapped BLT Chicken Burger – Lettuce contain any allergens?
Yes, the A&W Wrapped BLT Chicken Burger – Lettuce contains allergens such as egg, gluten, soya and wheat. It may also contain fish, milk, mustard, sesame, shellfish and sulphites. If you have any food allergies or sensitivities, it’s important to be aware of the potential allergens in the burger.
Can I customise the A&W Wrapped BLT Chicken Burger – Lettuce?
Yes, like many fast food options, the A&W Wrapped BLT Chicken Burger – Lettuce can be customised to your liking. You can add or remove ingredients, such as tomatoes or pickles, to make the burger your own. However, it’s important to note that customisation options may vary depending on the A&W location.
What are the nutritional values of the A&W Wrapped BLT Chicken Burger – Lettuce?
The A&W Wrapped BLT Chicken Burger – Lettuce has 460 calories, of which 315 calories are from fat. It has 35g of total fat, 5g of saturated fat, 0g of trans fat, 55mg of cholesterol, 1170mg of sodium, 14g of total carbohydrates, 1g of fibre, 1g of sugars and 21g of protein. It also provides varying percentages of the recommended daily allowance of vitamins A and C, calcium and iron.
Is the A&W Wrapped BLT Chicken Burger – Lettuce a healthy choice?
The A&W Wrapped BLT Chicken Burger – Lettuce can be enjoyed as part of a balanced diet, but it’s important to consider its nutritional content. While it is a good source of protein, it is relatively high in calories, fat and sodium. If you’re watching your calorie or sodium intake, eat this burger in moderation and as part of an overall healthy eating plan.