Au Bon Pain Smoky BBQ Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Smoky BBQ Chicken Salad from Au Bon Pain.

Calories

There are 410 calories in Smoky BBQ Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a delicious and satisfying salad option that doesn’t compromise on flavor? Look no further than Au Bon Pain Smoky BBQ Chicken Salad. Packed with smoky flavors, tender chicken, and a variety of fresh ingredients, this salad is a delightful choice for a satisfying meal. Let’s dive into the features, pros, and cons of this delicious salad.

Features:

• Smoky BBQ Chicken: The star of this salad is the juicy and flavorful Smoky BBQ Chicken. The chicken is cooked to perfection with a smoky and slightly sweet glaze that adds depth to every bite.
• Fresh ingredients: The salad features a variety of fresh ingredients that complement the smoky flavors of the chicken. Crisp lettuce, juicy tomatoes, crunchy cucumbers and tangy red onions provide a refreshing and vibrant contrast to the savory chicken.
• Robust dressing: To complete the salad experience, the Smoky BBQ Chicken Salad comes with a robust dressing that enhances the flavors. The dressing adds a tangy and slightly creamy element that enhances the overall flavor profile.

Benefits:

• High in protein: With 29 grams of protein per serving, this salad is a fantastic option for those looking to increase their protein intake. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety.
• High in Fiber: Smoky BBQ Chicken Salad contains 6 grams of fiber per serving. Fiber aids in digestion, helps maintain a healthy weight, and promotes satiety, making this salad a satisfying choice.
• Balanced nutrition: While the salad is rich in protein, it also provides a well-rounded nutritional profile. It contains moderate amounts of carbohydrates and fats, providing a good balance of macronutrients for sustained energy throughout the day.

Disadvantages:

• Calories: The Smoky BBQ Chicken Salad has 410 calories per serving. While it can be a satisfying meal on its own, individuals seeking lower-calorie options may need to adjust portion sizes or pair it with lighter sides.
• Sodium Content: This salad contains 770 milligrams of sodium per serving, which is 32% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other options if necessary.

Conclusion

Au Bon Pain Smoky BBQ Chicken Salad offers an enticing combination of smoky flavors, tender chicken and fresh ingredients. With its high protein content, fiber-rich composition, and balanced nutrition, it provides a satisfying and nutritious meal option. However, people watching their calorie or sodium intake should be aware of the salad’s content in these areas. So the next time you’re craving a delicious salad with a smoky twist, try the Au Bon Pain Smoky BBQ Chicken Salad for a delicious dining experience.

Questions and Answers

Are there any allergens in Au Bon Pain Smoky BBQ Chicken Salad?

Allergen information for this specific salad is not currently available. We recommend that you contact Au Bon Pain directly or visit their official website for the most up-to-date allergen information.

Can I customize the ingredients in the Smoky BBQ Chicken Salad?

Au Bon Pain offers customization options for its salads. However, specific ingredient changes may vary by location. We encourage you to check with your local Au Bon Pain restaurant for Smoky BBQ Chicken Salad customization options.

Is the Smoky BBQ Chicken Salad suitable for vegetarians or vegans?

No, the Smoky BBQ Chicken Salad is not suitable for vegetarians or vegans. It contains chicken as the main ingredient. For vegetarian or vegan options, we recommend exploring other salads or dishes on the Au Bon Pain menu that meet your dietary preferences.

Can I order the Smoky BBQ Chicken Salad for delivery or to go?

Au Bon Pain generally offers delivery and take-out options for its menu items, including the Smoky BBQ Chicken Salad. However, availability may vary depending on location and current circumstances. We encourage you to visit the Au Bon Pain website or contact your nearest restaurant for available ordering options.

Are there any alternatives to the Au Bon Pain Smoky BBQ Chicken Salad?

Yes, Au Bon Pain offers a variety of salads to accommodate different preferences. Some alternatives to the Smoky BBQ Chicken Salad include the Chicken Caesar Asiago Salad, Chicken Cobb with Avocado Salad, Southwest Chicken Salad, and Thai Peanut Chicken Salad. Feel free to explore the Au Bon Pain menu to find the salad that suits your taste and dietary needs.